Eating buckwheat porridge is the perfect way to lose weight. This porridge contains the least amount of starches and is rich in essential amino acids and proteins. It will not only allow you to remove extra centimeters, but also strengthen your health.
The benefits of buckwheat
She perfectly strengthens the immune system. Rutin and flavonoids are very important components of the buckwheat composition. The diet is based on the diuretic property of rutin, while the second substance prevents cancerous growths. The use of buckwheat is the prevention of atherosclerosis, cancer, heart and kidney diseases.
For more than one year, doctors have been promoting balanced nutrition and buckwheat as the basis for dietary nutrition.
How to cook buckwheat?
For 1 glass of buckwheat for 2 glasses of water, pour into a container with boiling water and leave overnight. In the morning you can enjoy delicious, perfect cooking, cereals.
You can also cook it in the same ratio with water for 11-15 minutes. This porridge can be seasoned with nuts, dried fruits, fresh fruit, butter or olive oil, honey. Adding salt and sugar is not desirable, but small amounts are allowed.
What is buckwheat with?
It goes best with baked or stewed vegetables. During the diet, it is allowed to eat various vegetables, preferably raw. It is imperative to include healthy foods for recovery in the diet. Radishes are best suited (if you don't like the taste, then daikon will be an excellent substitute), parsley and sesame seeds.
Do not forget about the drinking regimen. The use of purified still water and all types of tea without sugar is encouraged.
Those with a sweet tooth will have to forget about their favorite delicacies; honey in moderation can become a sugar substitute.
The diet provides for the adoption of juices, but exclusively freshly squeezed and not sweet. If you drink carrot juices, beets should be limited, and apples and sweet pears should be excluded altogether. Green and sour apples are welcome both fresh and juiced.
Diet preparation
You can start with fasting days, check whether the body can cope with the change in nutrition. One day a week on a buckwheat diet on an ongoing basis will give more results than a 5-day diet in a lifetime.
A smooth exit from the diet
Do not overeat or eat before bed. In the morning on an empty stomach, it is useful to drink water with lemon or lime juice.
When you finish your diet, you do not need to eat a lot of junk food, because that is what caused your diet.
It is important to remember that the effect of diets on the human body is individual. Before starting to lose weight, you should consult with an experienced nutritionist!
