Grain curd is a delicate curd grains mixed with lightly salted fresh cream. It is an intermediate link between ordinary cottage cheese and hard cheese, and its high nutritional value is due to the high content of amino acids required by the body. So is cottage cheese really healthier than regular cottage cheese?
Grain curd vs plain curd
Grain cottage cheese differs from simple cottage cheese both in taste and quality, as well as in lower calorie content. It is in no way inferior to high-fat protein products, and the high content of minerals in it significantly strengthens bones and improves the process of creating new tissues. It contains absolutely all the useful properties of ordinary cottage cheese, and the calorie content is only 155 kcal per 100 grams.
Regular cottage cheese is more unprotected than cottage cheese, because it has fewer lactic acid bacteria and low acidity.
Also, granulated cottage cheese, unlike ordinary fat-free cottage cheese, has a more delicate, pleasant salty taste and a soft texture, which is provided by the presence of cream. It is a rich source of calcium, protein, amino acids and vitamins, as well as phosphorus, potassium and sodium. Just nine tablespoons of cottage cheese will provide the body with a daily intake of calcium and casein milk protein. In addition, this curd contains the amino acids lysine, choline and methionine. Lysine strengthens the heart muscle, choline is involved in the nervous system, and methionine helps the body get rid of cholesterol.
Who needs to eat cottage cheese
Since cottage cheese is the leader among all fermented milk products in terms of digestibility, it must be added to the diet of children, adolescents, young people and the elderly. Unlike simple cottage cheese, proteins of grain products do not have a negative effect on the joints, and their composition does not contain purines, the end product of which is uric acid.
Regular consumption of cottage cheese strengthens the cardiovascular and nervous systems, which is very important for sick and elderly people.
The casein protein found in cottage cheese is invaluable for bodybuilders, athletes and people suffering from obesity. This type of cottage cheese is highly appreciated by nutritionists, who recommend it as an excellent dietary food. In addition, its easy digestibility and usefulness make it possible to give it to children in its pure form, as well as to use it for cooking various dishes.
And, finally, a very valuable advantage of cottage cheese is its neutral acidity, which makes it possible to use it in the diet of people suffering from diseases of the gastrointestinal tract, as well as in the postoperative and rehabilitation period.
