For centuries, ginger has been used as a spice not only in its homeland, South Asia, but also in many other countries. This popularity is simply explained by the useful properties of the product and its unique taste.
What is ginger
Ginger is a powerful rhizome herb that is used as a spice. Fresh ginger root is a bit like potatoes in color - the same light brown skin and pale yellow core.
Translated from Sanskrit, the name of this unique plant means "horned root".
The taste of this spice is absolutely unique - it combines acidity, sweetness and pungency in equal proportions. After eating fresh ginger, the tongue bakes a little, especially if you try it grated. No less original is the aroma of ginger, which is a refreshing composition of notes of lemon and spices.
Not surprisingly, this spice is added to many dishes, from baked goods to soups. It gives a special aroma and flavor to grilled or stewed meat, seafood and desserts. Drinks with a small amount of ginger are also incredibly tasty. It can be added to tea, combined with cream, cinnamon or cloves.
Both dried and fresh ginger can be used as a spice. However, the latter contains much more nutrients and vitamins.
Useful properties of ginger
Ginger is a storehouse of vitamins, micro and macro elements necessary for the body. It is rich in vitamins A, C and B group, iron, potassium, calcium, magnesium and phosphorus. It also contains essential oil and many essential amino acids, for example, leysine, phenylanine, methionine and others.
This spice has antiseptic, antimicrobial and anti-inflammatory effects. That is why it is especially useful to use it in the dank off-season, when there is a great danger of getting the flu or colds. And it is also useful to take ginger after suffering illnesses, because it helps to quickly restore strength.
This spice is also recommended to be added to food for those who monitor their weight. Ginger helps to normalize the metabolism in the body, which has a beneficial effect not only on the general well-being, but also on the figure. The root of this plant has a positive effect on male potency, improves blood circulation in the body, relieves spasms and lowers cholesterol levels.
Ginger tea helps in the fight against excess weight and headaches, and is also an effective remedy for seasickness, because it is excellent in eliminating nausea. In addition, it helps to strengthen the immune system and removes carcinogens from the body.
