Diet food

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Tea in all its variety: black, green, herbal, etc. We traditionally perceive it as a popular, tasty and healthy drink. However, its possibilities are much wider - few people know that tea can not only be drunk, but also … eaten. While tea lovers are fiercely debating how to brew tea correctly, what dishes to use, how long to infuse this drink so that it fully reveals its taste and aroma, gourmets widely use black and green tea in cooking to prepare exquisite delicacie

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In summer, you can not only go on vacation and have fun, but also prepare vegetables for the winter. The hostesses do not miss this opportunity and make delicious snacks that will be an excellent addition to the winter table. One of the ways to prepare vegetables is freezing, which can be done at home in household freezers

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Do you want your party to be top notch? Then organize a finger food dinner. It is worth noting that finger food was not invented today, for example, in Uzbekistan people eat pilaf with their hands: Oriental people believe that cutlery distorts the taste of the dish and spoils its energy

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Czech cuisine has influenced the cuisines of many countries. Many of the beloved muffins and biscuits in Central Europe owe their origin to Czech cuisine. A distinctive feature of Czech cuisine is a large number of meat dishes. They are usually prepared from pork, less often from chicken and beef

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Milk is a product that is invariably present in our refrigerator, but not everyone knows how to use it correctly. The debate about the benefits and dangers of milk has been going on for a long time. Some argue that milk is healthy, as it contains many vitamins and microelements necessary for the body, others say that it only brings harm, due to the long process of digestion

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Kumquat is a small evergreen shrub. It is grown in China, Japan, southern Europe, the Middle East, and the southern United States. The kumquat fruit is the smallest of the citrus fruits, its length is no more than four centimeters. The fruits have a strong pleasant aroma, bright orange color and unusual taste

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Overeating harms not only the figure, but also significantly undermines health over time. There are simple ways to help you control and reduce the amount of food you eat. Instructions Step 1 Review your diet. You do not need to starve, it is better to eat 5-6 times a day in small portions, in this case the body will not experience an acute feeling of hunger, and as a result, the total amount of food eaten will decrease

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German cuisine differs from region to region - each has its own special food and drink. However, the main foods consumed in this country are pork, sausages, potatoes and stewed vegetables. But Germans do not eat eggs very often. Although there are plenty of dishes with this product in German cuisine

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In winter, especially in severe frosts, the body must receive more energy to maintain body temperature. Therefore, in cold weather, you want to absorb food more often and in large quantities than in summer. However, hearty dinners will not only warm us, but also accumulate kilograms

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Olive oil is made from the fruit of the olive. Due to its beneficial properties, it is widely used in cooking, cosmetic products, and dietetics. Instructions Step 1 Cooking Olive oil has a pleasant taste and aroma. It is easily absorbed by the body, lowers cholesterol levels, improves metabolism, and helps prevent diseases of the human cardiovascular and excretory systems

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Surprisingly, sugar can be used for more than just a sweetener in tea and baked goods. In fact, the scope of this product is much wider. Sugar is good for flowers. The secret is simple: sugar is essential for the freshness of any flowers

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A variety of fillings for stuffing peppers creates room for the chef's imagination. The scheme for cooking stuffed peppers is very simple: cook the minced meat, peel the fruits, fill them and simmer until tender. But the variations are countless

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You can find boxes and bottles of juice in almost all stores. Their bright design attracts attention and makes you want to buy something tasty and healthy. Are Industrial Fruit Juices So Good? Directly squeezed juices This series of drinks is the closest to natural

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Mandarins are usually served at any festive New Year's table. But in everyday life, they are not assigned the last role - after all, these citrus fruits are full of vitamins! Instructions Step 1 Ripe tangerines have an attractive, uniform, bright orange rind

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Chicken kebab is perhaps one of the most popular dishes for outdoor recreation. This is not surprising, since chicken meat is usually easier to cook than beef or pork. It is softer and more tender, and also costs an order of magnitude cheaper

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Korean cuisine is associated with very spicy and pungent food. Seasonings created in this country have become popular in Russia as well. For example, they are added to carrots, mushrooms, cabbage, zucchini, etc. The most common spice in Korean cuisine is red hot pepper

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Despite the fact that ancient Rome is the birthplace of mustard, it was in France in the Middle Ages that this spice reached its peak of popularity. There, at every noble court it was considered a matter of honor to have an individual specialist in the preparation of mustard seasoning

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Casserole - a dish that is prepared using the baking method, can be based on completely different products, and in each of the options the food has a special original taste. Of course, the casserole with pork sausages and spinach has a special taste

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A recipe for those who love to create their own culinary masterpieces in the oven. If you love spinach, you can use this recipe to make a fish and spinach casserole. Any fish contains a lot of useful substances, and in combination with spinach, this will give a unique taste of the dish

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This dish can be cooked on Ekadashi - it does not contain any grains or legumes. A definite plus that the dish turns out to be very satisfying and tasty. It will surely delight everyone who tries it! It is necessary - potatoes - 5 pcs

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A bright dish that delights the stomach and eyes. A dish that, when preparing, you do not need to think about the proportions of the ingredients, will turn out to be very tasty in any version. It is necessary - 350 g pork fillet

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Mexican cuisine uses a fairly wide range of foods for cooking: corn, rice, legumes, pumpkin, seafood, cheese, avocado and even cacti! Mexican dishes are not complete without different varieties of peppers; chili peppers have long been considered a symbol of Mexico

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Buritos is considered the national Mexican dish. However, it turns out that it was invented quite recently, a little over 100 years ago. The exact date (1910) and the author of the dish (Juan Mendes) are even known. It is necessary - 1 tablespoon of olive oil

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Guacamole is a traditional Mexican sauce made from an unusual set of ingredients. The savory blend combines vegetables, spices and avocado. You can use the dish as a sauce or as a dressing for salads, meat or fish. It is necessary - 4 large avocados - 3 cloves of garlic - chili or hot green peppers - 1 lime or lemon - 1 bunch of cilantro - 2 small tomatoes - 1 head of onion - salt - ground black pepper - vegetable or olive oil Instructi

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One of the most popular Mexican dishes is enchilada. It is a thin flatbread served with a variety of fillings. Enchilada often requires a sauce that is very easy to make at home. It is necessary - 2 tablespoons of vegetable oil

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To diversify the usual menu, you can add an unusual touch to it. Green sauces such as Italian pesto and Mexican guacamole are great additions to everyday and festive dishes. They are easy to prepare, yet tasty and healthy at the same time. It is necessary For pesto sauce:

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A healthy diet includes the mandatory consumption of fruits. However, this product is perishable. That is why it is so important to store fruits correctly so that they not only do not lose their attractive appearance, but also retain the maximum amount of vitamins

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Autumn is the hottest time for harvesting for storage. As for apples, autumn and winter varieties are sent to the bins. For gardeners, it is important to correctly determine the maturity of the fruit, because this will determine how long apples will be stored in winter

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Fans of fish and vegetables should take note of this simple recipe. After all, the dish prepared according to it turns out to be very satisfying and aromatic. The taste of fish goes well with the piquancy of pickled cucumbers, and it is complemented by vegetables familiar to everyone - potatoes and carrots

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This recipe is so simple that any woman will be able to taste the joy of such a dinner without harming her figure, and a man can cook it for his lady without much difficulty. It is necessary - fish fillet (pike perch) - 400 g

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Jellied vegetables is a light original appetizer, the unusual appearance of which will surprise guests and become a decoration of the festive table. The dish is ideal for vegetarians, as well as for a children's party. It is necessary -gelatin -2 teaspoons

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A very delicate, tasty and aromatic dish that will appeal to any gourmet. The dish is prepared very simply and quickly, 20 minutes of free time is enough and the culinary masterpiece already pleases everyone around with its taste. It is necessary - 1 kg of fish fillets

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Portioned desserts in cups are the perfect way to serve up buffets and parties. A multi-layered treat looks very beautiful; the dessert can be very simple or multi-component. Thus, you can serve fruit salads, soufflés, jellies, puddings, tiramisu - there are no limits for imagination

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Dessert is usually called a sweet dish that is served at the end of lunch, as well as for an afternoon snack or dinner. The word "dessert" is borrowed from the French language, where dessert or desservir means "to clear the table

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Caffeine is a natural substance found in the fruits and leaves of over sixty plants. Humans have enjoyed drinks and foods that contain caffeine for thousands of years. But there are still a large number of opinions about its effect on the human body

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Everyone sometimes wants something sweet. Even men like to eat homemade chocolate cake. If we compare home-made desserts with their counterparts from the store, then the latter lose in many respects. For example, homemade sweets are considered healthier and tastier by most

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Not sure what to cook with beef? And I'll tell you - goulash. This is a traditional dish that came to us from Hungary and gained great popularity. It is necessary - 1 kg of beef; - 2 tomatoes; - 2 bell peppers; - onions - 4 heads

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The stew takes a long time to cook, but the results are amazing. Juicy, tender, melting in the mouth and possessing a very appetizing aroma, it does not leave anyone indifferent. Make an oriental or simple pomegranate goulash recipe. Beef goulash with oriental pomegranate Ingredients:

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Orthodox Christians must fast on certain days, but this does not mean that one must fast. You can cook delicious dishes during Orthodox fasting, both first and second, and pastries. It is necessary For lean mushroom soup: - 2 potatoes

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Nativity Fast is the last fast of the year for many days. It lasts 40 days and ends with the Great Feast - the Nativity of Christ. In the period from November 25 to January 6, the use of eggs, meat and dairy products, as well as alcoholic beverages is prohibited

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Often, due to a misunderstanding, any piece of meat is called a steak, but in fact, its preparation is a whole art. For steaks, only beef is used, preferably chilled. Australian marbled meat is perfect - thick or thin rim and tenderloin

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Caucasian-style vegetable caviar is an original and low-calorie snack that can also be served as a separate dish. It can be cooked in the country by baking vegetables over a fire or grill. In this case, vegetable caviar is perfect for kebabs as a sauce

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Now the Christian people have the longest fast of the year. Vegetable stew with mushrooms is great for those who are fasting. Only permitted products are here. During this period, you want more variety, since it is difficult to hold out the entire post

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Vegetable caviar is a familiar dish. It is prepared from zucchini, eggplant, beets, carrots, mushrooms, etc. It is pleasant to offer caviar from vegetables as a snack at any time of the year, because it is easy to preserve. It is necessary - zucchini - 800 g

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Everyone loves this traditional dessert. And eclairs can be not only a dessert … To prepare eclairs, you will need: 100 g of butter, 3 eggs, a glass of water (regular, faceted), 200 g of flour, salt on the tip of a knife. Cooking eclairs Boil water in a saucepan, melt butter in it, put salt there

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Who doesn't love eclairs? Probably only those who are absolutely indifferent to sweets. The menu of almost any pastry shop contains these delicious cakes, which are quite realistic to cook at home. It is necessary - 5 egg yolks - 125 grams of sugar - 25 grams of flour - 25 grams of starch - 500 ml of milk - a little cream - vanillin - 50 grams of liquor optional Instructions Step 1 Combine the yolks and sugar

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Delicious delicate cakes that just melt in your mouth. Light buttercream and chocolate icing make them surprisingly mouth-watering. It is necessary - 115 g of butter; - 520 ml of water; - salt; - 310 g of wheat flour; - 5 eggs

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Airy, light and tasty biscuit with meringue is very easy to prepare, but even easier to eat. Delight your loved ones with a sweet miracle! It is necessary For the test: - 200 g flour - 110 g sugar - 8 eggs - 150 g peeled walnuts For the meringue:

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Cake "Kievan Rus" is a dish of Ukrainian cuisine. The delicacy sinks into the soul for many years. It tastes incredible. It is impossible to stop eating this delicious cake. Consists of meringues and is impregnated with the most delicate cream

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New Year's meringue cake is a truly festive dessert with an incredibly light and delicate taste. This cake can be garnished with fruits, berries, cream, or buttercream. It is necessary - 5 egg whites; - 400 ml cream, 35% fat

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Delicious airy delicacy will become a real decoration of the festive table. It doesn't take long to prepare the cake. It is necessary • White chocolate - 200 g • Eggs - 4 pcs. • Granulated sugar - 2, 5 tbsp. • Starch - 2 tbsp

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You can make a chocolate cake very quickly. Thanks to the coconut flakes, it will acquire an unobtrusive and delicate nutty flavor. For this recipe, be sure to take butter, sour cream and egg yolks at room temperature. It is necessary Ingredients for the dough:

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The Brigadeiro cake is a Brazilian dish. It turns out to be tender, amazing and very tasty. Impregnated with cream. The cake just melts in your mouth. When eating, it is impossible to tear yourself away from such a delicious delicacy. It is necessary - 300 g flour - 5 eggs - 200 ml of water - 100 ml of vegetable oil - 170 g granulated sugar - 8 tbsp

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Chocolate and mint are a very good combination. This recipe uses 20% fat cream, so the ice cream is not very high in calories. It is necessary - 4 egg yolks - 100 g sugar - 250 ml of milk - 250 ml cream with 20% fat - a pinch of vanillin - a couple of fresh mint leaves - 30 g dark chocolate Instructions Step 1 Separate the whites from the yolks

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The cake in the form of a kind of fruit and berry basket will leave guests with vivid impressions, the taste and aroma of summer, as well as many vitamins. It is necessary For the test: - 4 eggs; - 3, 5-4 glasses of flour

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Homemade chocolate ice cream is a great option for a refreshing summer dessert. This delicacy will certainly appeal to all chocolate lovers. It is necessary - milk (100 ml); - icing sugar (100 g); - cream 35% fat (300 ml)

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Alexandra cake is ideal for homemade tea drinking. A delicious dessert is familiar to many from childhood. Thin layers of biscuit are impregnated with the most delicate cream. In general, a real delight! It is necessary Test composition:

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It is difficult to pass by the kiosk, from which the delicious smell of pasties can be heard, but prudent people refrain from buying food in such establishments. It is much safer to cook delicious juicy pasties at home. It won't take long, but the whole family will love it

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Chicken stew for the winter is an excellent meat delicacy. And not only because it is delicious. Having created it at home, you will know exactly what is added to it. This means that you can use it without any fear to prepare delicious dishes for yourself and your children

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Making homemade chicken winter stew is a great chance to replenish your supplies. She is able to help out in difficult times: when you feel like eating, but not really messing around with cooking. If you cook according to the recipe given, it turns out well, very tasty

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Pizza Calzone differs from others in that it is closed. This is not just a very tasty dish, but also, so to speak, convenient. You can easily take it with you to work or to a picnic. Hurry up to make such a pizza! It is necessary For the test:

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Closed calzone pizza with vegetable filling and mozzarella is less high in calories than the usual one with meat products and cheese, so it is quite possible to indulge yourself sometimes with a slice, even for those on a diet. It is necessary - mozzarella - 200 g

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Calzone is an Italian pie that is a closed pizza. Calzone is not difficult to make at home. You can surprise guests with such a dish by serving it as an appetizer at any celebration. It is necessary For the test: - wheat flour 2, 5 glasses

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Summer is the time for fresh vegetables. There are many delicious and healthy eggplant, pepper and tomato dishes. One of them is a baked vegetable salad. It can serve as an excellent side dish for any meat dishes. It is necessary Eggplant - 3 pcs

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Perhaps many of you have found yourself in the following awkward situation: suddenly friends have come, and there is nothing to treat them with. And the point here is not that friends came without an invitation (although many of us love guests), but that I have nothing to feed them

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Most people just love salads. After all, they are not only very simple and quick to prepare, but are also incredibly tasty and healthy. Both boiled and raw vegetables are used to prepare this salad. Ingredients: 1 onion; 1 carrot

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Vegetable salads are great for your health. There are a huge number of options for vegetable salads. Vegetables always look appetizing and beautiful, so a vegetable salad can be a real decoration for both everyday and festive tables. Shopska salad is one of the national dishes of Bulgaria

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Vegetables are used to prepare many dishes - salads, stews, soups, side dishes. The dish, which we will talk about, can be served on the table as an appetizer or as a side dish. It is called "royally vegetables". It is necessary - 400 g pumpkin (pulp) - 2 sweet peppers - 1 large onion (or several small ones) - 200 g brussels sprouts - 8 cherry tomatoes - vegetable oil - 1 tbsp

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Okroshka is a traditional Russian dish, which is a cold soup with meat, vegetables and herbs. According to the classic recipe, okroshka is prepared with kvass, but there are many variations of this summer dish. Traditional okroshka with kvass Ingredients:

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Over the long winter, the body missed the vitamins that vegetables and fruits from the garden give us. I no longer want fatty and rich soups, which were warmed up on winter days. I would like something light, refreshing and tasty, moreover, easy to prepare

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According to legend, the shape of the pretzel appeared thanks to the monks who wanted to thank the Almighty and baked an unusual bread resembling hands crossed in prayer. The name of this product came into Russian from German, the word "

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In hot summers it is especially pleasant to eat something light and cool. Many peoples have come up with special soups, such as Russian okroshka on kefir, Ukrainian cold beet broth or, gaining more and more popularity, Uzbek chalop, in which all the ingredients are filled with kefir

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Currently, not every housewife can boast that she knows how to make homemade kvass, because it is much easier to buy it in a store. Meanwhile, the advantage of this refreshing drink in the heat is undeniable. Okroshka seasoned with homemade kvass will turn out amazing

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Rich in vitamins and with a distinct taste, hot beetroot is the best first course for lunch, both during fasting and on a regular day. Prepare a light soup with a bright vegetable broth, or make a beetroot with chicken meatballs. Lean Hot Beetroot Vitamin Recipe Ingredients:

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Cold soups are good to serve in the warm season. They perfectly refresh, do not overload the body. Cold soup can be liked by those who do not want to gain extra pounds. It is necessary burgundy beets - 3 pcs., chicken eggs - 4 pcs

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Our body experiences tremendous stress in the heat. In summer, as a rule, there is no appetite, and when we consume a large amount of food, we feel discomfort in the stomach. You can solve this problem with proper nutrition during a hot period

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Summer is a great time for vacations, but hot days cause fluid loss. Nutrition in the summer is a separate topic for conversation, because in the heat our body begins to "work" in a different way. Everyone should know how to eat right in the summer

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On the eve of summer and anticipation of the heat, many are thinking about the questions - how to quench their thirst, what foods are better to eat, how to prevent dehydration of their body? But there are even more important questions - what kind of food and drinks will be useful in the heat of summer, because our well-being depends largely on food

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Tarator soup is a traditional Bulgarian dish. The dish is served cold and is a real storehouse of vitamins. This soup is especially useful in winter. It is necessary - 500 ml of natural yogurt (or kefir) - vegetable oil - salt - ground black pepper - 4 cloves of garlic - 100 g walnuts - 4 cucumbers - 1 bunch of dill Instructions Step 1 Cut the cucumbers into thin strips or grate on a coarse grater

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On hot summer days, okroshka is perhaps the most desirable dish. But when the heat drags on, you want variety, and then a recipe for another, no less refreshing dish comes to the rescue - the cold Bulgarian soup "Tarator". It is necessary - 1 liter of natural yogurt

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Gazpacho is a cool, refreshing, thick and delicious soup native to Andalusia, southern Spain. Over the centuries, the recipe has become widely known and found many variations. The classic gazpacho recipe Like any traditional dish with a century of history, the classic gazpacho recipe is hotly debated

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In hot Spain, cold gazpacho soup is traditionally prepared in summer, but another refreshing soup, served cold, is not inferior in popularity to it. It's about salmorejo. It is necessary - 500 gr. ripe tomatoes; - 100 gr. white bread (a little dried up)

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Gazpacho is a cold Spanish soup made from mashed or pureed vegetables, most often tomatoes. The history of gazpacho begins at the beginning of our era, when the common people mixed water with vinegar, olive oil, garlic and stale bread. Tomatoes became the basis of cold soup only in the 19th century, around the same time the dish of the poor began to gain popularity around the world

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Gazpacho is a cold, refreshing tomato soup. The dish first appeared in Andalusia, but now it is cooked all over the world. In Spain, gazpacho is considered more a drink than a soup, and therefore can be served not only in a soup plate, but also in a glass

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Gazpacho is a cold Spanish soup based on tomatoes. And if at home it was originally prepared by peasant families, then in our time this soup is often offered to the table for wealthy people. It is necessary - ripe, fleshy tomatoes - 2 pcs

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White cabbage is one of the most common vegetables in central Russia, and carrots have been used for food for nearly 4000 years. These vegetables are an indispensable component of cabbage soup and soups, salads and casseroles. Cutlets are also very tasty from them

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The cooking time for this dish is only 30 minutes. The cutlets are very satisfying and juicy. It is recommended to beat the meat more thoroughly so that the maximum amount of juice is kept inside. It is necessary - 700 g veal fillet - 4 eggs - flour - 5 small carrots - salt - ground black pepper - vegetable oil - 1 tbsp

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This French dish with a seemingly complicated name is surprisingly easy to prepare. And the products necessary for him are in every refrigerator. It is necessary - 2 eggplants - 2 zucchini - 3 tomatoes - 1 onion - 2 bell peppers - 3 cloves of garlic - salt, olive oil, fresh herbs Instructions Step 1 First you need to peel the onion and chop it

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Ratatouille is a simple dish but deliciously delicious. It is prepared from different vegetables, it turns out beautiful and bright. We will prepare ratatouille with original onion sauce and cheese topping. It is necessary For ratatouille:

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Ratatouille is considered to be very popular not only among vegetarians. It is ideal for lamb and goat cheese. It also goes well with rice and eggs. Ingredients: a couple of eggplants; 1 yellow and red bell pepper; 1 onion

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A dish of French, or rather Provencal cuisine - ratatouille, the recipe of which is very simple and includes only a few ingredients available to chefs - has become very popular among gourmets around the world. The name of the dish comes from two French words - "

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If you are already tired of zucchini of all kinds - fried, stewed, stuffed - prepare an original, but simple dish - zucchini pancakes. It is equally tasty to eat both cold and hot, with and without sour cream. As a side dish and as an independent meal, for breakfast and dinner, it is also quite a diet food

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Persimmon is a winter sweet berry that has received many names for its extraordinary taste. Food of the gods, winter peach, date plum, gourmet dream - all this is persimmon. Early persimmons are known to knit, leaving an unpleasant taste in the mouth due to their high tannic acid (tannin) content

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The secret to making delicious squash pancakes is chickpea flour. Chickpea flour is made from chickpeas, chickpeas that have a nutty flavor. You can buy it ready-made. If it suddenly does not appear on the counter, you can use pea flour. But don't overdo it with pea flour - it tastes bitter

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For lunch, food should be hearty and tasty. Soup is usually the main dish. Liquid nutritious food is very healthy, so the soup can be prepared every day by pairing it with a variety of main courses and side dishes. Soup cooking rules It is not for nothing that many gourmets believe that lunch without soup is not lunch

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Sorbet, ice cream, jelly … These exquisite desserts will give you freshness and a lot of pleasure on hot sultry days. It is necessary Raspberry sorbet: - raspberries 300 g; - water 150 ml; - 1/2 lemon juice; - sugar 180 g

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Homemade products are much healthier than store products, and this also applies to butter. Made from real sour cream, without any additives, it turns out tasty and healthy. It is believed that the Jews were the first to start making butter, it is mentioned in the Old Testament

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An unusual cake with cherries according to an original recipe will certainly please you and your loved ones. It is necessary For the test: - 300 g margarine; - 3 glasses of flour; - 160 g sour cream; - 1 egg; - 1/2 teaspoon of baking soda, slaked vinegar

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Each feast requires the right end in the form of a dessert. It often happens that a traditional cake or sweets no longer arouse the interest of guests. We will prepare a beautiful, original and light dessert from strawberries with champagne

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A delicious and unusual appetizer is a salty cake. It is served at buffets and banquets, it is made from ready-made bread, unleavened or puff pastry. You can make a snack cake with a wide variety of fillings - fish, smoked meats, canned or fresh vegetables, seafood, and caviar