According to Vedic knowledge, milk can give incredible strength to your body, but only if you follow a few rules when drinking it.
Instructions
Step 1
Milk relaxes and calms the body, so drinking it in the daytime is strongly discouraged.
Step 2
Sour-milk products are recommended to be eaten up to 14-15 hours. It is believed that they do not have healing power in the evening, and sometimes they can even be harmful to health.
Step 3
If you get up early, you can drink hot milk with sugar until 7 o'clock in the morning, it will give you relaxation and peace.
Step 4
The best time to drink milk is before bed. Then it not only cures many diseases, but also soothes, improves sleep and improves the nervous system. But remember that only digested milk will be useful, so if you have a white tongue in the morning, it means that you drank too much milk yesterday, you need to drink less.
