Brown rice is the same regular white rice, but before it goes through grinding. Rice, having lost its nutritious bran shell, also loses most of its vitamins and minerals. Therefore, brown rice is hundreds of times healthier than polished white rice.
Instructions
Step 1
Brown rice contains a lot of selenium. And this important trace mineral is known to dramatically reduce the chances of developing many diseases, such as hepatitis, herpes, liver necrosis and even cancer.
Step 2
One cup of brown rice provides over 80% of our daily manganese needs. This mineral is necessary for the formation of bone structure, the normal functioning of the nervous system, the absorption of iron and copper by the body, etc.
Step 3
Brown rice contains important fatty acids that help the body produce "healthy" cholesterol. "Healthy" cholesterol is necessary for a growing body, because the process of cell division cannot do without it.
Step 4
Brown rice is rich in insoluble fiber (fiber), which helps maintain healthy bowel function and protect it from cancer, as well as weight loss and a fast metabolism. One cup of brown rice gives you more fullness than the same amount of any other food.
Step 5
Studies show that six servings of brown rice a week can reduce the appearance of arterial plaques and the likelihood of developing heart disease, as well as lowering blood cholesterol levels.
Step 6
Few people know that brown rice is a source of antioxidants. They are able to prevent many diseases such as diseases of the cardiovascular system and even cancer.
Step 7
Brown rice stabilizes blood sugar levels. Therefore, it is beneficial for diabetics in contrast to white rice. Studies have shown that people who eat at least two servings of brown rice a week are less likely to develop diabetes.
