Human health directly depends on proper nutrition. Alas, not everyone understands this. But it's never too late to start eating right. So how do you turn a simple meal into health benefits?
Instructions
Step 1
A healthy diet must include raw foods. And the more the better. Raw food refers to fresh vegetables, fruits, sprouted grains and nuts. Remember, this is one of the basics.
Step 2
As sad as it sounds, try not to eat a lot of animal products. They should not be completely ruled out. You just need to eat as much digestible food as possible.
Step 3
Some products will have to be completely removed from your table, namely: premium flour, refined sugar and oils, canned food and much, much more. If you cannot part with these products in an instant, then you can do it gradually, replacing them with proper and healthy food.
Step 4
Sweet and fatty ones also expose the body to all kinds of disruptions. Therefore, these products should be discarded, they will not bring benefits. If you can refuse fatty, then with sweet everything is a little more complicated. Try to eat as little "artificial" sweets as possible. Replace them with natural ones, such as dried fruits.
Step 5
Always remember that every day should start and end with vegetables or fruits. They can be combined with both proteins and carbohydrates.
Step 6
Well, and the last rule of the healthy eating system - never eat fruit for dessert. This is not good, because after a heavy meal, they do not enter the intestines, which leads to fermentation. Eating right is easy.
