Conversations about proper nutrition are of increasing concern to many. Undoubtedly, striving for a healthy lifestyle is wonderful. But where to start and how to train yourself to eat unusual, but healthy food? Start with the simplest - the right breakfast.
What should be the right breakfast, and is there such a thing at all? Disputes about harmful and useful products will not subside in any way. What to cook for breakfast so that it is hearty, healthy and, most importantly, delicious?
First, let's see what nutritionists and nutritionists strongly advise against eating in the morning and on an empty stomach. Unfortunately for many, this is coffee. A soluble freeze-dried drink contains many chemical components, and a natural one strongly irritates the gastric mucosa, which is especially dangerous for people with gastritis. But what is the morning without aromatic hot coffee? For a proper breakfast, first drink a glass of water (not cold!), And only then enjoy your favorite drink.
A favorite addition to coffee for many is sweet pastries. Convenient, satisfying, tasty and seemingly healthy. Not at all. Baking containing yeast is bound to cause fermentation and gas formation in the intestines. Sugar, consumed on an empty stomach, provokes increased work of the pancreas. She has to release a lot of insulin, which in turn causes a sharp drop in blood glucose. As a result, after an hour you will get laziness and drowsiness, and after a couple of hours even more hunger than you had in the morning.
In no case do not give up your morning meal. All doctors unanimously say that breakfast is a must. But for the right breakfast, choose foods that are high in protein, slow-digesting carbohydrates, and healthy fats. Protein is the building block for our cells, and carbohydrates provide the body with the energy it needs for a whole day.
The ideal option for the right breakfast is porridge. No wonder, even in kindergarten, this dish is a must in the morning. Oatmeal or a mixture of cereals cooked in milk or water without added sugar is great. If you absolutely don't like the prospect of eating unsweetened porridge in the morning, add some dried fruit or fresh fruit to the dish. Try as an experiment the popular today oatmeal with various additives. You will be surprised, but it is really delicious!
Also in the morning, you can eat boiled eggs or omelet, supplemented with chicken or turkey meat. These products are quickly and easily absorbed, provide the body with energy "nourishment" for a long time and do not harm health. Don't neglect dairy products. Cottage cheese, cheese cakes, cottage cheese and yogurt soufflé, various casseroles - a good start to the day. Add nuts or legumes to them for a delicious and proper breakfast.
When preparing the right breakfast, sometimes relax yourself. Have a coffee, eat a delicious sweet bun. This will not harm your figure or health. But only if you do it only sometimes.
