About 50 years ago, scientists conducted large-scale research involving the inhabitants of Mediterranean countries famous for their good health and longevity. First of all, doctors were interested in the question of why, when eating a large amount of fat, they are much less likely to become victims of concomitant diseases, such as atherosclerosis or obesity. The secret turned out to be simple - olive oil.
Indeed, the inhabitants of the Mediterranean region love to eat well and generously season their favorite dishes with olive oil, which gives them a special sweetish taste. But this filling is not quite ordinary. Fruit or vegetable salad poured with "liquid gold", as Homer once called olive oil, will bring a loading dose of nutrients to the body, coupled with vitamins, and prepare the stomach for taking heavier food.
What makes olive oil different from others? First, it contains a large amount of monounsaturated fatty acids - a quality that other vegetable oils cannot boast. One of the acids - oleic - neutralizes the so-called bad cholesterol, which means it destroys the cholesterol plaques that interfere with blood flow, which have grown on the walls of blood vessels, and makes the vessels more elastic. Linoleic acid is useful for strengthening muscle tone and repairing damaged tissues, including when it comes to open wounds or burns to the surface of the skin. It also has a beneficial effect on vision and the functioning of the vestibular apparatus.
Secondly, the antioxidants in olive oil bind free radicals, preventing them from oxidizing and provoking cardiovascular disease and cancer cell growth. In particular, by regularly eating this useful product, women are less likely to find a malignant tumor in their breasts.
Thirdly, for about 6 thousand years, olive oil has been a multifunctional cosmetic product. The phenols contained in it effectively moisturize and smooth the skin, and also serve as an anti-inflammatory and healing agent. Masks prepared with olive oil add shine and strength to hair. This is due to the high content of vitamins A and E. Massage with olive oil stimulates the secretion of the glands.
However, despite all its useful qualities, "liquid gold" requires caution and dosed consumption. First of all, this is due to its high calorie content and some features that can exacerbate diseases associated with bile, such as cholecystitis. It should be remembered that the greatest benefit is brought by olive oil that has not been subjected to heat treatment, and its optimal portion is no more than 40 g per day.
