Olive oil is made from the fruit of the olive. Due to its beneficial properties, it is widely used in cooking, cosmetic products, and dietetics.
Instructions
Step 1
Cooking
Olive oil has a pleasant taste and aroma. It is easily absorbed by the body, lowers cholesterol levels, improves metabolism, and helps prevent diseases of the human cardiovascular and excretory systems. Use olive oil for deep-fried and deep-fried foods, as it does not form carcinogenic substances harmful to health when heated too much. Olive oil is suitable for preparing salad dressings, for stewing and roasting meat, fish and vegetable dishes.
Step 2
Dietetics
If you follow the figure and control weight, then the fatty acids that make up olive oil will help you with this. They help to relieve hunger and control the amount of food. Drink one tablespoon of olive oil on an empty stomach every morning. This will be an excellent prevention of diseases of the gastrointestinal tract, hemorrhoids, constipation, liver diseases, and also helps to remove toxins from the body.
Step 3
Cosmetology
Olive oil is used in the manufacture of cosmetic products, it is part of skin and hair care products, due to the content of vitamins E and A, which are responsible for the youthfulness of the skin, its hydration and elasticity. Also, olive oil contains other beneficial vitamins and monounsaturated fats that affect the condition of the skin. You can use olive oil in homemade cosmetics, as a makeup remover, instead of chapstick for lip care. Olive oil nourishes, moisturizes and softens the skin and promotes cell regeneration.
