Diet food

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Which corn is healthier - boiled or raw? Difficult question. Raw corn contains more fiber, but it is not as good for the stomach. Many are interested in how to cook corn in a multicooker, which mode to choose, salt or not. Before, to get the last option, it took a long time to "

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This exotic fruit appeared on Russian shelves relatively recently. The completely unknown tropical fruit sparked a lot of curiosity. What kind of fruit is it, how is it useful and how to eat it correctly? Kiwi is a plant of the actinidia family

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This salad is served in bowls, bowls or special glasses, that's why it is called "cocktail salad". It comes with a long-handled dessert spoon. Serving salad in bowls has its own "zest", because beautifully laid layers are visible in transparent glass

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Kiwi-shaped cookies look very original. Children will be delighted with him. It turns out not only beautiful, but also tasty and aromatic. And making such a delicacy is not at all difficult. It is necessary - 180 g butter - 120 g icing sugar - egg - 350 g flour - 2 teaspoons of cocoa - a teaspoon of poppy seeds - 2-3 drops of green food coloring - a teaspoon of lemon zest Instructions Step 1 Whisk the softened butter with powdered sugar

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Chakhokhbili is a national Georgian dish, which is a poultry stew. Previously, chakhokhbili was prepared from pheasant, but modern housewives make this delicious dish from a variety of meat, most often chicken. It will not be difficult for any housewife to cook chicken chakhokhbili

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Ostrenkiy salad with Korean carrots is an excellent appetizer for a light snack with excellent taste. You can serve it before the main course or combine it with hot soup, side dishes, vegetable stew. Salad goes well with strong alcoholic drinks in men's company

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We often think about what to cook fast and tasty. A salad would be the easiest option. A salad with carrots in Korean will be an interesting solution to this issue. Moreover, carrots are always available and often in our refrigerator. Korean carrots stand out for their sweet-pungent flavor

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Korean carrots are a popular product on the table with real housewives. And a spicy oriental appetizer is suitable not only as a separate dish, but also as an ingredient for salads. Their choice is huge. Korean carrots go well with chicken, meat, mushrooms, ham and smoked sausage, seafood, cheese, herbs and other products, which means that you can endlessly combine them, experimenting with taste

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Conciglioni are huge shell-shaped pasta intended for stuffing. This traditional Italian product can be combined with a wide variety of fillings, from meat to fruits, for both main courses and desserts. Concillons with meat filling This dish is a classic use of large shells

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Kit Kat chocolates are surprisingly tasty, so their popularity is understandable. So, if you are a fan of this bar and are thinking about how to make Kit Kat yourself, read this recipe. It is necessary • 1 large pack of crackers • 1 glass of butter • 2 cups crushed crispy biscuits • 1 cup brown sugar • 1/2 cup white sugar • 1/2 cup whole milk • 2 1/4 cups milk chocolate crumbs or drops • 1 1/2 cups shredded toffee • 1 cup peanut butter In

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Don't know what to cook for breakfast or give your child to take to school for lunch, or maybe you are going to a picnic with the whole family? Try making a delicious and dietary snack - pita toast with mozzarella and pesto sauce. The perfect combination of its components will not leave indifferent any member of your family

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Piti is one of the popular soups in Azerbaijani cuisine. It is prepared in a special portioned clay pot - a pitishnice, which in Azerbaijan itself is called a kyupa. This is a pot with a volume of no more than 0.8 liters. Traditionally, piti soup was simmered over charcoal for several hours

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Corn is one of the main crops on the planet. It has been grown as long as wheat and rice, corn is made into flour, boiled, fried, baked, and sweet treats are made. It is not only nutritious, but also a healthy product. It is necessary For deep fryer popcorn 5 ears of dairy corn

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Fresh and low-calorie zucchini are very suitable for making light summer casseroles. To make the dish more satisfying, season the zucchini with cheese - it will give delicate vegetables an additional taste nuance and create a golden, appetizing crust on the surface of the casserole

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Salads can be prepared with fresh, fried, and pickled zucchini. Fresh zucchini with thin skin goes well with other raw vegetables, and fried and pickled zucchini with mushrooms, meat and boiled vegetables. Raw zucchini, carrot and tomato salad recipe You will need the following foods:

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Celery is considered a delicious and healthy plant that has been used in food for hundreds of years. The oily, slightly bitter and at the same time salty taste of celery perfectly complements meat, vegetables and soups. Stewed celery gives the dish a special aroma and taste

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Stuffed cabbage made from grape leaves (in other words, dolma) is one of the most common dishes in Greece, the Balkans, Turkey and the Caucasus. To prepare this delicacy, you need meat (exclusively lamb), rice, herbs, onions and, in fact, grape leaves

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Zucchini stuffed with vegetables is a delicious and unpretentious dish that almost everyone can cook. Stuffed dishes are rightfully considered festive, which means that their preparation will be an occasion to invite friends to the house. Cooking zucchini stuffed with vegetables

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Progress does not stand still and today, thanks to the new kitchen technology, the process of cooking turns into a real pleasure. For example, chicken meatballs in a multicooker turn out to be very tasty and aromatic, and practically no effort is made

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A wonderful recipe for stuffed zucchini. Take eggplant instead of zucchini if you wish. It is necessary • Zucchini -500 g; • Minced meat (pork-chicken) - 300 g; • Rice - 1/2 tbsp; • Tomatoes - 200 g; • Hard cheese - 150 g

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Mushroom caviar is a very unusual and tasty appetizer on any festive table. It will even be a healthy dish, provided that only edible and fresh mushrooms are selected for the caviar. It is easy and simple to prepare, and you can use it both as a sandwich with bread rolls and with tartlets

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Advertised chips from the store contain carcinogens, harmful flavors, and also cost as much as a kilogram of selected potatoes. Therefore, for all lovers of this harmful, but tasty product, a recipe for cooking chips in the microwave is suitable

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One of the attributes of Easter celebrations are colored eggs, which symbolize spring and the rebirth of new life. The tradition of dyeing eggs dates back to ancient times. According to legend, the egg, presented by Mary Magdalene to the Emperor Tiberius, turned from white to red by itself

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Light and airy, mouth-watering and hearty - puff pastries are different. Despite the various cooking options, novice cooks can cope with this dish. Which dough to choose Puff pastry for making pies can be purchased ready-made, trusting the manufacturer and saving time

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The recipe was rewritten many years ago from the old notebook of the mother-in-law. The dough is slightly flaky, crispy, crumbly. With my husband's mother, this cake has always been the king of the holiday table. Not a single feast was complete without a puff with filling

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Agree that sometimes you don't want to spend a lot of time cooking yummy. In such a case, I suggest you bake puff pastry sticks with bacon. Such pastries can not only be served with tea, but also be used as an appetizer. It is necessary - ready-made puff pastry - 400 g

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Recently, an unusual citrus called blood orange began to appear on the shelves. This amazing fruit with dark red pulp is a kind of orange we are used to. A blood orange is always smaller than its orange counterpart, and it also has very few seeds

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The combination of meat and sweet gravy evokes thoughts of oriental cuisine. However, in the modern gastronomic world, such addictions are inherent in many gourmets. Try the familiar dish of pork, beef or veal with original orange sauce. Simple orange sauce for meat Ingredients:

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The rules for serving dishes in a restaurant are set out in special instructions for waiters. If you are going to work in a restaurant, then you cannot do without good theoretical and practical training. If you just want to surprise your family, then self-assimilated information will be quite enough to master the restaurant presentation

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Each housewife has her own secret cooking method, but the way it is served is just as important to success. When we look at culinary magazines, we are surprised how simple and original it is to decorate an ordinary everyday dish and thus please our loved ones

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Green walnut jam has not only excellent taste, it can bring invaluable benefits to the body. This magical delicacy has anti-inflammatory, bactericidal and anti-sclerotic effects. Indulge your family with homemade walnut jam. Choosing nuts and preparing dishes Walnut jam is rich in oleic and linoleic acid, magnesium, copper, iodine, zinc, phytoncides, vitamins PP, C and group B

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Breakfast is the most important meal of the day. Hearty and tasty, it will not only charge you with energy for the whole day, but also boost your immune system, which is especially important in autumn and winter, when the flu and colds literally attack from all sides

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Preparing for any holiday, each hostess wants to surprise household members and guests with unusual and delicious dishes. Salads occupy a special place on the festive table; they can be prepared from meat, fish, crab sticks, liver, mushrooms, etc

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Gnocchi are Italian dumplings. The name of the dish comes from the word "nocca", which means "fist" in Italian. They can be served as an independent dish and as a side dish for meat and fish dishes. It is necessary For the test:

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Onion soup, although it belongs to French cuisine, is widespread in many countries. Once the food of the poor, it has now become a gourmet dish offered by restaurants around the world. Onion soup is easy on the stomach but nutritious at the same time

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You can diversify the festive table by making jellied meat in a bottle. This is both a beautiful way of serving, and convenient storage, if the refrigerator is full, and besides, you do not need to select special dishes to freeze the jellied meat

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Tuna salad is the most common fish salad. After all, tuna meat is quite fatty, there are no small bones in it, it is ideal for salads. Often, dishes are prepared from canned tuna, but you can also prepare an original dish with fresh tuna, complementing it with fresh melon and a fragrant sauce

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If you don't have the opportunity to visit countries where pineapples and kiwi grow freely in the backyard, the exotic taste and tropical look of this salad will cheer you up even on the darkest day. It is necessary - 2 melons of the Kolkhoznitsa variety (each about 500 g)

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Volnushki are considered conditionally edible mushrooms. Therefore, in order to salt these mushrooms, it is necessary to properly prepare them for the procedure. If this is your first time to salt the waves, choose a hot canning method. It is necessary - 1 kg of waves

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The shank is the upper part of a pork leg. As a rule, jellied meat and first courses are prepared from the front steering wheels. The rear steering wheels have more meat, so they are perfect for main courses. One of the most delicious treats made from pork shank is the whole baked shank in the oven

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Do you want to cook a meat dish that will not leave anyone indifferent? Bake the pork knuckle in the tomato marinade. The meat will be tender and aromatic. The pork knuckle prepared according to the proposed recipe is suitable not only for a family dinner, but also for receiving guests

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The first shank recipes appeared in the Czech Republic, they quickly became popular in Russia, Germany and other countries. Jellied meat and a roll of this meat will become a luxurious decoration of the New Year's table, of course, if you properly prepare the shank and take the time to prepare it

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Smoked bacon is one of the most delicious delicacies. If you do not want to wait for years for a parcel from your grandmother with the coveted "shmat" of bacon, cook it yourself, thereby you will delight both yourself and your loved ones

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Pork shank can be served not only hot, but also cold, as a great and satisfying snack. The knuckle cooked according to this recipe will captivate your loved ones with its great taste and indescribable aroma. It is necessary - pork shank (back part) - 1 pc

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As a rule, pork knuckle is very fond of cooking in Germany and the Czech Republic. There it is baked in the oven and served with sweet and sour sauce. It's easy to cook pork knuckle in Russian. The dish will turn out to be very fragrant, tender and tasty

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Not a single housewife can do without onions in the kitchen. Onions are the most accessible and cheapest product that has unique beneficial properties. Originally in Asia, onions, garlic and related plants have been used by the local population as a natural antibiotic for a long time

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Puerh is one of the most popular types of Chinese teas. This is an unusual post-fermented product that has unique properties. Therefore, it is called the tea of youth, beauty and harmony. Shu and Sheng pu-erh are distinguished, the varieties of tea have several differences

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Usually housewives trust traditional fruits, which are time-tested, persistent in taste and known for their use in cooking. Often missing the opportunity to learn and try no less useful, previously unseen specimens. For example, the mysterious loquat fruit is valuable, original, with a huge vitamin composition

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Summer is coming - it's time for picnics, hiking in the mountains or in the forest. Barbecue is considered an invariable attribute of such a holiday. There are many ways to prepare meat for this dish. For example, it can be marinated in wine

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For breakfast, you can cook not only porridge with milk and various sandwiches for tea, but also zucchini with minced meat. The dish turns out to be very tasty and easy to prepare. Best served with sour cream. It is necessary 150 grams of pork pulp, 100 grams of veal or chicken pulp, one onion, some salt some black ground pepper, two small zucchini, 4 tablespoons breading vegetable oil

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An Asian salad with spicy beef can pass for a light main course, because it turns out to be quite satisfying due to the eggs and meat. And the addition of specific sauces makes the taste of the dish Asian. If you follow the proportions indicated in the recipe, the salad will turn out to be sensitively spicy

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A variety of zucchini are suitable for preservation - both young ones with delicate skin, and large overripe ones with large seeds. From the latter, only clean pulp will go to the jars in shavings or cubes. Squash caviar Ingredients:

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Oven-baked vegetables are tastier than boiled vegetables and much healthier than fried ones. This cooking enhances the natural flavor of the food, caramelizes natural sugars, giving the vegetables a sweetish taste and crispy crust. How to bake vegetables in the oven You can bake in the oven not only onions, carrots, potatoes, zucchini and peppers, but also green beans, asparagus, beets, broccoli, cauliflower or Brussels sprouts

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Pancakes have already become classics of zucchini dishes. Although the vegetable itself is unremarkable both in appearance and in taste, they turn out to be satisfying and to some extent original. Easy to prepare and appropriate even on the festive table

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You may like this dish because when baking meat, thanks to the layer of mayonnaise, you do not need to monitor its condition. It will not burn or dry out. It is also not required to water the meat with juice during frying. It is necessary - pepper

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There are practically no people who would refuse an oven-baked chicken with a crispy fragrant crust and the most delicate pulp. Chicken meat is a versatile product, treats from which are present not only daily, but also on holidays. Chicken is also a dietary meat, the dish can turn out to be useful if you do not overdo it with mayonnaise and spices

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Zrazy is a Polish word. It means "cut piece". Previously, it was made from meat strips. Modern housewives prepare such a dish from minced meat - vegetable, meat, fish. They make cakes from minced meat, put the filling in the middle and roll them up like a pie

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Miracle is Dagestan pies with different fillings, which are baked in a dry frying pan and then greased with ghee. This pastry is distinguished not only by its excellent taste, but also by its ease of preparation. For the dough, you need 0

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Lamb in pomegranate marinade turns out to be incredibly soft, juicy and aromatic. I suggest preparing this dish on the grill or charcoal. The specified amount of food is enough for 3-4 servings. It is necessary - lamb (fillet) - 1 kg

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A very original and unique dish that is suitable for a festive table. Unusual taste and amazing aroma will amaze even the most sophisticated gourmet. It is necessary - 300 g of artichokes; - 1 lemon; - 15 g of granulated sugar

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Molecular cuisine is the perfect synthesis of science and culinary. It was created to surprise not only with the dishes, but also with the ways of their preparation. A person engaged in molecular cuisine must be not only a cook, but also a chemist, biologist and physicist

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Modern food is continuous chemistry, the older generation likes to complain. Your grandmother hardly liked the molecular cuisine so popular nowadays, in which dishes are developed not by chefs, but by chemists. A banana-flavored omelet or a herring disguised as a strawberry - all this looks much more exciting than the experiments with changing the color of solutions, which are shown by the chemistry teacher in the first lesson

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Delicate, airy, homogeneous in consistency and with an appetizing golden crust - this is how the curd casserole turns out according to this recipe. It is necessary - 800 g of fresh cottage cheese with a fat content of 5%; - 3 large eggs

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The curd casserole itself is quite simple, it is made from cottage cheese, eggs and sugar. But you can add spice to the usual casserole by making it with an exotic fruit, namely passionfruit. It is necessary For four servings:

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Squash tastes very similar to zucchini, but more aromatic and soft. Very often, young squash is added to pickles. In a jar of mixed vegetables, they not only look very beautiful, but also very tasty. In addition, squash can be prepared as a hot second course

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Canned squash is a wonderful and very original appetizer that best complements various dishes, especially unleavened or lean ones. It is necessary - squash; - garlic - 1.5 kg; - horseradish leaves - 8 grams; - fresh parsley and celery - 10 grams

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The composition of the salad includes quinoa, which is distinguished by a significant protein content and low calorie content, and promotes the utilization of harmful substances from the human body. The combination of quinoa with avocado and tomatoes makes the salad not only filling, but also healthy

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An unusual combination of sauerkraut with eggplant will help out those who are fed up with ordinary pickles. Eggplant stuffed with cabbage and carrots has an unusual taste that will appeal to gourmets. It is necessary - eggplant (2 kg)

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Any pickled vegetables have a sharp, sweet and sour flavor and go well with grilled meats. Squash is no exception. Diversify your winter table and cook pickled squash. It is necessary - 1 kg of squash; - 4 cloves of garlic

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Zucchini stuffed with various fillings is a very popular dish, especially in the summer, when a large number of fruits are sold and their price is very affordable. There are a large number of filling options that can be used to fill zucchini

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There are many ways to cook zucchini in a variety of ways, to create their wonderful taste. Let's learn how to cook zucchini complete with tomatoes and cheese. It is necessary - 2 zucchini; - 80 grams of sour cream; - 2 cloves of garlic

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Small, young zucchini are ideal for stuffing with boats. There are recipes for such a dish in many cuisines of the world. This food is especially loved in Mediterranean countries. Italian style stuffed zucchini Italian housewives are big fans of hearty, quick and aromatic dishes

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In cooking, cheese can be considered one of the main products, because it is used to prepare almost all categories of dishes, from desserts to the first course. It goes well with vegetables. Ingredients: Young zucchini - 650 g

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A beautiful and tasty dish "Swallow's Nest" will look spectacular on a festive table both as a hot dish and as a cold appetizer. You will need: 500 grams of minced meat (beef or pork, you can do both in a 1: 1 ratio); 1/3 loaf without a crust

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A delicious and hearty breakfast will serve as a guarantee of a cheerful mood for the whole next day. There is always not enough time in the morning to cook some complicated dish. Therefore, it is best to cook something delicious, but with a simple recipe

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Tula gingerbread is famous not only for its amazing taste, but also for its prints, which are made using special shapes. Even if there is no way to make your own gingerbread with an original pattern, the taste of baking will still remain extraordinary

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It's nice to do something nice for a dear person. A fairly straightforward, but not the most ordinary option to cheer up a person is to get up early and cook a healthy, mouth-watering breakfast. It is necessary cottage cheese - 100 g, cheese - 30 g, chicken egg - 3 pcs

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Marinated beet blanks are used for vinaigrette and borscht in winter. The vegetable is also tasty as a basis for cold spicy snacks. Beets can be cooked quickly, after a couple of hours they are served as an appetizer or as a side dish for meat, or they can be rolled up in jars

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Breakfast in bed is a whole ritual, romantic and beautiful, giving a charge of good mood and energy for the whole day. It is important that breakfast in bed becomes a pleasant surprise, so you should take into account the tastes and preferences of your spouse

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Delicate, dietary rabbit meat in this roll is successfully combined with a fragrant omelet and equally healthy artichokes. A very beautiful dish that can decorate any festive table. It is necessary - 750 g rabbit; - 225 g of raw smoked ham

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Rabbit meat is considered to be dietary. It has a high content of easily digestible protein and essential amino acids. In terms of vitamin and mineral composition, rabbit meat is superior to other types of meat. Due to its high biological value, rabbit meat is recommended to be included in the diet for people of different ages, as well as used in medical nutrition

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Roast rabbit is a dish that is appropriate for a home dinner and on a festive table. Thanks to the combination of meat and vegetables, the roast turns out to be very satisfying and very unusual in taste. It is necessary - rabbit carcass - 1 pc

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If you still haven't mastered these simple and delicious pasta sauces, fix it now! Moreover, they are prepared very simply. Pesto sauce - a cup of fresh basil; - 3 tbsp. pine nuts; - a quarter cup of walnuts; - 1 tsp coarse sea salt

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Rabbit meat, and especially its fat, has a slight, but still perceptible, specific smell. Therefore, it is best to cook fried or stewed dishes with spices from a rabbit - onions, peppers (preferably red), use bacon, various sauces. Fried or stewed rabbit is very tasty, but you shouldn't give up eating boiled rabbit meat either

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Pork stewed in sour cream is one of the classic cooking options for this type of meat. Easy to prepare, but no less tasty, this dish will be a worthy decoration of the table and will please both guests and owners of the house. It is necessary 500 g of pork tenderloin

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Rabbit meat is good for both adults and children. It is widely used in the preparation of dietary meals, because proteins in its composition are much better absorbed by the human body than proteins of pork or beef. Rabbit meat refers to white meat

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Due to its low fat and high protein content, rabbit meat is dietary. This meat is very rich in PP vitamins, as well as calcium, phosphorus, magnesium and potassium, which are so necessary, especially for a growing body. In addition to its dietary properties, rabbit meat is very easy to prepare and unforgettably tasty

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Lavash is a universal product. It can be eaten without any additives. It goes well with various herbs, meat products. You can create various culinary wonders with lavash. It is necessary thin pita bread - 1 sheet, hard cheese - 50 g, sausages - 4 pcs

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Potatoes are perhaps the most popular product used by housewives. Mashed potatoes, fried potatoes, and jacket potatoes have firmly settled on our table. But this list can be diversified with a little effort. Potato cutlets An ideal dish when there is a little mashed potatoes, a couple of eggs, a piece of sausage, and homemade ones are about to get together for dinner

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This traditional Spanish thin shortbread cookie tastes like a crunchy ice cream waffle cone. It is necessary For 25 pieces: - 50 g of oil; - 2 medium squirrels; - 60 g of icing sugar; - 60 g flour. Instructions Step 1 First of all, all the ingredients should be at room temperature, so we take them out of the refrigerator in advance

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Tyrolean pies belong to the so-called "Viennese pastries", although they are not only made in Austria. Typically, Tyrolean pies use a muffin-like dough and sweet filling. In some Alpine regions, you can also try these cakes as a main course

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Red caviar - salmon caviar is a tasty, healthy and nutritious product. It contains a large amount of valuable proteins, vitamins, fats. The main culinary method is the ambassador. Instructions Step 1 Of course, caviar, like sturgeon, does not have a second freshness

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Many soups are usually served with croutons. You can also drink tea with croutons, spread jam on them, make sandwiches with them. And salty croutons are delicious in and of themselves, children love to gnaw them. Croutons can be fried in oil in a skillet, or you can cook in the oven

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Such sandwiches will be a wonderful and light snack for the festive table. They look very nice and original on the table and do not require much skill for cooking. It is necessary - 1 PC. French baguette; - 50 g butter; - 1 PC

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A properly designed cheese plate is a real decoration of the table. However, not everyone has an idea of how to serve cheese and what products to combine it with. It is customary to serve small square and round cheese heads by cutting them into segments

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In Russian cuisine, salads are necessarily included in the menu of the festive feast. This type of snack can be prepared for every taste, taking into account the needs and preferences of guests: classic, vegetarian, dietary, fruit. Salads according to new recipes with original ingredients will not leave anyone indifferent and will draw attention to the festive table

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Pancakes are one of the most popular breakfast dishes. They are quick and easy to prepare, and the dough can be kept in the refrigerator and fresh pancakes can be prepared very quickly in the morning before leaving the house. There are a lot of recipes for making pancakes

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How many housewives in the world - so many recipes for cooking potatoes! I will share a recipe for my signature dish, which always takes its rightful place on the festive table. Its main advantage is that it is prepared in a matter of minutes, which, as a rule, is very important in the pre-holiday time trouble

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Potatoes are the most common food on our tables. You can cook hundreds of dishes from it. I offer you two simple recipes: "Potatoes with a creamy sauce" and "Potatoes with garlic". Garlic potatoes You'll need:

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What is a holiday without a cake, and what kind of cake is without cream? A well-chosen cream can bring the taste of baked goods to heaven, and an improperly prepared one can completely ruin the mood and the event itself. Let's learn how to make creams and see which cakes they work best with