Diet food

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The combination of several types of flour makes these muffins very healthy, and also gives a unique texture and flavor! It is necessary - 240 ml of wheat flour; - 80 ml whole grain flour; - 80 ml of corn flour; - 80 ml of oatmeal

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Funchoza - glass noodles made from beans or rice. It is necessary - 100 g funchose noodles - 2 medium sweet peppers, preferably bright - 2 small carrots - 1 small vegetable marrow - 2 chicken fillets - soy sauce - spicy Korean dressing Instructions Step 1 Let's start with vegetables

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Funchoza is rice noodles. A Japanese food dish that can be used as a cold appetizer or as a hot dish. Try it with pork and vegetables. It is necessary - 1 carrot; - 1 cucumber; - 1 bell pepper; - 1 onion; - 2 cloves of garlic

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Funchoza is thin rice or starchy noodles. Very often it is called “glassy”, as it acquires its characteristic transparency during cooking. Funchoza goes well with vegetables and chicken. It is necessary - 500 g chicken fillet

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Funchoza is an Asian dish that can be served hot or cold. If you cook funchose in a certain way, then you can make a salad with cucumbers from it. In order for it to turn out delicious, it is very important to follow the correct sequence of actions during preparation and not to overcook funchose

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Funchoza are clear starchy noodles made from bean flour. Funchoza is a traditional Asian dish. It is prepared mainly with vegetables, and sometimes with the addition of meat. The dish is used both cold and hot. Dry funchose is sold in many supermarkets

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Veal with eggplant tastes interesting. The meat is very tender. It is necessary 800 grams of veal, 2 onions, 3 eggplants, 1 glass of milk, 3 teaspoons of flour, salt, pepper, vegetable oil., Herbs. Instructions Step 1 Rinse the veal and cut into small pieces

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If you want to treat your loved ones with a delicious Italian dish, then you should definitely pay attention to the traditional minestrone recipe. This is a delicious and very healthy vegetable soup that is quite simple to prepare. Ingredients:

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This dish came to us from Chinese cuisine. Usually it is cooked in a wok, but it turns out just as tasty in a regular frying pan. Ideal for lunch. It is necessary 1 leek 3 egg whites 1 teaspoon of starch, 1, 5 Art. spoons of soy sauce, 100 grams of peanuts (raw) 3 cloves of garlic 1 eggplant, 500 grams of lean pork some green onions, 1 cup vegetable oil some salt

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Warm salads take a special place among salads, as they can be an excellent hearty dinner. It is necessary 500 beef, 3 tablespoons olive oil, bunch of lettuce, 2 bell peppers, 1 purple onion, 3 garlic cloves, 10 cherry tomatoes, 2 tablespoons grated Parmesan cheese, 1/2 teaspoon paprika, 1/2 teaspoon dry parsley, 1/2 teaspoon of basil

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Almost everyone loves vegetable salads. They are distinguished by a wide variety of ingredients, fresh taste and a lot of healthy vitamins. Try the fried eggplant salad. In order to prepare it, of course, it takes a little longer than for a regular salad, but it is worth it

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Eggplant salads are a delicious and satisfying dish that can be served on a festive table or prepared for dinner. Vitamin salad with eggplant You will need: 2 eggplants, half a onion, 2 bell peppers, 3 tomatoes, 1 teaspoon of lemon juice, 2 cloves of garlic, salt, pepper, herbs, vegetable oil

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Stuffed eggplants will delight all family and friends with their taste. Cooking time 60-70 minutes. From the listed ingredients, you will get 8-10 servings. It is necessary • Eggplant - 500g; • Minced meat - 300g; • Tomatoes - 250g

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This delicious vegetable dish can perfectly complement the festive table as a hot snack, or it can simply be served to the table for dinner when the whole family is together. In any case, you should hurry up with the preparation of eggplant dishes and do not miss the moment while the summer season is in full swing

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Stuffed eggplants are perfect for both the dinner table and the festive table. This dish turns out to be very beautiful, aromatic and tasty. To prepare it, you will need the simplest products and not very much time. Ingredients:

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Man has been eating a variety of marine life for a long time. Today, their health benefits are backed by numerous studies. One of the available fish that has a beneficial effect on the human body is mackerel. Mackerel is a very common fish in the world

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Saute is made from different vegetables, but, in my opinion, the most delicious saute comes from eggplant. I offer you a recipe for this amazingly delicate and amazing-tasting dish. It is necessary - tomatoes - 4 pcs.; - eggplant - 3 pcs

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Some will be surprised to learn that eggplant can be eaten raw. Raw baklzhans can be used to prepare, for example, a snack. Raw eggplants, as well as with heat treatment, go well with garlic, nuts, herbs. It is necessary - eggplant - 300 g - garlic - 2 cloves - salt - 1 tbsp

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What is the most popular vegetable we cook for a side dish? Of course, potatoes. Fried, boiled, mashed potatoes. This is a fairly high-calorie product. But the eggplant garnish will not harm the figure at all. Eggplant in sour cream Ingredients:

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Fresh summer vegetables can be used to prepare a wide variety of dishes. For example, pickled eggplant with tomatoes and peppers. This dish can be used as a snack or instead of a salad. It is necessary eggplant - 2 pcs. pepper - 2 pcs

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This salad is perfect for those who like garlic, hearty food and a quick dish. It can be served as an independent dish, or as a side dish for meat / fish in small quantities. An interesting solution would be to add croutons with salt or garlic to the salad before serving the dish

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Eggplant is a versatile vegetable. It is used in dishes of both Mediterranean and East Asian cuisine, it is put in meat and vegetarian dishes, and it is found similar to mushrooms and to pieces of pork. There are dozens of recipes for making eggplant very quickly

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Each hostess has her own signature recipes for sweet desserts. But it will not be superfluous to learn something new and original. Cookies cake is incredibly fast, simple, without baking, and the delicious result will certainly delight you! Biscuit cake with walnuts and condensed milk You will need:

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There are many recipes for making eggplant. The product goes well with various vegetables, meat delicacies, as well as cheese. This excellent appetizer is perfect for a festive table. It is necessary Recipe number 1: - ripe eggplants 2 pcs

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Fasting is a time for repentance, intense prayer, and the days of most frequent worship. A fast meal is different from a daily meal. There are many vegetable dishes in it. Vegetables contain vitamins, acids, carbohydrates, fiber, and minerals that the body needs so much during fasting

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If you wish, you can prepare a lot of delicious and savory dishes from juicy eggplants for both a family dinner and a festive feast. A puff vegetable side dish that goes well with meat, fish, cereals is considered a snack option. We will tell you how to cook eggplants in a pan with garlic and tomatoes in just half an hour, using a minimum of food

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The mushroom season will begin very soon. Be sure to indulge your family this summer with healthy and nutritious meals made with fresh mushrooms. It is necessary - 500 ml of milk; - 400 g of fresh porcini mushrooms; - 30 g butter

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Eggplants, or "vegetables of longevity," as they are called in the East, are incredibly healthy for the heart, due to their high content of potassium salts. This wonderful vegetable is boiled, fried, baked, pickled, and sometimes even eaten raw

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Rowan berry jam is very healthy. Sweet and delicate in taste, containing vitamins and trace elements, it has antimicrobial effect, increases the strength of blood vessels and lowers cholesterol. It is necessary red rowan berries - 1 kg

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Maintaining Lent, which lasts seven whole weeks, is not an easy task. The absence of food on the table, familiar in everyday life, based on milk, eggs, meat, butter is a real challenge for many. Only sweets help not to break the fast. To answer the question of whether it is possible to eat honey, sugar and jam during fasting, you need to remember what is forbidden for those who are fasting

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Smooth colored frosting is a very popular decoration for many confectionery products, over which cream patterns, sugar powder or mastic are applied. You can easily and quickly prepare such glaze at home, the main thing is to know the recipes and the right ingredients

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Carrot jam is an original and beautiful delicacy with an unusual taste; you can use it as a filling for pies, pies, rolls, decorate them with cakes and pastries. It is necessary - 1 kg of carrots; - 0.8 liters of water; - 1 kg of sugar

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A balik made from freshly caught asp is an ideal snack for a frothy beer in the evening of a hot summer day. Moreover, for its preparation, super-complex ingredients are not needed, but only the fish itself, salt and vegetable oil. Plus a little effort, which will then pay off with the delicious taste of this exquisite delicacy

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There are various recipes for honey sponge cake. Traditional honey cake consists of many thin cakes sandwiched with cream. However, you can bake a biscuit with only one crust. Recipe for biscuit dough with honey for thin cakes If you plan on thinning the honey cakes, knead the dough with butter

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Cranberry is a berry that is unique in its usefulness. The high content of vitamin C makes it indispensable for the prevention of colds. You can cook many dishes with cranberries: meat and fish, mousses and fruit drinks, pastries and salads

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The constant use of such a drink will help restore the immune system, have a positive effect on the functioning of the stomach, liver, pancreas, and also improve metabolic processes in the body. It is necessary Recipe for a 3-liter jar - rolled oats (or crushed oat grains) 1/3 can

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Jam, jams and compotes made from raspberries, blueberries and strawberries are perhaps the most delicious and healthy delicacies that many housewives prepare during the ripening season of these fruits. So that the dishes are not too sugary, and in addition to everything they can be stored for a long time and at the same time not spoil, it is necessary to strictly observe the proportions of sugar and berries

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Anthill cake is a very popular and easy-to-prepare delicacy. There are many recipes for this delicious dessert. The classic version is made from shortcrust pastry, condensed milk, butter and walnuts. To prepare the classic version of the Anthill cake, you will need the following products

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Charlotte with apples on kefir refers to light and delicate desserts. The variety of her recipes makes it possible to choose an option for the preferences of the whole family. Apple pie can be complemented with cinnamon, lemon, pears. There is an egg-free recipe for vegetarians and fasting people

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Cooking charlotte with apples in a frying pan will help out the hostess in an unsettled kitchen, for example, in the country. Baking this pie in a frying pan has its own characteristics; here it is recommended to take a little more chopped apples

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Charlotte is usually called an easy-to-make pie stuffed with fresh apples. In fact, you can use different fruits and berries as a filling, but it was apple pie that became the most popular in Russia. There are several of the most common apple charlotte recipes

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At the same time, the delicate and piquant taste of duck or chicken necks will delight fans of this product. Even if you have never tried to cook necks, we recommend starting your acquaintance with them with this simple recipe. It is necessary - 800 g of chicken or duck necks

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In Russian cuisine, this dish is considered traditional for Christmas or New Year. Despite all the simplicity of preparation, this dish will appeal to a strong half of humanity, because it is quite satisfying. In addition, it is also healthy, enriched with vitamins

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Oranges are popular for their juicy and tasty pulp and bright, unique aroma. The fruits are widely used in cooking, cosmetology and pharmacology. The huge content of vitamin C and other useful substances in fruits makes it possible with their help to strengthen health, fight depression

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Minced meat dishes are prepared quickly, while there are a lot of recipes. Most often, Russian housewives use minced meat for making cutlets and meatballs, as well as filling for pies and pancakes. But you can make more original dishes from minced meat

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Unfortunately, modern housewives do not cook duck dishes very often. There are several reasons for this. Firstly, chicken on the shelves of the store can be found more often, and it costs less, and secondly, there is a strong belief that chicken is healthy lean meat, but duck is full of fat and cholesterol

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Apple jam is a sweet delicacy with an indescribable aroma and taste, which can be prepared either in slices, in syrup, or by adding various fruits and berries. Let's make a five-minute apple jam. Regardless of which recipe for making apple jam you stop, the principle of preparing apples will be the same

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Lingonberry and apple jam is very useful for both adults and children, because it is rich in vitamins and, moreover, has an unusual exquisite taste. It is not difficult to cook it, the main thing is to follow the recipe for its preparation and observe the proportions

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Some recipes require pickled onions. But not everyone knows how to cook it properly. There are several ways to quickly pickle onions, which one is best to use depends on the type of this vegetable and personal preference. It is necessary Pickled onions in vinegar:

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It is hard to argue that the combination of peaches with cottage cheese is a win-win! Therefore, in the season, be sure to please your family with this simple, but very tasty cake! It is necessary For the basics: - 175 g flour

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According to statistical studies, chicken is the most popular meat in the world. Chicken is easy to cook, inexpensive, and many other ingredients go with it just to enrich its flavor. That is why there are so many recipes for chicken sauces that they would be enough for an entire cookbook

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The classic Caesar salad recipe was discovered by the Italian Caesar Cardini. He needed to prepare a dish from limited foods that he found in his pantry. So everyone's favorite salad was born. Many years have passed, and "Caesar" has undergone changes

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Chicken in a thick sauce is a great option for lunch. It can be served as a full meal or with side dishes such as any pasta. It is necessary - 8 chicken drumsticks; - onion; - 2 teaspoons of paprika; - 1.25 liters of chicken broth

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A delicious and satisfying chicken dish with a creamy sauce can take its rightful place on the festive table. You will love its delicate taste and pleasant mushroom aroma. It is necessary 1 chicken; 300 gr. champignons

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Experts in pasta cooking - Italians have compiled a whole list of the most suitable products for these flour products. By combining them, you can cook a new dish every day. Try canned tuna pasta. It is necessary 400 g of pasta

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Boiled chicken in peanut sauce, or satsivi, is a traditional Georgian dish. Satsivi is a versatile sauce that can be used to cook duck, turkey, meat and even fish. It is necessary Based on 1 kg of chicken: hen 400 g shelled walnuts 1 large onion 2 cloves of garlic 20 g each cilantro and parsley 1 egg 1 tbsp hops-suneli 1 tsp saffron a pinch of ground black pepper a pinch of ground coriander 1 tbsp 3% vinegar or 2 tablespoons pomegranat

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If you want to please your loved ones with something tasty, cook chicken breasts in wine sauce. The dish turns out to be very juicy and appetizing, exuding a pleasant aroma, thanks to which one wants to taste it as soon as possible. It is necessary potatoes - 400 g

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Tender chicken fillet with delicate creamy mushroom sauce. Thanks to this dish, the expression "quick bite" takes on a completely different meaning. It is necessary -0.5 kg of champignons or oyster mushrooms -4 heads of white table onions -4 sprigs of thyme -700 g or 4 pieces of chicken fillet -4 slices of rye bread -150 ml vegetable broth -200 g 30% cream -1 tbsp flour -2 tbsp cane sugar -4 tbsp sunflower oil -salt pepper I

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Chicken meat has excellent taste, is a source of B vitamins, amino acids, micro and macro elements. If you follow your figure, feel free to include chicken dishes in your diet, as it is recognized as a dietary one. If you just love chicken and don't count calories, then try the tender chicken fillet in cream

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Everyone is happy to fly. Warm sun, nature, summer cottages, vacation. The counters are full of vegetables and fruits. Often in the hot season there is no appetite, and here it is just the right time to prepare a simple and tasty salad from your favorite vegetables

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Vegetable salads are the basis of a vegetarian table and an excellent accompaniment to meat dishes. In addition, such salads are low in calories, they are easily digested and supply the body with useful microelements. Another advantage of such dishes is their availability

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A vegetable salad for breakfast is not only tasty, but satisfying and healthy. You can supplement breakfast with a glass of freshly squeezed juice and cereal bread. It is necessary - small carrots; - red bell pepper; - 1 zucchini

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Culinary experts appreciate rhubarb for its unusual taste for a vegetable - sweet and sour and tart, like green apples. Tender rhubarb stalks can be used to prepare a variety of dishes: salads, sauces, jams, as well as an appetizing mousse with caramel and whipped cream

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A bar of chocolate is not only an independent yummy and quick remedy for stress, but also the basis for an interesting and even original sweet dish. Looking for something special? Make a simple chocolate mousse, make a double black and white treat, or try a dessert with whipped cream and crunchy biscuit

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Peach mousse is an excellent dessert for adults and children. Due to its lightness and low calorie content, it has gained immense popularity among weight watchers. Peach mousse from the refrigerator is a real find in the sultry heat, having a refreshing taste and tonic effect, the mousse will easily cheer you up

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Surprise even the pickiest of guests with the Oranges Scallop Millephew. A dish from French cuisine will not leave anyone indifferent, and on the table it looks like a real culinary masterpiece. It is necessary - 350 g scallops - green onions - 2 oranges - balsamic sauce (preferably creamy) - salt - ground black pepper - olive oil - mascarpone Instructions Step 1 Divide the scallops into two equal portions

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French desserts are very diverse, they can be light and very high in calories, simple and multicomponent. All products are distinguished by their rich taste, in order to get real pleasure, a very small portion is enough. Many desserts can be prepared on their own, and the process does not take much time

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Dessert called "Millefeuille" is a delicacy of French cuisine. It will amaze you with its amazing and unusually delicate taste, as well as the simplicity of its preparation. It is necessary - puff yeast-free dough - 1 pack

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Sometimes called Napoleon, the French pastry consists of crispy, airy layers of puff pastry, interspersed with delicious lemon cream and whipped cream. It is necessary - 500 g of puff pastry; - 300 ml heavy cream; - 250 g lemon cream (Kurdish)

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Millefeuil is an original dessert or appetizer from France, which is made from puff pastry. Dessert is a rectangular cakes, they are rarely made round. The cake is sandwiched with sweet creams, fruits, jams, cheese, nuts, and poured with sugar icing on top

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Cabbage and raisins are an interesting combination for a light salad. Despite the fact that it is seasoned with mayonnaise, its taste is very fresh, pleasant, the salad turns out to be quite light. In addition to raisins, apples and fresh cucumbers are added to the salad

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Chicken meat is a unique product. It can be used for dietary meals. Chicken broth is medicinal for several diseases. There is no more beneficial product for the preparation of second courses. A selection of recipes for chicken main courses will help diversify the daily menu

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The popular variety of Antonovka apples belongs to the sour varieties. These juicy apples of green-yellow color with some excess of acid have a regular round shape and reach an average size. Antonovka "Antonovka" is an early winter apple variety and is widespread in central Russia, Belarus, as well as in certain regions of Ukraine and the Volga region

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Oatmeal cookies are very tasty and healthy confectionery. It satisfies hunger well, quickly saturates the body and fills it with energy, improves mood, while removing harmful cholesterol and has a beneficial effect on the state of the circulatory system

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Recently, roast in pots has been prepared from almost all types of meat with the addition of vegetables, but only roast chicken not only has a mild taste, but also cooks very quickly. I suggest trying the recipe for roast chicken with a delicate creamy sauce

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It is very easy to choose the right side dish for the chicken. This bird goes equally well with cereals, and with vegetables, and with legumes, and with pasta. It remains only to think over the original sauce for the treat. Diet vegetable side dish Ingredients:

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Crevel is an herb used to flavor dishes of salmon, trout, potatoes, spinach, asparagus, and green beans. Crevel is also great for soups. The herb gives the soup a unique aroma and pleasant taste. It is necessary - 15 g unsalted butter - 1 onion - 1 clove of garlic - 2 carrots - 3 sticks of celery - 2 medium stalks of leeks - salt and freshly ground white pepper - 1 large courgette - 2 ripe tomatoes - 15 g sour cream - 25 g chervil Ins

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Green cabbage soup is a wonderful summer dish with a light and refreshing taste. Sorrel gives the cabbage soup an unusual sourness and makes the dish even tastier. Ingredients required to make cabbage soup: - 500 grams of pork / beef meat

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Okroshka is a wonderful dish of Russian cuisine that you can cook in the heat even every day. Moreover, for a creatively thinking hostess, okroshka gives unlimited opportunities for the manifestation of imagination. An unusual and very useful spring option is okroshka with sorrel, dandelions and nettles

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You can make dumplings with various fillings: cottage cheese, potatoes, cherries, mushrooms, cabbage. In the spring-summer period, it is worth making this dish filled with sorrel, which will add a peculiar sourness to the dumplings. However, if you wish, you can always “muffle” it with sugar

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Since the potatoes were brought to Russia, they have come a long way from "outlandish" to "national" vegetables, almost completely displacing turnips from the Russian table. This is easy to explain, given that potatoes give a bountiful harvest at low cost, are well stored and dishes made from them are simple and tasty

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An unusual, but at the same time very easy to prepare and budget dish, which, by the way, is perfect for a lean or vegetarian menu. It is necessary - 200 ml of raw buckwheat; - 1 medium-sized carrot; - 1 small onion; - 2 medium sized eggs

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Carrot cutlets with minced meat are lighter and lower in calories than regular ones. They have a light carrot flavor and a beautiful orange color. To prepare such beauty is very simple and fast enough. It is necessary -3 carrots -400 g chicken breast -2 eggs -2 tbsp

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Carrot cutlets are a great alternative for those who are already tired of the usual meatballs. The vegetable dish can be served as a main course or as a side dish. Carrot cutlets go well with various sauces. It is necessary For carrot cutlets:

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Carrots are very rich in carotene, which is absorbed only in the presence of fat. Therefore, fried or stewed with milk carrots are healthier than raw carrots. Carrot cutlets Chop the carrots thinly or grate them on a coarse grater

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Cutlets are different. You can make steam, diet low-fat, chops, or any other. And it is not necessary that the minced meat contains only meat, excellent cutlets are also obtained from vegetables, for example, from carrots, potatoes or soybeans

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Simple dishes made with the most affordable ingredients are no doubt delicious! Especially if you cook them with love. Who would refuse a fragrant creamy soup with cheese, homemade flatbread and crispy cabbage pie? You will need For the puree soup:

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Pleasantly surprise your loved one by preparing an original and delicious breakfast or dinner in just 10-20 minutes. Regular sausages, spaghetti, eggs or shrimp quickly turn into spectacular dishes. Even a novice housewife can cook such food

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Freshly made butter bread is so delicious that it is difficult to control yourself and not taste it while it cools down. It is not difficult to bake it, and the result will delight everyone, without exception. Butter bread will be airy, soft and with a thin crispy crust

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Among all the famous Russian pies, kurnik is especially popular. This dish has been a favorite holiday treat since ancient times, therefore, over the entire period of its existence, many recipes have been invented for preparing this truly delicious pie

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Shortcrust pastry according to this recipe is one of the most rich. All kinds of baskets and tartlets are baked from it, which are stuffed with berries, marmalade or cream. Shortcrust pastry is used to make bases for cheesecakes, as well as a variety of flans

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Airy donuts on kefir are cooked in forty minutes. The result is a delicate tea delicacy that will appeal to your whole family. It is necessary - kefir - 250 milliliters; - one egg; - flour - 3 glasses; - soda, salt, sugar, vegetable oil

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Shortbread cookies with the telling name "Minutka" are one of the favorite household products of housewives, since its recipe is as simple as possible. Cooking also does not take much time and effort - at the same time, these cookies turn out to be very tasty, aromatic and crumbly

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Yeast puff pastry is a wonderful invention. Products made from it are distinguished by their splendor, amazing taste and, moreover, do not stale for a long time. From puff yeast dough, you can make sweet pastries of the most bizarre forms, pies and pies with absolutely any fillings - fruit, meat, vegetable and fish

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Shortcrust pastry is quick and easy to prepare. Baking from it is crumbly due to the high content of fat - margarine or butter. Nevertheless, in order for the result to exceed all expectations, it is necessary to adhere to certain rules for baking shortbread dough

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Sorrel cabbage soup is a very tasty combination of velvety broth, tender buckwheat, mushroom cheese curds, vegetables and herbs with sourness. What could be better and tastier on a hot summer day? Ingredients: 2 large bunches of sorrel

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Sorrel contains many vitamins. At the same time, it is non-calorie and has an interesting taste. One of the dishes made from this herb is green borscht, which is also known as sorrel cabbage soup. It is necessary - beef on the bone - 700 g - sorrel - 2 large bunches - potatoes - 5 pcs

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If you monitor your health and adhere to the rules of proper nutrition, then this recipe will deserve a place of honor in your cookbook. Spinach and sorrel contain almost the entire table of vitamins and minerals that are so important for the human body

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One of the most delicious spring soups is green cabbage soup with young nettles and sorrel. This dish can be cooked in water or meat broth. Eat soup immediately after cooking - it is not cooked for future use. Season the prepared cabbage soup with fresh sour cream and add a whole or finely chopped boiled egg

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Sometimes you want to cook cutlets without using meat. A healthy and also very tasty option for such cutlets is corn cutlets. It is necessary - 225 g frozen corn - a bunch of young onions with feathers (finely chopped) - 1 chopped red chili - 1 garlic clove, crushed - 1/2 tsp