Sprouted wheat is a true healer. It inhibits the aging process and significantly improves metabolism, nourishes the body with energy and is a source of vitamins. Sprouted grains have long been an integral part of the diet of adherents of a healthy lifestyle. It is not difficult to germinate wheat at home, you just need to adhere to certain rules.
It is necessary
80-100 g of wheat (better than durum varieties)
Instructions
Step 1
Take 80-100 grams of wheat. Sort it thoroughly, discarding all damaged and unripe grains. Then rinse thoroughly under running boiled water two to three times. Soak the wheat in plenty of water for a while, then discard any floating grains. If during this procedure more than 3% of the grains of the soaked wheat floated, it should not be used for germination. Such grains will not be beneficial.
Step 2
Spread the washed wheat two to three centimeters thick in a china or glass dish.
Step 3
Pour the wheat overnight with boiled water at room temperature so that it covers the top layer by five to six centimeters.
Step 4
Drain the water in the morning and rinse the wheat. Place a damp cloth on the bottom of the container, spread the wheat on it in a layer of no more than three centimeters, and place another layer of damp cloth on top.
Step 5
Place the utensils with wheat in a warm place and moisten the wheat if necessary.
Step 6
If you did everything correctly, small sprouts should appear on the second day. When they reach 2 mm, the wheat is ready to eat. Be sure to rinse it again.
Step 7
To speed up the germination process, take two tablespoons of wheat, sort it out, rinse thoroughly and cover with water overnight.
Step 8
Drain the water in the morning, rinse the grains and pour into a glass jar.
Step 9
Cover the jar with gauze and secure it with an elastic band.
Step 10
Place the jar of wheat at a 45-degree angle, upside down. The soaked grains will be distributed along the walls of the jar, and the gauze will prevent them from spilling out.
Step 11
After a few hours, the sprouts will hatch and are ready to eat. Don't forget to just rinse them
Step 12
To get 100 g of sprouted wheat, you need to take 70 g of dry grains or 3, 5 tbsp. spoons. The minimum initial dose of wheat germ intake for an adult is 20 g or one tablespoon, the dose can be gradually increased to 70 g.
