Overeating harms not only the figure, but also significantly undermines health over time. There are simple ways to help you control and reduce the amount of food you eat.
Instructions
Step 1
Review your diet. You do not need to starve, it is better to eat 5-6 times a day in small portions, in this case the body will not experience an acute feeling of hunger, and as a result, the total amount of food eaten will decrease.
Step 2
The feeling of satiety occurs only 15-20 minutes after the moment when the body receives the required amount of food. Therefore, you need to eat slowly, chewing food thoroughly and enjoying the meal.
Step 3
Drink plenty of water, thirst is often disguised as hunger. Drink a glass of clean water without gas 20 minutes before a meal. The rate of consumption of clean drinking water depends on the weight and degree of physical activity of a person. Limit your intake of sugary carbonated drinks as they increase your appetite.
Step 4
Give priority to protein foods. Protein takes longer to digest, gives you a feeling of fullness, strengthens muscle tissue and is fat-free. Lean meat, cottage cheese, yogurt, cheese, fish, buckwheat, eggs should form the basis of the diet.
Step 5
There is a theory about the connection between a person's appetite and the color of the dishes. Yellow cookware promotes faster saturation. Using this technique, you can reduce the amount of food eaten. Makes food less attractive with black, green and brown dishes.
Step 6
Replace large and deep cymbals with smaller ones. For liquid dishes, buy mini bowls and no additive.
Step 7
Do not eat in front of the TV (computer) or while reading. Enjoying every bite of food, slowly and without being distracted by extraneous stimuli. As a result, you are unlikely to ask for supplements and eat less.
Step 8
Avoid boredom and stress, take a walk in the fresh air or engage in physical activity.
Step 9
The main reason for overeating is evening and nighttime snacks. Do not stay up late, a good sleep instead of a late dinner is a guarantee of harmony and health.
