For any organism, nutrition is a source of energy. And the more correct the diet is, the more useful it is for the body. But with age, a woman's body undergoes such changes, the reverse process of which is no longer possible. Including the metabolic process slows down, which leads to excess weight.
It's no secret that the behavior and lifestyle of a woman at the age of 25 is different from that of 35. At a noble age, a woman is more measured and prefers good restaurants or an evening at home with a book or near the TV to night discos. Decreased physical activity by the age of 35 also leads to weight gain. So what to do and how to eat to look great and feel great after 35 years of age.
Dairy products
They should be mandatory in a woman's diet. At least 3 times a week, you need to eat low-fat cottage cheese (up to 9%). Not fatty kefir, ideally, you need to drink 1 glass daily, it normalizes the digestive processes and populates the stomach with the necessary bacteria. Natural yoghurts without sugar and various additives have the same function.
Water consumption
At the age of 35, a woman's skin begins to lose moisture. Accordingly, turgor (elasticity, fullness) is weakened. Therefore, water should be drunk in sufficient quantity - 30 ml per 1 kg of body weight. This will ensure the absence of dehydration of the body and skin, as its component.
Increasing the amount of protein in the diet
We are talking about animal protein, but the amount of fat should be limited, since fatty foods lead to digestion difficulties.
You should focus on chicken and turkey meat, lean veal and, of course, fish, which are rich in amino acids.
It should be borne in mind that the preparation of these products must also be correct. Meat and fish are best boiled or steamed. Grilling will cope with this task not badly, you need to grill without adding oil - this will not allow an increase in the amount of cholesterol in the body.
Salt intake
If you cannot eliminate the habit of salting dishes, then you need to try to salt less. If this is not done, then the consumption of large amounts of salt inevitably leads to puffiness and bags under the eyes.
Which foods contain increased amounts of salt?
These are all cooked products: bread, pita bread, canned food, sausages, sausages, smoked meats, pastries or cheese. The ideal option is to get rid of salt altogether, since its content in many products is sufficient for the normal functioning of the body.
