Diet food

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There are many recipes for making soups. After all, all these dishes have a positive effect on digestion. No lunch is complete without liquid, be it borscht or soup. Vegetables contained in the first courses activate the activity of the digestive glands, stimulate appetite

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Mushroom dishes have been and still are popular with both the casual family dinner and the picky gourmet tasting. Possessing a rich aroma, mushrooms are able to add richness to any culinary delight, both as an independent snack and as a side dish

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There is a myth that May honey is the most natural and of the highest quality. In fact, May for bees is a difficult period when bee generations change. Indeed, during this period, bees produce the most honey, but they need it themselves. Therefore, a competent beekeeper will not pump honey in the spring

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Honey is called a panacea for all diseases, but, like any medicine, it cannot be consumed in unlimited quantities. In addition, honey is a fairly high-calorie product. The daily consumption rate depends on the person's age and health status

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This recipe will allow us to cook Napoleon cake in a frying pan. It is light and fast, just created in order to please people who, for one reason or another, do not have an oven at hand. By following the tips outlined here, you can easily prepare a wonderful Napoleon cake in a frying pan

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Stewed vegetables are a hearty dish that can be prepared differently every time by adding new spices and varying the proportions of ingredients. Try adding bacon to your vegetable mix for a safer, more delicious taste. It is necessary 1 eggplant

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Chicken liver is a dietary by-product that will be useful to everyone, including athletes and children. It contains vitamin B12, potassium, folic acid, iron and phosphorus. This product diversifies any diet, because 100 g of liver contains only 140 kcal

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To cook chicken liver well, you need to know a few tricks. It needs to be cut before cooking, otherwise it will taste bitter and your dish will be spoiled. chicken liver 500 g; onion 1 large; refined vegetable oil 3 tbsp. l

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Botvinha is a rather unusual and at the same time incredibly tasty dish. It is very simple to prepare and it does not require any special skills at all. Ingredients: Beet tops (enough from a couple of Mangold beets); 2 cucumbers

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A very light and delicate snack with tropical avocado. This appetizer can be served as a simple salad or presented to guests in small bowls as an independent dish. It is necessary - 3 pcs. avocado; - 150 g sour cream; - 100 g of red fish

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Since childhood, we all know how healthy a delicious vegetable soup with chicken broth is. This dish combines the benefits of dietary chicken broth and vegetable fiber. We suggest you cook the most delicious soup according to our simple recipe

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Beetroot caviar is a healthy and tasty product. It can be used as an appetizer, as a borscht dressing, or as a seasoning for meat or fish dishes. Beetroot caviar for the winter, made in compliance with all proportions, will surprise you with its taste and become a favorite dish for the whole family

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Vegetable caviar can be made from beets, carrots, turnips, eggplants, zucchini and even cucumbers. It can be served hot or cold. It is excellent both on its own and as a side dish for many meat or fish dishes. Eggplant caviar This delicate and delicious dish must be eaten hot

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Beetroot is a root vegetable that slightly loses its beneficial properties during storage. Doctors recommend eating it for people suffering from hypertension, diseases of the blood, gastrointestinal tract. Beets are especially useful during winter beriberi, flu epidemics and acute respiratory infections

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A casserole made from assorted vegetables, boiled rice and minced meat is a very tasty and beautiful dish, which is seasoned with spices and decorated with tomatoes and herbs. This casserole can be the main dish both on an everyday table and on a festive one

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Each person's diet should have more food rich in vitamins, as well as those that benefit our body. These products include vegetables. Nobody forces you to eat them raw, but it's worth making a vegetable stew. It is necessary - 3-4 small young zucchini

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Rassolnik as a hot dish will be able to compete with the usual soups with meat broth. At the same time, you can experiment with its taste, since various products can be included in the recipe. Little Soup Cooking Secrets The classic pickle recipe necessarily includes three essential ingredients, which give this dish an original slightly sour taste that distinguishes it from other soups

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Pancho cake is one of the most popular desserts. Sweet tooths adore it for its exquisite and at the same time simple combination of soft biscuit and gentle sour cream. Try making Pancho at home and you will have a dish no worse than the best bakery

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Rice with broccoli, green beans and tomatoes in aromatic colors of Provencal herbs is a side dish and an independent dish. It is necessary Serves 4: Round grain rice 300 g Broccoli 200 g Green beans 100 g Tomatoes 100 g Provencal herbs 5-7 g Soy sauce 70 g Olive oil 5-7 g Instructions Step 1 Cook rice one to one

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Vegetable stew is a great dish, both in itself and as a side dish. Vegetable stew is also very simple and quick to prepare, so a busy lady should take this dish as a note and fantasize-fantasize-fantasize based on this recipe! To prepare a vegetable stew, you will need:

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This natural yoghurt nut pie is quite easy to prepare, so you won't waste a lot of time on it. He will definitely delight you with his delicate and extraordinary taste. In addition, most of the ingredients necessary for it can be found at home at every experienced housewife

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At the end of the 2000s, a real fashion for Ossetian pies appeared in Russia. They began to be increasingly served in restaurants and delivered to your home instead of the usual dishes. But such pastries can be made at home if you master some of the secrets of folk recipes

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One of the most popular and healthy pies. It is very easy to do. If you cook according to a traditional recipe, then you need to add fresh herbs to the filling, this will make the taste more intense and bright. It is necessary - 100 g of butter

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It is pleasant for everyone to feel the aroma of baked pies in the house. Treating homemade cakes is even more enjoyable. And it's no secret that the taste and quality of pies is 80 percent dependent on how you prepare the dough. Most often, yeast dough without dough is prepared for lush and tasty baking

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Ossetian pie is a dish with a thousand-year history. But over a long period of time, it has not lost its value and relevance. Thin dough, abundant filling, unique taste - to this day the Ossetian pie is considered the standard of quality. If you can't wait to cook it, go for it

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Caucasian dishes are not only tasty, but also healthy due to the use of a large variety of greens. Delight your loved ones by treating them to a wonderful dish - an Ossetian pie with herbs and cheese. To prepare it, you need the simplest ingredients and a little free time

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Borscht is called the first dish using beets and white cabbage, but now its recipe has changed a lot. Now turnips, cauliflower and Brussels sprouts and even a little wine are added to borscht. It is necessary 3 medium turnips, 1 carrot, 2 cups chopped cabbage (preferably savoy), 1 large onion, 2 slices of low-fat smoked bacon, 70 ml of dry white wine, 600 ml of low-fat chicken or vegetable broth, 1 tbsp

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Puff pastry, apples, jam - these are the ingredients you need for an incredibly beautiful dessert in the form of roses. Apples in the dough look like a culinary masterpiece, but even a novice housewife can cook them! Puff pastry roses:

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Natural crab meat cutlets have a delicate taste and high nutritional value. Cook them with vegetables and herbs to make the crab cakes even more satisfying. They can be eaten hot and cold, served for lunch, dinner or breakfast. It is necessary Crab meat patties:

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Turnips are rarely used in cooking, while this healthy root vegetable can be used to prepare delicious dishes - from stews and salads to soups and casseroles. Turnips can be stuffed, baked, baked and fried. This root vegetable is rich in essential oils, minerals and vitamin C

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Potatoes can not only be fried, stewed, boiled. Delicious cutlets with mushroom sauce are made from it; roll with meat filling. A tuber prepared in a special way and baked in the oven looks very impressive. Many dishes are prepared from potatoes

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Sun-dried tomatoes are an ingredient in many traditional recipes for unsurpassed Italian cuisine, which can also be used as a stand-alone snack. In tomatoes preserved using the drying technology, the vitamins and mineral salts contained in the fresh product are preserved to the maximum extent

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Pork is a versatile meat that is suitable for cutlets, casseroles, stews and goulash. But it is much tastier and faster to bake pork in one piece with aromatic herbs. This dish will decorate the festive table and is perfect for everyday meals

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Tomatoes can not only be canned, they are also salted in barrels. And for this it is not necessary to use a 100 l barrel, it is quite possible to do with small containers. Salted tomatoes harvested using this method have a special unique taste, but most importantly, they do not contain preservatives or vinegar

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The most delicate and softest spicy meat with aromatic tomato sauce is prepared according to the traditions of home Turkish cuisine. It is necessary For 6 beef steaks: - 1 tbsp. a spoonful of tomato paste; - 1 tbsp. a spoonful of pepper paste

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Potato dishes are so tasty that they rightfully take pride of place on the tables. The house may not have meat, bread, vegetables and fruits, but if there are several potatoes in the pantry, this is enough to prepare a hearty dinner. And if, in addition to potatoes, you have a little sour cream, a slice of cheese, a spoonful of bread crumbs and a little butter, you can make a truly royal dinner

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Vegetables are essential in any person's diet. They are essential for the growth and development of every organism. An increase in the diet of vegetables and fruits has a beneficial effect not only on a person's weight, but also on his mood, the state of the organs of vision, hearing and smell

Last modified: 2025-01-24 11:01

Vegetable stew is a signature autumn dish. It is easy to prepare it with vegetables that are always at hand. This delicious and nutritious stew is free from preservatives and other harmful substances, as it is made from everything that has grown in your garden

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Vegetable stew is a fairly satisfying, very tasty and aromatic dish that is easy and quick to prepare. It can be prepared from almost any vegetable, depending on the season. A classic recipe for this dish will also be given here. It is necessary • ½

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The refreshing Georgian drink has long been known in its homeland, and now it is recognized all over the world. Due to the presence of tarragon herb in the recipe, it has a unique pleasant taste and medicinal properties. Carbonated lemonade To make lemonade, you need to take 40 g of fresh tarragon and rinse it thoroughly in running water

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Blueberry pie is a true classic of home cooking. For its preparation, you can use any dough: yeast, biscuit, puff, shortbread. If there are no fresh blueberries, frozen ones will do, the dessert will turn out to be no less tasty. Sand cake with sour cream filling:

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Blueberry pie is a wonderful delicacy that will delight not only children, but also adults. It is necessary For 1, 5 cups of flour: - 50 g softened butter - 100 g sour cream - 1/4 cup sugar - 1/4 teaspoon salt - 1 egg For filling:

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Blueberry and Blackberry Pie with Crispy Shortcrust Pastry and Delicate Filling - Superiority! It looks juicy and effective, it is easy to prepare! You can take other berries according to the season and focusing on your taste - raspberries, blueberries, strawberries are well suited

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If you want to pamper yourself with pancakes, but there are no eggs for their preparation - do not despair! You can find a worthy alternative to such traditional pancakes, having only kefir in the refrigerator. Quick pancakes As a rule, kefir pancakes are denser and have holes, however, you will not feel the taste of kefir or soda in the end

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Beetroot is one of the most popular summer soups. This cold stew with seasonal vegetables perfectly refreshes in the heat, satisfies hunger and nourishes the body with vitamins. The soup is prepared in many different ways. The basis is usually beet broth or homemade kvass

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On autumn days, it will be a pleasure to treat yourself to a fragrant pie with a thin crunchy base filled with fresh juicy berries - a real American classic. It is necessary For curd chopped dough: - 200 g of wheat flour; - 100 g of butter

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Carp meat has a specific, unusual taste. This very tender and sweetish fish is good both boiled and fried. Carp is especially tasty if cooked in foil with sour cream. Carp stuffed with herbs and vegetables cooked in foil can become the main dish of your festive table

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It is considered very rare to find a poddubovik or poddubnik mushroom in the forest, but in the common people it is just a bruise. It is a species of tubular mushroom Boletus Iuridus that grows in deciduous forests and forms mycorrhiza with linden and oak trees

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Vegetable caviar is an amazingly delicious dish that can be served as a cold snack, or you can make a sandwich by rubbing garlic on the bread and laying in a layer of this caviar. It is necessary - 3 medium-sized zucchini (750 g each) - 1 carrot - 2 onions - 2 cloves of garlic - 2 tbsp

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When buying fresh carp, special attention is paid to the gills, they should have different shades of red and not be sticky. The eyes must be clear. The carp of fresh carp is elastic and with moist scales, without any additional damage. Fresh carp is a very tender and very tasty fish

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Red fish is very picky, but this recipe makes it juicy, soft and satisfying. The dish is not ashamed to be served at the festive table, but a minimum of effort and time is spent. It is necessary - red fish - 500 g; - onions - 1 large head

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Fish is a source of vitamins, microelements and nutrients necessary for the body. It should be on the menu for people of all ages. Bake fish and vegetables in the oven. You will receive a delicious, appetizing and healthy dish. It is necessary Fish with vegetables baked in foil:

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The delicate taste and aroma of pickled onions will add a light spice to the prepared dishes. It can be served as a stand-alone snack and garnished with salted herring or salad. It's hard to imagine a kebab without this pickled vegetable. Prepare onions using one of the recipes

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Onions are often used in hot and cold dishes. To be able to safely add this vegetable to a salad, you will need to rid it of the proverbial bitterness. For this purpose, onions are scalded with hot water or a mixture of water, vinegar and spices

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Borsch is a very popular dish in Russia. For its preparation, you can use any meat, but borscht turns out to be nourishing and tastier from beef. Ingredients: 0.6 kg of beef; 2 potato tubers; A pair of onions; Carrots - 1 pc

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Baking, especially homemade, is always a holiday. Even if there is no reason, you can treat yourself to a delicious treat. Sometimes there is not enough time to prepare your favorite dishes. But this recipe will always help you out. Khachapuri with cheese in 10 minutes

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There are many recipes for steeping onions. The use of various accompanying ingredients allows you to achieve different flavors of the onion, but in most cases steeping is intended to soften this hot vegetable. It is necessary onion shredder knife vinegar lemon juice soaking dishes

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Beef ribs are known in cooking as a versatile product. They can be used to prepare incredibly delicious, varied dishes. Moreover, these are not only wonderful baked ribs with marinade. This type of meat makes excellent stews, soups, snacks and even barbecue

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Meat baked in a clay pot is soft and melts in the mouth. This is due to the fact that ceramic dishes provide uniform heating of food, as well as long-term temperature retention. It is necessary For meat baked with mushrooms and potatoes in pots:

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Pork ribs with buckwheat porridge is an unusual, healthy and very nutritious dish. Buckwheat goes well with any meat; during cooking, they give each other all the best. It doesn't take a lot of time and effort to cook this dish in a multicooker - you just need to add all the necessary ingredients and wait until a wonderful dinner is ready

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The multicooker is a smart appliance that has appeared in many families. It can be used to make delicious dietary meals. And most importantly, the cooking process requires almost no attention from the hostess. Chicken in a slow cooker - a dietary dish in the "

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Modern household appliances are becoming an indispensable tool for home cooks. Today, even an inexperienced housewife can amaze her loved ones with excellent cooking, it is enough for her to purchase a convenient multicooker. Dishes in this appliance turn out to be unusually juicy and tender, moreover, they are much more valuable and nutritious than fried foods

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Rabbit meat is one of the most delicious types of meat that can be served both for a home meal and for a festive table. Rabbit meat dishes are low in calories, so they can be eaten by those people who are watching their own weight. Cooking this rather complex dish can take a long time, so it's best to start cooking rabbit meat in advance, because first you need to marinate the meat overnight

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This pilaf recipe does not involve the use of meat. Mushrooms add satiety and taste to the dish, and the advantages of such a recipe include its minimal fat content. It is necessary • Garlic - 1 head; • Champignons - 20 mushrooms

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The multicooker helps not only to save time for housewives, but also to create real culinary masterpieces from seemingly simple products. But not all ladies know interesting recipes for cooking. Therefore, further we will talk about how to cook duck legs in a multicooker

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With the advent of the multicooker, the quality of homemade meals has increased. If, in this miracle of technology, you fry the chicken whole or in pieces, its taste will turn out to be much softer and softer. All the juiciness of the meat will remain inside, and on top the bird will be covered with an incredibly appetizing golden brown crust

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Most often, chicken is cooked in a multicooker, despite the fact that the process takes a little longer than on the stove, modern housewives do not neglect this technique, since poultry meat turns out to be incredibly juicy and soft. Modern technology greatly simplifies the cooking process, while the dishes are tasty and aromatic

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A goose dish is usually associated with a festive table, but delicious and satisfying goose can be prepared in different ways. Some simple recipes are fine for everyday use. It is necessary Goose with apples: goose carcass (about 4 kg)

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In many European countries, a bird is prepared for Catholic Christmas, in particular a goose or a turkey. Usually by this time the bird gains weight, it accumulates a decent layer of fat. In a goose, almost all of the fat is under the skin, not in the meat

Last modified: 2025-01-24 11:01

Roasted or baked in the oven, goose is often the main dish of the Russian New Year's table. From time immemorial, the Slavs ate chickens, ducks, geese, black grouse and partridges. Traditionally, our ancestors cooked poultry with whole carcasses

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Trout has tasty and tender meat, however, when cooking this fish, you must strictly observe the baking time, otherwise you can spoil the taste of the dish. Trout can be baked whole, in slices, or with a variety of sauces. Let's cook trout baked in the oven in foil

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Whole-cooked goose looks very beautiful and festive. Exuding its aroma, this dish will not leave you and your guests indifferent! It is necessary goose 4-5 kg 1 lemon 1 bottle of dry white wine salt pepper goose-girl 1 grapefruit greens and orange for decoration sleeve for baking

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Fish baked with potatoes can be used as a main course on both everyday and festive tables. Vary the taste by changing fish varieties and adding different ingredients - and you will never get bored with this simple but delicious food. It is necessary Baked Mackerel:

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Dishes baked in pots always have a special exquisite taste, and the unusual form of serving will surprise even the most fastidious guests. Delight your family with pot-baked fish. It is necessary hake fillet 500 g; potatoes 4 pcs

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Any housewife will love making a casserole with fish and potatoes. This casserole will be appropriate both at a festive dinner and in a family circle. Easy to prepare and very tasty fish casserole will appeal to any connoisseur of fish dishes

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Fish baked with potatoes is a great option for a family dinner. These two components work well together. The dish turns out to be not only very tasty, but also healthy. After all, fish has a lot of necessary trace elements and vitamins for the body

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The casserole will work great with completely different fish - you can use both red and white varieties. This casserole will be eaten with pleasure by children and adults. It is easy enough to prepare. It is necessary - 250 g fillet of any fish

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Potatoes and mushrooms are two ingredients that combine very harmoniously with each other. If you don't know what to cook quickly and tasty for dinner, try baking potatoes with mushrooms in sour cream sauce in the oven. The potato is saturated with an amazing mushroom aroma and turns out to be very tender and appetizing

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If you want to stuff fish, then choose carp. It is the best option as it has a delicate taste and reasonable price. Carp stuffed with buckwheat will decorate any festive table. It is necessary - medium-sized carp - 2 pieces

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Fish dishes contain many healthy elements and are nutritious. To surprise guests and households, cook carp baked with sauerkraut. Fish and cabbage go well with each other, the dish turns out to be very juicy and tasty. It is necessary carp (carp)

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Fish is not only a tasty and inexpensive product, but also very healthy. Carp cooked in a simple way has an unusual taste. It is necessary 1 carp, 300 g apples, 4 sage leaves, 1/2 lemon juice, 20 g olive oil, seasoning for fish, spices

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Many will like the quiche with vegetables due to the crispy dough and the most delicate filling. The cooking process does not require any time consuming or complex components. It is necessary - shortcrust pastry; - milk - 300 ml

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The task of cooking juicy and tasty cutlets can be handled not only by a multicooker or a frying pan, but also by an ordinary oven. This recipe will be of interest primarily to fans of proper and dietary nutrition, since there is no bread or crackers in the dish

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Both pickled and pickled mushrooms are wonderful - each species in its own way. You can prepare mushrooms for the winter even by simply frying them. Connoisseurs believe that only such a preparation is able to preserve the true taste of forest gifts

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There is probably no mushroom more versatile and international than champignon. Moreover, if in the traditions of Russian cuisine it is far from being given the first place, then in European cuisine it is the main component of many mushroom dishes

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Borscht can be meat and vegetarian, Lithuanian and Ukrainian, hot for a winter lunch and cold for a summer meal. There are a lot of cooking options, try different recipes and choose according to your taste! It is necessary 0

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Crab stick salad has gained well-deserved popularity among housewives, not only due to the availability of its ingredients, but also because of the ease of preparation. At the same time, a traditional recipe is easily transformed by introducing new products into it, which allows you to get new tastes

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As you know, the New Year's menu should be varied, so the hostesses prepare salads and snacks for every taste. It is rare that a festive meal is complete without a salad with crab sticks or crab meat. The most delicious and unusual crab salads are worthy to decorate even the New Year's table

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Chicken is a good choice for quick and easy meals. Chicken breast is suitable for frying, stewing or baking, and goes well with most herbs and spices, mushrooms, vegetables and a variety of gravies and sauces. Chicken breast with mushrooms and sour cream sauce in the oven Chicken breast prepared according to this recipe turns out juicy and aromatic

Last modified: 2025-06-01 06:06

Cooked potatoes with pork in a pot will be a great treat to your dinner table. Also, guests who come to you for a holiday will be pleasantly surprised by such a delicious and satisfying hot dish. It is necessary - 500-600 g of potatoes

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Pickled champignons are often found as ingredients in culinary recipes. But those sold in stores are not as tasty as homemade ones. At home, you can easily pickle mushrooms yourself, they will turn out to be much tastier and more aromatic. Champignon mushrooms can be bought year-round in any store, both ready-made and raw

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Potato casserole, like the dishes I previously described, is a great way to show your culinary imagination without expensive products and the possibility of spoiling the dish. Depending on the wishes of the hostess, such a casserole can be either hearty, with fatty meat and other additives, or lean, only with vegetables

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Cooking baked mushrooms in sour cream will not be difficult. Even an inexperienced hostess can cope with this task. All you need to do is follow the recipe strictly. It is necessary - Fresh mushrooms - 1 kg; - Onions - 4 medium heads

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Surely many have heard about the beneficial properties of the oyster mushroom. However, few people know what dishes can be prepared from them. Meanwhile, these mushrooms are now quite affordable, they are very easy to prepare and they have an exquisite taste

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Very satisfying, dressed with a delicate sauce, pasta is a wonderful dinner after a working day. The beauty of this dish is that it tastes good and cooks quickly. Spaghetti with chicken in milk sauce is a dish that will delight and satisfy at the same time

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Squid in sour cream is a rather unusual dish that has appeared as a result of the fusion of dishes from cuisines of different nations. After all, sour cream is a Russian product that is rarely found in other countries, and squid is more common in oriental cuisine

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The aroma of mushrooms is ideally combined with the creamy taste of sour cream, so the sauce based on these products turns out to be incomparable! Meat casserole, potato cutlets, pasta, poured with such a gravy, you want to eat immediately. Chanterelle sauce In the mushroom season, indulge yourself in the pleasure, prepare a sauce with sour cream and chanterelles

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Delicious and hearty dish. It is prepared in small ceramic pots in the oven, from which its taste becomes more intense, and its serving is more interesting and beautiful. It is necessary - 250 ml of low-fat cream; - 200 g chicken fillet

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Potatoes are called "second bread", this vegetable has been used for food for a very long time. It is difficult to surprise with this ingredient in dishes, but its lovers still try to do it. It is boiled, fried, and has recently been popularly baked

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Surprisingly, this lean stuffed peppers recipe is much tastier than the standard minced meat recipe. All this thanks to the aromatic mixture of mushrooms and rice. Onion-tomato sauce gives food a sour taste and juiciness. Pepper adds a fresh aroma and a kind of sweet note to the overall taste