Wheat germ oil is a food rich in vitamins and minerals necessary for the health of the body. It is used for both prevention and treatment. The duration of administration and the dose depends on the specific disease.
It is necessary
Wheat germ oil
Instructions
Step 1
Consult your doctor before consuming wheat germ oil. Despite all its usefulness, the oil has a number of contraindications. It is not recommended for persons suffering from urolithiasis or cholelithiasis, so as not to provoke their exacerbation.
Step 2
To maintain health and strengthen immunity, take wheat oil throughout the month. The daily dose is 2 teaspoons per day, which are consumed half an hour before meals. If you absolutely do not like the taste of the oil, you can add it to ready-made dishes: season salads, cereals and other and side dishes with it, but not heat it. You cannot fry in such oil, since when heated it loses all its beneficial properties.
Step 3
For gastritis and ulcers, take one teaspoon of wheat germ oil daily, in the morning and on an empty stomach. The course of treatment lasts 1-2 months and is combined with the observance of a diet appropriate for these diseases. As a prevention of gastritis, you can use 1 teaspoon of oil in the evening, after dinner.
Step 4
Children's age and pregnancy are not contraindications for prophylactic intake of oil, only doses are adjusted. After 6 years, the child can be given half a teaspoon of the composition twice a day. It is necessary to strengthen immunity in this way for at least two weeks. The same dose of oil is recommended for pregnant women for whom the use of oil allows not only to supply vitamins to the body, but also to improve bowel function.
