Sesame seeds are most commonly used as a sprinkle in pastries and in cooking as a seasoning. Delicious kozinaki are made from sesame seeds. Sesame oil has a number of advantages and is widely used in cooking, cosmetology and medicine. Such widespread use of sesame is due to its high content of nutrients.
Instructions
Step 1
Sesame seeds contain a large amount of calcium and vitamin E. It is believed that 100 grams of sesame seeds can satisfy the body's daily need for calcium. It is especially important to consume sesame seeds during pregnancy and lactation, as the need for calcium increases during this period. Consuming sesame seeds is beneficial for the prevention of osteoporosis, as it contains zinc and phosphorus.
Step 2
To remove toxins from the body, eat a tablespoon of ground sesame seeds on an empty stomach and drink it with water. Sesame seeds can be ground in a coffee grinder.
Step 3
Use sesame seeds to sprinkle on rolls, breads, tortillas, and other baked goods.
Step 4
Sesame can be used as deboning for fish or meat. To do this, place the sesame seeds in a saucer. Dip cooked fish or meat for frying in a beaten egg and then roll in sesame seeds. Put in hot oil and fry until cooked on both sides.
Step 5
Make a healthy sesame salad. Wash the spinach leaves, cut them into small strips. Add sesame seeds, a pinch of saffron and drizzle the olive oil and lemon over the salad.
Step 6
Sesame oil is widely used in medicine, cosmetology and dietetics. It is used in the treatment of various diseases, to normalize metabolic processes in the body, is part of massage creams, hair balms. The oil is considered a powerful antioxidant and is used to fight the body against cancer cells. Sesame is used for blood diseases, as it increases the number of platelets.
Step 7
To prevent tooth decay and inflammation of the gums, it is useful to rinse your mouth with sesame oil for 3 minutes.
Step 8
If you have an upset stomach, make a sesame drink. Dissolve 1 teaspoon of honey in a glass of warm water and add 2 teaspoons of crushed sesame seeds. Drink in small portions until the condition is relieved.
