Plant sprouts are very useful, they contain a huge amount of nutrients that help to maintain youth and health. They can be used in food preparation such as salad or light meals.
Sprouted wheat is usually stored for no more than 5 days. Only the appearing processes are considered the most useful. The maximum length for human nutrition is 5 mm. In this form, wheat is recommended for diet food, for a vegetarian table and even for a raw food diet. In use, it is important not to subject the product to heat treatment so that it does not lose its properties.
Sales locations
Today, sprouts of various plants are often sold in health food stores. The dietary, vegetarian, raw food departments offer these kinds of things. Usually the owners either grow the crops themselves or order them elsewhere. Packing can be from 100 to 500 g. But when buying, it is important to pay attention to the expiration date, they do not lie for a long time.
Sprouted wheat is sometimes found in large hypermarkets. It is worth looking for it next to the greenery. You can often see green buckwheat, as well as legumes. Such products are available in Metro and OK stores. In other stores, you should ask the sellers.
Sale form
Today sprouted wheat can be bought not only fresh, but also dried. At low temperatures, it turns into flakes, which retain all the useful properties, but have a longer shelf life. The packaging indicates that this option can also be eaten by raw foodists, because the gentle processing does not exceed 40 ° C. Such products are sold in Lenta hypermarkets and in vegetarian departments.
Wheat germ juice is considered a delicacy. To make this drink, you need a large amount of the original product. The juice is usually frozen in small containers and then drunk according to the schedule recommended by the doctor. This drink contains a huge amount of vitamins. The use of such a substance preserves youth, strengthens the general condition of the body, and helps to cope with many diseases. You can buy such a drink now only by order. The product is presented in online stores, usually costs a lot of money and is produced individually.
How to germinate wheat
If you can't find ready-made sprouted wheat near your home, start creating it yourself. You will need regular wheat and some water. Rinse the grain, place it on a damp cloth. It is important that the water is constant, so you will have to rinse the future dish twice a day and add fresh liquid. The first seedlings will appear in 20-30 hours. You can eat them without restrictions.
Today there are special sprouts on sale. You just have to put grain in them, add water and do not touch until fully cooked. This option is very convenient for those who do not have time to cook something and rinse the grain. Such a device is easy to use and saves some time.
