Not so long ago, olive oil received the unspoken title of a gastronomic must-have for the Russian table. A lot has been said by its fans about the benefits of this product.
Today, almost every housewife considers it her duty to keep a bottle of this traditional Mediterranean product in her kitchen. In recent years, the excitement around olive oil has slightly decreased: the consumer began to understand that in many respects this vegetable fat is analogous to the sunflower and corn oil we are used to. However, some aspects of olive oil do support it.
Heat treatment safety
Due to its high content of unsaturated fatty acids, olive oil is less susceptible to oxidation when exposed to high temperatures. Therefore, when frying, it almost does not form carcinogens and trans fats. After all, they contribute to metabolic disorders, obesity, changes in insulin levels, a decrease in testosterone levels in men, the development of diabetes and cancer.
Phytosterols for vascular health
Olive oil contains more phytosterols. These substances are similar in structure to cholesterol. Thanks to this "kinship", they contribute precisely to a decrease in its level in the blood, strengthen the walls of blood vessels and fight the formation of cholesterol plaques.
Omega-9 Fatty Acid Champion
Provence oil is well absorbed due to its high concentration of monounsaturated oleic acid Omega-9. It accounts for up to 75% of all fatty acids contained in this product (in sunflower - only 45%). Oleic acid helps break down harmful LDL cholesterol, prevents blood clots and strengthens blood vessels. In addition, it helps maintain a normal emotional state and prevents the development of cancer.
Omega-3 Acids for Strong Health and Good Mood
Olive oil contains more Omega-3 fatty acids, which have a high nutritional value. They reduce the risk of developing cardiovascular and oncological diseases, improve the functioning of the central nervous system. The ratio of Omega-6 to Omega-3 fats in olive oil is 4: 1. But in sunflower - only 71: 1. That is, in 100 ml of olive oil this valuable substance will be almost 18 times more.
As nutritionists often point out, olive oil actually promotes health, beauty, and longevity. It deserves to be called the pearl of Mediterranean cuisine. But at the same time, a balanced combination of different types of vegetable oils in the diet will bring the greatest benefit.
