The daily diet of our ancestors consisted mainly of cereals. Due to them, they received from 40 to 60 g of fiber. Fiber is a coarse dietary fiber that the body cannot process, but it is an important part of the diet. Modern people get most of them from the consumption of fruits and vegetables. This is not always enough, and sometimes doctors recommend taking extra fiber. It is produced by many firms. The admission rules are very simple.
It is necessary
Cellulose
Instructions
Step 1
Start your fiber intake with half a teaspoon, gradually increasing the dose over two weeks to a daily requirement of 2-3 tablespoons. The dose must be broken down into several doses. So you will avoid side effects from taking fiber: gas formation, bloating, etc.
Step 2
It is advisable to take fiber half an hour before meals. For ease of use, stir the required amount of powder in a glass of thick drink (fermented baked milk, kefir, yogurt or juice). Stir and let sit for 2-3 minutes. The fiber will swell and be easier to drink. Eating fiber can help you feel full.
Step 3
If you are not very pleased to drink drinks with fiber, then enrich any foods with it, add to any first, second courses, salads and pastries. It can also be used in place of bread crumbs. Remember to consume plenty of fluids between meals, otherwise fiber will cause constipation.
