A balanced, healthy diet allows a person to maintain health, vitality, vigor and good mood. To do this, you need to know just a few simple rules.
Rule 1. You need to drink an average of 15, -2 liters of water per day. Mineral water is a suitable drink. It is rich in mineral elements necessary for the body. It is better to refuse the use of carbonated and alcoholic beverages, in extreme cases, to reduce the use to a minimum.
In the morning on an empty stomach, it is recommended to drink a glass of water, it is desirable that the water is not cold. It is warm water that makes the intestines work. Lack of fluid often brings the body to the most dangerous disorders, such as high blood pressure, cardiovascular disease, chronic fatigue, apathy, poor skin condition of the face and body.
Rule 2. Remember, proper nutrition is regular nutrition. According to many nutritionists, the daily diet should be broken down into 5 meals. There are 6 food groups:
- fats
- proteins
- minerals
- carbohydrates
- vitamins
- water.
There is no one single unique product that would provide the body with all the useful elements that are missing for the smooth functioning of the intestines. Only the observance of the proportions of each group of products will ensure the stable functioning of the whole organism.
Rule 3. Make it a rule not to overeat under any circumstances. Train yourself to leave the meal table a little hungry. After all, the feeling of fullness comes after 20 minutes.
Rule 4. It is important to understand how strong the role of breakfast is throughout the day, a healthy breakfast provides us with vigor and energy throughout the day. For breakfast, oatmeal or buckwheat porridge, porridge with muesli, fruits, vegetables, freshly squeezed juices are ideal.
Rule 5. It is necessary to make it a habit to spend the day actively, energetically. Despite the fact that energy costs for each person are individual, move more!
The day should begin with a full breakfast, continue with a medium-calorie lunch, and end with an even lower-calorie dinner than lunch. It is very important to have a snack just when a slight feeling of hunger begins to wake up, this rule will help not to overeat at the main meal. Cut out sugar and minimize the amount of salt you eat. Eat delicious and beautiful food. Experiment with spices, they help to diversify and improve the taste of food, have a positive effect on the protective functions of the body.
For the best results, a healthy, balanced diet should be the way of your fulfilling life!
