Milk is a product that is invariably present in our refrigerator, but not everyone knows how to use it correctly.
The debate about the benefits and dangers of milk has been going on for a long time. Some argue that milk is healthy, as it contains many vitamins and microelements necessary for the body, others say that it only brings harm, due to the long process of digestion. To get the most out of your product, you need to know how to drink milk properly.
Milk should be consumed only warm or hot, cool or cold, when it enters the esophagus, it forms a dangerous compound on its walls - a toxin.
Milk is digested for a long time, so you should not drink it with the main food, the interval between eating and drinking milk should be at least two hours. It is wise to consume warm milk at night.
Fatty (farm) milk contains cholesterol, so you need to choose milk with 1% fat content.
The optimal dose for an adult is about 300 ml per day, for a child about a glass.
Milk with honey used to treat throat is not only unhealthy, but even dangerous. When heated, honey releases harmful compounds, and the drink itself takes a long time to digest and overload the stomach.
Milk goes well with some spices: turmeric, cinnamon or saffron. By adding a little spice to a glass of warm milk, you can get a natural energy drink.
