The apple salad with lingonberries is a kind of vitamin bomb, containing the iron, fiber and a whole set of vitamins necessary for the body. And preparing this salad is as easy as shelling pears.
It is necessary
-
- 300 g apples
- 800 g lingonberry
- 100 g sour cream
- sugar
- salt
- mint leaves.
Instructions
Step 1
Buy 300 grams of sour green apples from any vegetable department (green apples are best for this salad) or get apples from your garden. Try to choose apples that are not wormy or badly broken. In the same grocery store, buy eight hundred grams of juicy ripe lingonberries. You will also need one hundred grams of sour cream (you can buy it in any dairy department).
Step 2
Rinse the apples well under warm running water. Be sure to remove all wormholes. It is better to put lingonberries in a colander and rinse in a bowl of cool water. Swirl the colander with the berries a little from side to side and gently stir them with your hand to wash out the debris (leaves and twigs) from the berries. Do not stir the berries too much so as not to squeeze the juice out of them.
Step 3
Divide the apples in half and cut them into pits. Then peel the apples from the peel (if you wish, you can not peel the peel) and grate them on a vegetable grater with large holes.
Step 4
Take a small amount of lingonberries and mash them with a wooden crush or a large spoon.
Step 5
Add cooked lingonberries (mashed and whole) to the grated apples and mix the contents thoroughly.
Step 6
Then you can add sour cream, sugar, salt to the grated apples and mix the salad thoroughly again, and then put it in a salad bowl and serve.
Step 7
Or you can first put the salad on plates, and then pour sour cream on top and sprinkle with sugar and salt (a couple of small mint leaves will serve as a wonderful decoration). Both tastes almost the same, the only difference is in the appearance of the salad. It depends on how the salad is served. As a separate dish or as an addition to poultry or game.
