Almost every woman dreams of becoming the owner of an ideal figure. However, there are situations when the fair sex painstakingly counting calories, restricting or eliminating junk food, regularly attend the gym, and the hated kilograms remain in place. Some food addictions and habits that provoke to eat more, even healthy food, sometimes interfere with getting rid of extra pounds.
In the morning rush, most women refuse a full breakfast, replacing it with a cup of tea or coffee, and, at best, eat a sandwich. Nutritionists consider this behavior unacceptable, because the awakened body urgently requires food, and the calories not eaten in the morning will be more than replenished at lunchtime.
Nutritionists strongly recommend eating in a quiet, relaxed environment with no distractions, be it a book, newspaper, TV, or computer. When people are distracted by reading or watching TV, people tend to eat more, and, therefore, the chance of losing weight is significantly reduced.
Walking up the stairs helps burn calories and also strengthens the muscles in the legs and buttocks. Regularly ignoring the lift, if it does not lead to weight loss, will make the silhouette more fit. If it is difficult to climb the stairs, then you can start from the descent, starting from one floor.
People do not get enough sleep systematically, often tend to be overweight, and this is due to the fact that lack of sleep provokes the production of hormones that increase appetite.
The rapid absorption of food provokes to eat us more, which means that the daily calorie content increases. But the point is not only this: poorly chewed food remains in the stomach for a long time, causes fermentation, discomfort and a feeling of heaviness. Eating large portions, a person stretches the stomach, and more and more food is required.
By giving preference to dietary products, there is a chance to gain even more weight, and this is because most of these products contain sweeteners that slow down the metabolism and are deposited in body fat.
Few people know that alcohol-containing drinks are very high in calories, and the higher the degree, the more calories.
Thanks to the media, we all know that you need to eat often and in small portions. Usually, food is divided into three main meals and 2 snacks, for which you need to choose fruits or berries, kefir or cottage cheese, but in no case should you eat buns, sandwiches and other junk food.
In some people, in a state of stress, the feeling of hunger is greatly exacerbated, but if you dig deeper, then food does not help to cope with troubles, but it will certainly add extra pounds. To get out of depression, you need to be distracted by something extraneous, for example, go to the movies, listen to good music, chat with a friend, and so on.
