White rice is a common food, although doctors and nutritionists do not recommend eating it very often. The fact is that it is this type of cereal that can harm human health, cause the development of some serious painful conditions.
White rice is a refined cereal that undergoes multi-stage processing. The shelf life of this product is significantly increased compared to other types of rice. The potential danger to human health, first of all, is represented by precisely those substances with which grains are processed. Doctors advise against eating large servings of white rice and do it more than 3 times a week.
A distinctive feature of white cereals is that they are coated with talc to increase the attractiveness of the grains. And this substance has a negative effect on health. After a number of studies, it has been proven that such rice, which is often eaten, significantly increases the risk of developing stomach cancer.
White rice cereals have a very high glycemic index. The dish from it is perfectly satiated, eliminates the feeling of hunger for a long time, however, they load the pancreas and negatively affect the performance of the intestines and stomach. Excessive use of this product can cause the development of diabetes mellitus, provoke colic in the intestines. White rice is contraindicated for people who often suffer from constipation.
This cereal contains a lot of starch. In addition, due to various processing in white rice, almost no nutrients and vitamins remain, but carbohydrates are present in a large amount. Such nuances have a negative effect on the figure. Many nutritionists believe that the abundant use of white rice grain leads to obesity and metabolic disorders. People who are inclined to lead a passive lifestyle, experience a minimum of physical activity, do not engage in any sports, and should not actively consume rice.
What diseases you should not eat white peeled rice
- Hypertension.
- Atherosclerosis.
- Kidney stones and inflammation in this paired organ.
- Propensity for allergic reactions.
- Diabetes.
- Bowel diseases. Including it is undesirable to eat white rice grits if you have irritable bowel syndrome.
- Hemorrhoids and anal fissures. The presence of rice in the diet causes constipation, which can negatively affect the course of these painful conditions.
- Any trauma to internal organs is a direct prohibition on eating white rice.
