Sesame contains almost the entire gamut of vitamins and macronutrients, therefore it is very useful for the human body. However, in Russia, sesame seeds are not as popular as in its homeland in Africa.
Sesame is also called sesame by the name of the family from which it comes. Its seeds have a spicy taste, which is called "for an amateur". Sesame seeds come in a variety of colors, depending on the species.
In Russia, Indian sesame has become widespread, in another way it is called oriental. It is actively used in cooking and folk medicine. In the East, sesame is consumed truly in huge quantities, believing that it helps with joint diseases, removes harmful toxins from the body, nourishes tissues with various amino acids. However, the main property of sesame is still its ability to make up for the lack of calcium in the body.
Interestingly, in the East, it is generally accepted that sesame is able to prolong youth. Previously, it was included in the elixir of youth and immortality.
Despite the fact that oriental people consume sesame uncontrollably, this should not be done, because it has contraindications. For example, the use of sesame and the products that contain it is not recommended for people suffering from urolithiasis. The seeds of this spicy plant have the ability to increase blood clotting, so people prone to blood clots should also not eat sesame seeds.
Doctors have determined that the average daily intake of sesame seeds in any form should not exceed three teaspoons per day. Sesame seeds can be used as part of baked goods, as a seasoning for dishes, and also in the form of kozinaki.
Those people who want sesame seeds not only to give their dishes a spicy taste, but also to be beneficial, should know that only raw seeds can preserve vitamins and minerals. Those of them that have undergone heat treatment lose their useful properties almost completely.
Those who like to diversify baked goods with sesame should add it at the last stage, for example, in the form of a sprinkle. Salads should be seasoned with raw sesame seeds, as well as breaded meat and fish.
If we talk about the benefits, then sprouted sesame seeds, according to this criterion, undoubtedly occupy a leading position. To sprout sesame seeds, it is enough to take the seeds, pour cold water and after three days they can be consumed.
Interestingly, raw sesame seeds can dull hunger, so they are suitable for those who control body weight.
The combination of sesame with honey is especially popular. This is true during fasting or dieting. However, you should not get carried away here either, because excessive use of sesame seeds contributes to weight gain. Its seeds are high in calories.
Sesame oil is almost a versatile remedy that can aid in cooking, softening skin, and removing makeup. Sufferers of bronchial asthma or respiratory diseases can apply the oil by mouth, one teaspoon three times daily before meals. For inflammatory diseases of the oral cavity, it is recommended to put sesame oil in your mouth and hold it for a while. The procedures should be repeated several times a day.
Interestingly, sesame seeds are used in compresses. To do this, you need to crush them, mix with vegetable oil and apply to the painful organ. For example, in this way women are saved from mastitis.
