Diet food

Last modified: 2025-01-24 11:01

Cauliflower is a dietary and healthy product. It is rich in folic and ascorbic acid, vitamin B6, sodium, potassium and phosphorus. It is important not only to cook correctly, but also to choose the cabbage. There should be no spots on the surface of the vegetable

Last modified: 2025-01-24 11:01

Due to its rich vitamin and mineral composition, cauliflower is called the queen of vegetables. Carbohydrates, fiber, polyunsaturated acids, a complex of vitamins B, C, A, D - this is a far from complete list of useful substances that make up this vegetable

Last modified: 2025-01-24 11:01

Cottage cheese is one of the most popular dairy products, which is high in protein and beneficial minerals. The inclusion of curd dishes in the diet helps to strengthen bone tissue, heart muscle and the nervous system, normalizes biliary function, and protects the liver from obesity

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Cottage cheese is an almost irreplaceable product for a modern person. It is nutritious, rich in useful, easily digestible protein, calcium, phosphorus and other substances the body needs for a healthy life. Use cottage cheese to make homemade glazed cheeses, hearty pita cake, or makeshift tiramisu

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Curd is a popular product in many cuisines around the world. It is served as a separate dish; it is used for making cream, cheesecakes, pies, dumplings and cookies. The cottage cheese contains carnitine, which is good for the heart, and amino acids that normalize sleep

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Curd dough is tender and, subject to certain rules, very airy. Baking from such a dough will never turn out dry. Curd dough is usually used for making sweet products. In this case, you can add vanillin, citrus zest, raisins, dried apricots, fresh berries and fruits to the dough

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Baking the chicken in a jar is a great way to keep the poultry juicy and tender. Paprika and rosemary add a special zest to this dish. It is necessary - 1 chicken; - 0.5 glasses of dark beer; - 50 ml of olive oil; - 1 tbsp

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Chicken baked in the oven on a baking sheet or fried in a pan looks great, but sometimes it gets a little dry. Those who like more juicy and softer meat should try a very simple recipe - chicken in its own juice, cooked in a glass jar. The dish is unlikely to be served on a festive table, but it is ideal for a regular dinner

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Do we think about the fact that the taste of the dish depends on the salt? More often than not, the salting process takes place as if "automatically". And yet, different products require a different approach to this. So how and when is it right to salt different dishes?

Last modified: 2025-01-24 11:01

Rabbit meat is not only tasty, but also healthy. It does not contain fats, is rich in vitamins and minerals necessary for the development of the body and its normal functioning. It doesn't take long to cook your rabbit. Rabbit meat is good fried, baked and stewed

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Who doesn't love to feast on delicious fried chicken ?! Moreover, if the cooking time takes only 10-15 minutes. It is necessary - hen - beer 0.5 liters - garlic - spices and peppers - salt - baking tray - a bottle for chicken

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Many “fast food” lovers have repeatedly stopped by for a bite to eat with spicy, mouth-watering and crispy wings at the KFC restaurant chain. Why not try making spicy wings at home? This will require products that every housewife has at home

Last modified: 2025-01-24 11:01

There is not a lot of meat in the wings of a bird, but it is very tender and appetizing, and dishes made from them are perfect both as a snack for beer and as a main hot dish. Cook chicken wings in a skillet with sauce, breading, or a delicious gravy with potatoes

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Unfortunately, not always on the shelves of shops there are dairy products suitable for consumption. You should know how to correctly determine the quality of purchased cheese, sour cream, butter and fermented milk products so that the purchased food is fresh, tasty and healthy

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Currently, the stores offer a huge selection of dairy products. But with all this diversity, there is a high probability of purchasing a low-quality product. Indeed, recently there have been cases of milk falsification, the use by manufacturers of all kinds of additives, fillers, flavorings

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Today, apple cider vinegar is gaining more and more popularity, while it is used not only in cooking, but also in folk medicine. The healing properties of this product have been known since time immemorial. Apple cider vinegar composition Apple cider vinegar contains a large number of various micro and macro elements, amino acids and vitamins

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Beetroot with horseradish is an uncomplicated dish of Polish cuisine, otherwise called tsvikli (from Polish ćwikła - red beet). Moderately spicy, sweetish, bright tsvikli will adorn both festive and everyday tables. It is necessary - beets - 1 pc

Last modified: 2025-01-24 11:01

Beets are a very useful vegetable for the human body. Thanks to its properties, it turns any dish into an easily digestible and very nutritious one. I propose to please yourself with a dish that is not very difficult to prepare and has a small amount of calories

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Vegetable marinades can be used as a side dish or as an independent dish. They are distinguished by their original taste, thanks to the spices included in their composition. I offer one of the many recipes for marinating beets. It is necessary - large beets - 5 pcs

Last modified: 2025-01-24 11:01

Cod has a specific fishy odor, which you can get rid of if you hold the product for a couple of hours in a vinegar solution or cucumber brine. Then the cod can be fried, baked or stewed in a pan. It is necessary - cod - 1 kg, - carrots - 1 pc

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Pork tenderloin is an excellent choice for preparing a hot meal. This part of the mascara contains little fat, but at the same time is soft enough to melt in your mouth, of course, with the right recipe. Try baking pork tenderloin in a sauce, or making a roast with vegetables up your sleeve

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The recipe for this Polish Easter cake can be found in a book on Polish traditional cuisine. The dish turns out to be very tasty, sweet and soft. It is very pleasant to use it with a glass of iced milk or a cup of coffee. It is necessary - lemon - 1/4 part

Last modified: 2025-01-24 11:01

Cod is a very tasty and healthy fish that is rich in vitamins and minerals. Oven-baked cod is a very original dish. It has a wonderful mild taste that will not leave anyone indifferent. It is necessary Cod - 1 kg.; flour -15 gr

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Such interesting sweets can be offered to guests not only as a dessert, but also as a light snack for cognac. The alcohol included in their composition will delight connoisseurs of alcoholic beverages, and roasted almonds and pistachios will delight lovers of nuts

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Cabbage rolls with meat are a very tasty and satisfying dish. Thanks to the combination of meat and cabbage, it is easy to digest and does not cause heaviness in the stomach. Such a dish can be prepared both on a weekday and for a festive table

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Candied fruits are a great alternative to candy and other sweets, nutritionists say. But in order for them to bring benefit, not harm, you need to buy high-quality candied fruits. Candied fruits are made from a variety of fruits (pineapple, mango, melon, watermelon, orange, banana and many others)

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Pastila is a sweetness that is very popular all over the world. This dessert is not only very tasty, but also incredibly healthy, and pumpkin marshmallow is a storehouse of vitamins. This product contains vitamins A, C and E (vitamins of youth), K, D, T, PP, C, as well as group B

Last modified: 2025-01-24 11:01

Candied pumpkin is not just tasty and healthy. They may well replace harmful sweets, such as candy. Since pumpkin is a fruit that can be stored almost all year round, candied fruits can also be cooked from it at any time. And if there is an electric fruit dryer, it is twice as easy and convenient to do it

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Pumpkin is a delicious and very healthy vegetable. It is widely known in the culinary arts for its versatility. Pumpkin can be used to make main dishes, side dishes, and even desserts. One of the simplest and most delicious pumpkin desserts is candied fruit

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Homemade cake will be especially delicious when combined with cream. You can make a cream, milk, egg, sour cream or butter cream, flavored with essences or natural additives such as syrup, cognac or liqueur. Protein cream Protein creams are distinguished by their tenderness and airiness, they are suitable for spreading and decorating cakes, filling shu cakes and wafer rolls

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The cake turns out to be tender, tasty and simply incomparable. Consists of four cakes: two white and two chocolate, soaked in sour cream. It prepares very quickly. It is necessary - 5 eggs - 620 g granulated sugar - 750 ml sour cream - 100 butter - 500 g flour - 2 tsp soda, slaked vinegar - 2 tbsp

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Custard for semolina cake is delicate, soft, reminiscent of a soufflé. It can be spread on the cakes of almost any sponge cake. Preparation of the cream takes no more than 20 minutes. It is necessary - 3 tbsp. l. semolina; - 2 glasses of milk

Last modified: 2025-01-24 11:01

Fragrant mulled wine is the best warming agent in the cold season. Drink the drink slowly, in small sips, in order to feel its healing power and enjoy the taste. Mulled wine with fruit and honey Excellent mulled wine is made from semi-dry red wine, citrus fruits and apples

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Mulled wine is the best drink to warm up quickly. It is ideal for cold winter evenings. You can do it without leaving your home and in just 5 minutes. It is necessary For 6 servings: -cabernet or other red wine -1/4 cup brandy -1/2 cup sugar (to taste) Spice:

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Berries are a source of vitamins necessary for the body. They are best consumed fresh. You can make mashed potatoes, mousse, compote, jelly, juice from berries. They are also used for baking pies. In summer, take fresh berries for this, and frozen ones in winter

Last modified: 2025-06-01 06:06

Fasting is considered a special period in the traditional value system of an Orthodox person. At the same time, special attention is paid to the food that is on the tables during the fast. Dried fruit pie is not only lean, but also a healthy dish, and cooking will not require a lot from you

Last modified: 2025-01-24 11:01

Lean pastries can be very diverse. She enjoys immense popularity during her fasting. Lean pie with nuts, raisins and dried apricots is a very satisfying and tasty dish. In preparation, such pastries are very simple, and the taste is both unusual and aromatic

Last modified: 2025-01-24 11:01

Both adults and children like pies. What can you bake pies with in Lent? Lenten pies are a great idea for a weekend snack or dinner. Here are some recipe ideas that you and your family will love: · Pumpkin and onion filling

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Juicy, fragrant and tasty yellow plum is perfect for homemade preparations for the winter. From ripe fruits, you can make jam, jam, marmalade or marshmallow, prepare an appetizing sauce for meat. For canning, it is better to choose aromatic late varieties with a large amount of vitamins and a bright, recognizable taste

Last modified: 2025-01-24 11:01

Mackerel is a delicious and incredibly healthy fish. You can cook a huge number of different dishes from it, but most people like pickled and lightly salted mackerel. Every housewife can marinate it at home, because the process is very simple and does not take much time

Last modified: 2025-06-01 06:06

Mackerel (mackerel) is a unique type of fish, as it contains a significant amount of protein, amino acids and vitamin D. Marinated mackerel retains its valuable properties. Therefore, the use of such a dish every day is the best option to make up for the lack of important substances in the body

Last modified: 2025-01-24 11:01

Salted mackerel is a real delicacy. Cooked at home, it is in no way inferior to the "store" one, even surpasses it in taste, and there are several ways to salt mackerel. Several recipes for salting mackerel will allow you to inexpensively and deliciously cook fish at home

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Delicious homemade fish will become the highlight of any festive feast. Delicious pickled mackerel will be appreciated by all guests without exception. - 3 pieces of s / m mackerel - 2-3 onions - 3-4 cloves of garlic - 1 teaspoon of sugar and salt - 100-120 ml of vinegar - 120-150 ml vegetable oil - bay leaf, hot pepper, allspice to taste Preparation:

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White cabbage is a very healthy vegetable. It can be used to prepare a wide variety of dishes. Here are some recipes suitable even for busy housewives. They cook quickly, but at the same time they are tasty and original. Once you've cooked them once, you're sure to include them on your list of your favorite foods

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Slavic cuisine has always been famous for the presence of various dishes with cabbage in it. This is no coincidence. Eastern Europe has been growing this wonderful vegetable since ancient times. And now cabbage is the most common ingredient in millions of dishes around the world

Last modified: 2025-01-24 11:01

We present to your attention a recipe for a hearty, healthy and aromatic dish. The combination of soft chicken and red beans is perfect for serving lunch or dinner. The dish is easy enough to prepare, it is stored for a long time and does not lose its flavor after repeated heating

Last modified: 2025-01-24 11:01

Table salt is a vital and essential substance for humans. It is contained in all cells, takes part in many important life processes and generally makes the life of cells possible. Lack of salt is very dangerous for the body, but its excess is even more dangerous

Last modified: 2025-01-24 11:01

Just as for Russia the symbol of Russian cuisine is porridge, so for Georgia it is lobio. In Georgian, this word means beans. Lobio is one of the oldest dishes, there are many recipes for it today. Although initially lobio is just boiled beans with spices

Last modified: 2025-01-24 11:01

Each of us remembers the taste of bean soup familiar from childhood. It is considered a traditional first course in Russian cuisine, along with borscht or cabbage soup. Plus, making bean soup won't take you a lot of time, and the recipe is very simple

Last modified: 2025-01-24 11:01

Bean broth is very satisfying and high in calories. If you are feeling really hungry and want to cook something quickly, then this broth is the perfect solution for you. It is necessary - 250 grams of dry beans - 8 glasses of chicken broth - 1 smoked ham (or other meat) - 1 onion - 6 cloves of garlic - 1 chili pepper pod - 1 teaspoon of cumin - 1 teaspoon kosher salt - 1/2 tsp ground black pepper 1/2 cup fresh cilantro, chopped Instruct

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The soup with mushrooms and beans turns out to be very satisfying and aromatic. This soup can be served both for lunch and dinner. The big plus is that the dish is vegetarian. It is necessary - red beans 500 g; - vegetable broth 2 l

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Salted fish is a very tender and tasty appetizer that goes well with almost any side dish. This dish is prepared very quickly, but it is marinated for 2-5 hours. It is suitable for any strong drinks, both on a daily basis and on a festive table

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This borscht does not use potatoes; instead, other ingredients are taken to enjoy the great taste of this dish. It is necessary - 1 kg of meat with bone - 2 onions - 2 carrots - 2 bay leaves - 4 peppercorns - salt - 1 beet - beet juice - 2 tablespoons of vegetable oil - lemon juice - 2 tsp granulated sugar - 1 tomato - 1/4 head of cabbage - 6 tablespoons canned beans - 4 cloves of garlic - a bunch of greens - sour cream - 2 tab

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Pork cooked with white beans turns out to be incredibly tasty, juicy and mouth-watering. This dish is perfect for a dinner table, as well as for a small family celebration. It is necessary • 1 red bell pepper; • 4 pork chops

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Although pork with beans and tomatoes is a fairly simple dish, the meat according to this recipe turns out to be very tasty! Do not rush to exclude beans from the dish if you do not like them, because here they go well with meat and tomatoes

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Bean stew is a rudimentary dish. Inexperienced housewives can easily cope with its preparation. It won't take too much time, you can do it in 30 minutes. The dish, despite its simplicity, is quite tasty and elegant. It is necessary - black pepper - 1/2 tsp

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Bean dishes are quite varied. Cooking such dishes will not take much time if you pre-soak the beans in water for several hours. Bean soup Almost every national cuisine has its own version of the soup with lamb and beans. Such dishes are distinguished by their high fat content and a large amount of spices

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Mozzarella is the most famous type of cheese in the world, which must be made from buffalo milk or fatty cow's milk. There are a huge number of recipes that include mozzarella cheese: meat and fish dishes, casseroles, salads and desserts. Mozzarella has an exquisite and unique taste

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Beans - red, white and green beans - are an excellent source of vegetable protein necessary for human life. It has a huge amount of vitamins, trace elements, including antioxidants - substances that slow down the aging of the body. Many dishes are prepared from beans

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Glossy bouncy eggplant is one of those vegetables that will not leave gourmets indifferent. The season for Russian-made eggplants lasts from mid-summer to the end of September. If the year has turned out to be fruitful, there are many ways to prepare local "

Last modified: 2025-01-24 11:01

Beans have been known to mankind since ancient times. Archaeologists managed to find the remains of its seeds during excavations of monuments of pre-Inca culture in Peru, and the first documented mentions of this plant date back to the 2nd millennium BC

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Despite the fact that vegetarianism is becoming more widespread everywhere, it is still not easy for a vegetarian to eat in average cafes. Therefore, you can pamper your friends and yourself with a modified version of fast food - a wonderful meatless shawarma

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The peculiarity of milk mushrooms is that they contain a certain amount of bitter milky juice. Therefore, before salting, such mushrooms are either soaked in salt water or boiled. The first method of processing is used for cold canning, the second for hot canning

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These cookies are so tasty and aromatic that they can even serve as a lovely gift for a dear person! It is necessary - 300 g butter; - 300 g brown sugar; - 2 eggs; - 450 g flour; - 14 tablespoons maple syrup; - a pinch of vanillin

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There is nothing better than a jar of pickles in the middle of winter. It’s delicious, it’s a reminder of summer, and it’s healthy. Adjika seasoning is a useful salting. The high content of garlic in it is a good prevention of influenza in the winter

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Snacks are original buffet meals served hot or cold. They help to whet appetite, satisfy hunger between meals, they can be prepared for the winter. An excellent option on the table would be dishes made from beans. Beans are an annual plant in the legume family

Last modified: 2025-01-24 11:01

Champignons are the most common mushrooms in the world. Even the word "champignon" itself is translated as nothing else but a mushroom. Champignons are easy to distinguish from other types. They are white-gray in color. Of all the mushrooms, only champignons have people learned to grow so successfully

Last modified: 2025-01-24 11:01

Champignon is a white-gray mushroom with a round cap diameter of 2 to 10 cm. It is one of the most common mushrooms in French cuisine. Champignons can be used without heat treatment in salads and appetizers. It is necessary Champignon salad with pineapple:

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Chicken soup with white beans is a great addition to your dinner table. This soup turns out to be incredibly aromatic and tasty. And also this dish is very healthy and nutritious. Ingredients: 400 g of chicken meat; 2 potato tubers

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Soup with beans and ham is a delicious, hearty, appetizing dish. It goes well with the table any day. This hot soup is irreplaceable in winter: it perfectly warms and cheers up with a wonderful aroma. It is necessary - pork; - Red beans

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Bean soup is a hearty and nutritious dish in and of itself. And if you add hunting sausages to it, then the soup will acquire new savory notes and smoked meats aroma. The dish is prepared on the basis of tomato roast, which, in turn, gives the dish a bright color and rich taste

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This soup will give strength, saturate with vitamins and warm. This is very important in winter. It does not contain animal products and fat, even vegetable. Beans are a great source of protein. Suitable for those who are fasting, vegetarians and those who are on a diet

Last modified: 2025-01-24 11:01

Bean salad prepared for the winter is a hearty and tasty dish. They can be added to any main courses, and can also be used as a separate product. Beans themselves are healthy and self-sufficient food that can be easily prepared and canned so that you can feast on an appetizing salad with tomato and vegetables in winter

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As many people know, winter is associated with meat dishes, and summer with salads. There are so many salads that throughout the summer we can delight ourselves and our loved ones with new and healthy dishes every day. 200 g spinach

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Prepare these delicious meatballs in tomato sauce for your family. The finished dish can be frozen in a container and stored for up to 4 months. It must be thawed in the refrigerator overnight before consumption, after which it can be reheated in a skillet with water

Last modified: 2025-01-24 11:01

There are never enough reasons for culinary experiments with apples. This fruit is useful, and most importantly, it is available all year round, and each variety has a special taste. And apples in a wide variety of forms are wonderful, you can cook not only desserts from them

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Dumplings are one of the most popular meat dishes. They are not only very tasty, but also extremely satisfying, which is why they are so loved by many people. The filling is usually finely chopped meat or minced meat, and often several types of meat are used at once - for a richer taste

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The recipe for juicy cutlets will come in handy if you do not know what to cook for dinner. You can make mashed potatoes or rice as a side dish for the cutlets. How to make homemade juicy cutlets To prepare juicy cutlets you will need:

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Italian bread "Stirato" looks like a baguette. However, there is a difference in it - during the cooking process, it does not need to be rolled out, but stretched. Having prepared this pastry, you will enjoy a very delicate taste and a crispy crust

Last modified: 2025-01-24 11:01

Kvass is the oldest Slavic drink, it is more than 1000 years old. In Russia, people knew about the benefits of kvass and loved it for its rich taste, invigorating effect, the ability to quickly quench thirst and restore strength. The healing properties of kvass are determined by the presence of vitamins, sugars, amino acids, enzymes, trace elements and lactic acid in it

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Chicken tender pancakes are a very tasty dish that can be prepared quickly and which goes well with potatoes and salad. It is necessary - chicken fillet - 400 g; - hard cheese - 70 g; - a tablespoon of mayonnaise; - wheat flour - 2 tablespoons

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Cabbage rolls are prepared from cabbage leaves blanched in boiling water. The classic recipe for stuffed cabbage is stuffing with minced meat and rice. On fast days, lovers of stuffed cabbage can prepare their favorite dish filled with vegetables, cereals and mushrooms

Last modified: 2025-01-24 11:01

Natural yogurt is a tasty and healthy treat. For lovers of dairy products, we can recommend the yoghurt diet, invented by the Swiss doctor Zeik for clients of an elite sanatorium. You can lose weight on it by 5-7 kilograms. Yogurt Diet Principles The main product of Dr

Last modified: 2025-01-24 11:01

Custard is one of the cheapest, easiest and most delicious desserts in cooking. They are stuffed with profiteroles and eclairs, coated with cakes, and even ice cream is made from it. Another advantage is the variety of recipes and flavors. Classic custard recipe For cooking you will need:

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Properly cooked bacon can take its rightful place even on the festive table. There are many recipes for the preparation of this product, traditional for the Slavic peoples. Very tasty and tender bacon is obtained if it is cooked with spices

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The most amazing thing about this recipe is that the zucchini are not needed here boiled, stewed or fried, but fresh. It sounds a little unexpected, but the result is a really amazing-tasting salad, which you will certainly want to cook more than once

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Zucchini salad with carrots, tomatoes and bell peppers is a tasty and bright appetizer for the whole family. It is also a big plus that you can use large overripe zucchini for preparing the salad, this will not affect its taste. Ingredients needed to make zucchini salad:

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Zucchini contains a huge amount of vitamins and minerals. They improve the functioning of the digestive tract and are great for diet menus. Very tasty and crispy zucchini are obtained if they are fried in bread crumbs. It is necessary - 120 ml of vegetable oil

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Zucchini pasties - a simple dish, but very tasty. The most delicate dough hides an amazing meat filling, juicy and nutritious. Ingredients for the dough: Flour - 0.5 tbsp; Chicken eggs - 2 pcs; Hard cheese - 30 g; Salt; Vegetable oil

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Delicious quick breakfast option. Terune pancakes are free from eggs and dairy and are suitable for vegans. It is necessary - flour - 2 - 2, 5 cups - water - 500 ml - zucchini - 1 piece - salt - vegetable oil Instructions Step 1 For the preparation of terunes, choose a medium-sized zucchini

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Cutlets baked with zucchini is a rather original dish that diversifies any family breakfast, lunch or dinner. At the same time, the cutlets are very tasty and juicy. Mashed potatoes, any porridge, pasta or stew are suitable as a side dish for such a dish

Last modified: 2025-01-24 11:01

An open pie with zucchini is being prepared, like all the well-known and beloved pizza. You can add any ingredients you like to the filling. The highlight of the pie is the dough, which does not stale, but remains tender and soft after a day of storage in the refrigerator

Last modified: 2025-01-24 11:01

Fish must be included in the diet of a healthy person. Zander is a great choice. It does not require you to use exquisite ingredients in order to prepare a tasty and healthy dish. Recipe number 1 This recipe for fried pike perch is very simple, but the fish is juicy, tender and soft

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Pike perch is considered a valuable commercial fish, it is quite widespread in Russia. You can cook a wide variety of dishes from this fish - this is ukha, and jellied fish, and salads, and pies. Pike perch meat is a dietary product, it is tender, low-fat and aromatic

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Eggs stuffed with red caviar are a festive snack. This spectacular and tasty dish is perfect for buffets. It is prepared easily and quickly, and if you show your imagination and make several different fillings with red caviar, then stuffed eggs can become the "

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In fact, everyone can learn not only tasty, but also useful to cook. But if we are talking about the preparation of more complex dishes, then in this case some difficulties may arise associated with a lack of experience and knowledge in cooking

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Fish roe is a unique combination of biologically active substances, lipids, vitamins. There are four types of fish caviar: black (sturgeon), red (salmon), pink (whitefish and pollock caviar), yellow (caviar of small fish), the latter includes caviar of pike perch, pike, cod, and burbot

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There are a lot of recipes for making cheesecakes. All of them are distinguished by the tenderness and airiness of the dough. Any housewife tries to bring her own flavor to the traditional recipe by adding some kind of sweetness to the cottage cheese

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The cheesecake cooked in this way was nicknamed "Royal" for a reason. Unlike ordinary curd products, this cake has a much larger size, and the taste is very soft, tender and airy. If you love pastries with cottage cheese, then you will surely like this cheesecake

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This easy-to-make pie with the most affordable ingredients deserves a place on the daily menu and on the holiday table! It is necessary - eggs - 4 pcs; - premium flour - 210 g; - cottage cheese 9% - 400 g; - butter - 160 g + for greasing the mold