More and more people are starting to adopt a healthy lifestyle. One of the main aspects of a healthy lifestyle is proper nutrition.
Instructions
Step 1
Proper nutrition must be healthy. Avoid unhealthy foods like chips, soda, and chocolate. Eat mainly food grown in your city, not giving up overseas fruits.
Step 2
Whenever possible, eat only fresh food that was cooked no more than an hour ago. Taste is also of great importance - do not force yourself to eat what does not go down your throat, your body itself will tell you the most favorable food.
Step 3
Try not to eat unless you are hungry. Hunger occurs only when the previous food has been completely absorbed. Constantly cluttering the stomach with new food, you do not allow the old to digest properly.
Step 4
Take your time during lunch. Chew food thoroughly, moisten it with plenty of saliva so that the stomach does not have to digest it for a long time.
Step 5
Take no more food at a time than can fit in your two palms. This old Buddhist rule has a great effect.
Step 6
If you are irritated, depressed or very anxious, it is better to postpone your food intake - during this time the digestive system slows down a lot, which can negatively affect your health.
Step 7
Do not eat very hot or cold foods. Better to wait until it warms up or cools down.
Step 8
You should not drink water while eating, it is better to do this 10-15 minutes before eating. After eating, you should not drink water for at least 1 hour.
