Diet food

Last modified: 2025-01-24 11:01

For the preparation of rye bread, rye or, as it is also called, bread leaven is used. Rye flour and water are traditionally used to prepare the starter culture. The cooking recipe is quite simple, but it takes a lot of time and compliance with some conditions

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The combination of meat and potatoes in dishes is one of the most beloved in our country. Therefore, everyone will like this tender potato casserole with minced meat. - 650-700 grams of potatoes; - 650 grams of any minced meat; - 1 large white onion

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Borscht with meatballs is a very tasty, aromatic and satisfying dish that is cooked many times faster than the classic borscht with beef or pork. It is necessary • 300 g of minced meat (beef or pork, or you can take mixed); • 2 medium-sized carrots

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There are usually a lot of varieties of dough for pies, and each is unique in its own way. Meat pie, it would seem, is the most common and common, but if you cook this dish, for example, from potato dough, then it will immediately change its taste

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It's not just dried fish that goes well with beer. Cook shrimps for it, get great pleasure! It is necessary shrimp beer salt pepper large saucepan Instructions Step 1 Chips and croutons are, of course, perfect as a beer snack

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Shrimp cooked on the airfryer is an excellent, tasty and very sophisticated appetizer that will decorate any festive table, and will also become an excellent dish for beer. There are many of these recipes, but some of them can add a touch of sophistication to your meal

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Shrimp meat contains omega-3 polyunsaturated fatty acids, iodine, zinc, sulfur, calcium, potassium, magnesium. The benefits of this delicacy are high in protein, but low in fat and no carbohydrates. Shrimp is recommended to be included in the diet for those who are on a diet

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According to its properties, pine nuts are considered one of the most useful. But meanwhile it is very difficult to open it so as not to damage the core. For a long time, several methods have been invented. Technological methods for freeing nuts from the shell are most often not available at home

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It happens that there is minced meat in the refrigerator, and you do not know what to cook from it. In this case, a simple recipe for minced meat rolls and vegetables will come to your aid. Such a dish is suitable not only for an everyday table, but also for a festive one

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Fish soups are ideal for both everyday and dietetic cuisine. All of them are prepared quickly and easily, and the variety of recipes allows you to make the menu as interesting as possible. A lot is known about the dangers of meat broth, which is obtained with a sufficiently long digestion of meat with bones

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In the cold season, you want more hot food. A dish that will help warm up and surprise the family with an unusual original taste, "chiopino" - an Italian soup with red fish. It is necessary - red fish - 800 g; - potatoes - 5 pcs

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Fish heads are most often despised by the hostesses and mercilessly thrown away. This is completely wrong, because it is from them that you can cook a delicious soup - rich, thick, fatty. Experienced fishermen always make broth from heads, fins and even scales

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The usual spice dill can do a lot. It will help you digest a heavy dinner no worse than a panzinorm. And dill oil will cope with a number of other problems. The weed growing in your garden. You chew on it all summer and do not even suspect what strength it carries in itself

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Truffle is one of the most expensive delicacies. In Russia, fresh truffles are quite rare - most often in the kitchens of expensive restaurants. In home cooking, they can be used canned, for example, to make Italian-style pasta. It is necessary - 500 g of pasta

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Tanov is a traditional Armenian cuisine. There are different variations of its preparation. This delicious, light and healthy soup is served both hot and cold. It is necessary - 1 liter of kefir - 450 grams of sour cream - 2 glasses of water - 1 egg - onion head - a bunch of fresh mint (or 100 grams dry) - salt Instructions Step 1 Dice the onion and lightly fry in vegetable oil

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Salmon soup is perhaps the most delicious fish soup. In many countries, salmon are bred, today there is nothing easier to purchase it and make a delicious soup. There are a lot of recipes for making fish soup, for example, you can make a light soup or an original one by adding mussels to the salmon

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Lacto-vegetarianism excludes only meat and meat dishes from the diet, but it encourages the use of such products as vegetables, fruits, eggs and dairy products. We suggest you prepare a potato roll with vegetables. It does not contain meat, but it is delicious and satisfying

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Swedish cinnamon buns are popular not only in Sweden. They turn out to be incredibly lush and delicious. You can serve it with any dessert drinks. Will appeal to lovers of baking with spices. It is necessary - 350 g flour; - 150 ml of milk

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Potato roll with minced meat is a great idea for both everyday and festive tables. This hearty and tasty dish will certainly be appreciated and will disappear from the plates very quickly! It is necessary - potatoes - 6-7 pieces - egg - 2 pcs

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Chicken meat is tender, tasty and, importantly, very healthy. If you are in doubt about your own culinary abilities and do not know how to cook chicken in such a way as to enjoy both cooking and tasting, simply stew it with dumplings. It is necessary chicken breasts - 6 pcs

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This is a great dish that can be served either separately or in combination with any side dish. You can use it both for lunch and dinner. Make a chicken roll stuffed with minced veal and peas and surprise your family. It is necessary - 600 g chicken fillet

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A roll with potatoes and minced chicken is a full breakfast or lunch that will please both adults and children. It is very easy to prepare and bake. Ingredients for the potato layer: 1 kg of potatoes; 2 cloves of garlic; 20 g butter

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Potato roll with nut butter is a great snack for any festive table. This dish is easy to prepare, and it also tastes great. It is necessary - potatoes - 3-4 pcs; - onion - 1 piece; - carrots - 1 pc; - hot pepper - 1 pc

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The apple and pumpkin casserole turns out to be very tasty and aromatic. In order for the dish to turn out beautiful, the apples during frying should only be brought to softness, they should not be allowed to fall apart. It is necessary 1, 2 kg pumpkin

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Curd casseroles are a classic dessert. Sugar and Oil Free - Very low in calories, filling, and high in protein. Cottage cheese casserole with apple and poppy seeds Ingredients: 100 grams of cottage cheese; non-acidic green apple

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If a person loves fish very much, then it is good to cook fish cutlets for him. Cod cutlets are rightfully considered one of the most tender and delicious. Cod is also considered one of the most inexpensive fish, and is useful for everyone, regardless of gender or age

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Although cod liver is not considered a delicacy due to its low price, it has important features of it. She has a pronounced characteristic taste and exquisite tenderness of texture. Both of these qualities are great in both simple and more complex snacks

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The traditional Russian strong favorite drink - vodka, has many recipes, but all of them are based on diluting bread (mainly rye) alcohol with water. The original techniques that have developed in the production of Russian vodka make it an exceptional drink among similar products from other countries

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Home holidays or social gatherings are rarely complete without alcoholic beverages. Store shelves are dazzling with the number of products on offer. Unfortunately, their price often does not correspond to the declared quality. How to make sure that a couple of glasses do not turn into morning discomfort?

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You can feed guests in half an hour. It will take five minutes to knead the dough and 25 minutes to bake. Fragrant, tasty, juicy and hearty pizza is ideal for a fun pastime. It is necessary For the test: - 250 grams of cottage cheese, - 2 eggs, - 1 teaspoon of baking soda, - 300 grams of wheat flour, - 1, 5 Art

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This pizza will be appreciated by all adherents of a healthy diet and those who are looking for "what to eat so as not to gain weight?" It does not use foods such as yeast, flour or oil. In addition, this pizza attracts with its originality, and it is easy and simple to prepare

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Pizza is a very tasty and satisfying dish that is adored by a huge number of people. There are many recipes for its preparation. Here you will also find a recipe for pizza with chicken and mushrooms, as well as a wonderful garlic sauce. Ingredients:

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Fruit and berry blanks are an excellent source of vitamins in winter, and for this they are loved by many housewives. But making tasty stocks is not so easy, this process is very laborious and long. One of the main problems is how to remove the bone without damaging the fetus itself

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Pizza is an unusual dish. It is associated with a holiday, well, or with a weekend, in general - with rest. Arrange such a holiday - bake a pizza, and with oyster mushrooms, it will come out especially tasty and healthy. It is necessary for the test:

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Unusual pizza with tender chicken and pineapple will make you feel like you are in Hawaii. The pizza has an interesting rich taste that combines tomato sourness, pineapple sweetness, salty cheeses and neutral chicken. Try it - it's delicious

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Chicken wings are crispy and juicy. This appetizer is perfect for a large company. It is necessary - baking sheet; - deep frying pan; - chicken wings 600 g; - chicken egg 1 pc .; - 1/2 cup flour; - butter 100 g; - vegetable oil 2 tbsp

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Baked pumpkin and potatoes with chicken fillet are a hearty dish that tastes great. It is prepared from sweetish pumpkin, nutritious potatoes, melted cheese and chicken fillet. It is necessary - 500 grams of potatoes; - 50 grams of cheese

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Crispy, appetizing chicken wings are great as a snack or a hot meal. Preparing them is quite easy and quick, this dish can be used as a treat for unexpected guests. No special ingredients are required, the ingredients of the marinade can be easily found in the refrigerator

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Pollock fish cakes should be able to cook every hostess, because they are nutritious, healthy and tasty. Such a low-calorie dish is suitable for those people who care about their health, follow diets and maintain harmony. We will learn all the secrets of cooking these fish cakes

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Making cheese yourself is not that difficult. To do this, you need to choose the right ingredients and strictly follow the recipe. Homemade cheese is both a tasty and healthy dish that allows you to use your favorite product, prepared without the use of preservatives and dyes

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Everyone knows and loves curd snacks since childhood, but, to be honest, recently they have become not the same as before - too soft, with a small amount of filling, too sweet, or vice versa. To avoid all this, you can make curd snacks at home

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Homemade cheese is a delicious dairy product that you can make yourself. There are a huge number of cheese recipes that can help you save money. It is necessary For making homemade cheese: - 1 kg of cottage cheese; - 2 tbsp

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Delicate cheese casserole with potatoes that will suit your taste. It is easy to prepare, it does not take much of your time and will lift you up in the eyes of your family or friends as a skillful cook. It is necessary -8 potatoes

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Potato casserole is a dish that you can prepare when you are pressed for time and money. In addition, it is less harmful than regular fried potatoes. There are many variations of this dish, such as making a casserole with cheese. It is necessary cheese - 200 g

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The length of time you cook fish depends on several factors, the most important of which are the type of food chosen, the thickness of the piece of fish used, and the heating temperature of the pan. Although the time of frying fish is largely influenced by the method of frying

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Dzadziki sauce is a very popular Greek sauce, almost every Greek housewife prepares it from time to time. Other variants of the name of the sauce are tzatziki or tzatziki. The sauce contains natural Greek yogurt, fresh cucumbers, garlic and herbs

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Beets and cabbage are some of the most popular garden vegetables for their availability, taste, and health benefits. These vegetables are a real storehouse of vitamins and minerals, while they give good yields and are always at hand. From the usual, everyday products, you can prepare many different salads:

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This pudding is made from regular semolina and sprinkled with spicy orange syrup on top. It is good to start your day with such a dish, read the recipe and make a delicious semolina pudding for breakfast. It is necessary For the pudding:

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Beetroot is a root vegetable rich in vitamins and microelements, its regular use has a positive effect on the condition of the gastrointestinal tract, improves blood composition, cleanses the body of toxins and toxins. In order to fully experience the beneficial properties of this vegetable, it is enough to include salads from it in your diet several times a week

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Since beets are a very healthy and tasty product, beetroot salad with nuts is also very useful. In addition to beets, there are nuts in the salad, which are also very healthy. Beetroot salad is not only healthy and tasty, but also beautiful

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Homemade cakes are loved by both children and adults. This is a great idea for a quick breakfast or dinner. Experiment with different types of doughs and toppings, oven-baked patties, or pan-fried. And if you want to store them for future use, store the finished products in the freezer

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Sweet pies with juicy and aromatic filling will go well with any tea party. The dough for such baking is made sweet, but in moderation so as not to interrupt the taste of the filling. Making such pies is not difficult at all, the main thing is to knead the dough correctly and choose the original filling

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Pastry, or creamy, sausage is a popular dessert that is easy to prepare, but nevertheless very tasty. In addition, gourmets can get creative and experiment with different flavors to the simple base of this dessert. It is necessary 350 g cookies

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These quick pies are traditionally made with fish, so that if something happens to please the guests suddenly arriving, not just with something "delicious for tea." After all, fish pies (especially in combination with vegetables) are a full-fledged second breakfast or afternoon snack, a healthy and quickly filling snack

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There are few hunters to argue with the well-known proverb: "Red hut is not corners, but pies." The wonderful smells of baked dough in the house raise the mood of all the inhabitants. How to bake pies correctly? The most popular is, perhaps, yeast dough

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Fresh Armenian lavash will be an excellent addition to both oriental and European dishes. At the same time, pita bread can be used in the preparation of hot snacks, sandwiches, as well as in other recipes. Chicken rolls You will need:

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The herring is good in general, but sometimes you want to diversify the table with interesting snacks. Herring pate is an incredibly tasty appetizer, it is made quickly, eaten too quickly, looks festive on any table. Such a paste can be spread on croutons or bread, cook canapes with it, use it as a filling for eggs or tomatoes

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Lavash is Armenian thin bread. The national Armenian lavash is baked in tonyr - this is a stove built in the depths of the earth, the walls of the stove are lined with special bricks. Tondyr stoves appeared in ancient times. You can also make Armenian lavash at home using a regular baking sheet or cast iron pan

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French cognacs are made from unique grape varieties. They are popular not only in their homeland, but also far beyond its borders. A famous region where grapes are grown and the best cognacs are produced - Grand Champagne, it gives 16% of cognac spirits

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Each housewife is able to prepare dozens of types of egg dishes - omelets, scrambled eggs with tomatoes, peppers, ham, green peas and other options. For a change, you can make a culinary experiment and please your household with an unusual and very original type of the most popular dish - scrambled eggs with eggplant caviar

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Red caviar is a healthy delicacy containing a huge amount of vitamins and mineral compounds. Chilled and salted caviar has a very limited shelf life, and freezing can extend it for a long time. Is it possible to freeze red caviar Red caviar is an unusually tasty product that is obtained after cutting fish belonging to the salmon family

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Red caviar is one of the favorite delicacies of representatives of all countries. Delicious snacks are made from it. It is not surprising that housewives often wonder about the possibility of freezing a delicacy for storage. Is it possible to freeze caviar Red caviar, even after the freezing process, retains its useful properties

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Ukha is the oldest dish of Russian national cuisine, the main ingredient of which is fish. You can cook fish soup from any fish, but perch, ruff or pike perch are best of all white varieties. It is recommended to eat the dish warm or hot. Ingredients:

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No one will deny the beneficial properties of vegetables. The recipe below preserves the natural vitamins of the ingredients through the process of cooking vegetables in their own juice, as the use of oil in this dish is minimal. Eggplants with bell peppers are quite tender

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A properly cooked fish soup is an incredibly tasty and aromatic dish that can replace even the most rich meat soups. Modern chefs have gone further and prepare this soup not only from fish, but also with the addition of seafood, various vegetables and other ingredients

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Tapas are a variety of hot and cold snacks. In Spain, the tradition of consuming tapas is very popular - a small but very varied and hearty dish that is prepared for a quick snack. Coca - traditional caramelized crispbread and Empanadillas - fried patties made from the same dough

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Spaghetti with tomatoes is a delicious and aromatic dish that even a beginner in the kitchen can make. Pasta is a traditional everyday food in Italy, the recipe for which is very simple, which is why it has gained popularity all over the world

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This fruit, similar to a tomato and a mango, got its name quite recently, some 47 years ago, or more precisely, on January 31, 1967. But this does not mean that earlier this fruit did not have a name - it did, and it sounded like "tomato tree"

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Lobster is one of the most delicious seafood. Its juicy meat, combined with various sauces, oil or lemon, is one of the most famous dishes in the world of culinary. Eating a lobster is a simple matter, you just need to be able to choose it correctly and know what parts it consists of

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A large marine decapod crustacean living on the sandy rocky shoals of the continents, in the cold and warm waters of the oceans, in English it is called lobster, and in French it is called lobster. This is the definition of one of the most interesting and delicious inhabitants of the world's oceans

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Lobsters or lobsters are called the kings of the table. Many people associate them with luxury life and are considered gourmet food. Lobster and lobster are different names for the same large marine crustacean of the decapod family. Today, in order to taste this delicacy, you do not have to travel to distant lands

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Cheese soup with a soft texture and unique taste is now becoming a very popular dish. Its cooking technology is simple, and various variations allow you to make such a soup with different components. It is necessary 3 potatoes

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Fry meat in batter … It would seem a simple dish. But there are many questions when preparing batter. How thick should the dough be, on what basis should it be prepared and how can you diversify the taste? Try to make batter according to several recipes and choose the one that you like best

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A huge number of dishes can be prepared from pork. Almost all parts of the carcass are cooked quickly, the meat turns out to be soft and juicy. In just 20 minutes, a piece of lean pork can be cooked into an appetizing fry with sauce or vegetables

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Pork is a tender and easily digestible meat that is quite suitable for dietary nutrition. Choose low-fat cuts and roast them with vegetables, berries, and other tasty toppings. These dishes do not require any special culinary skills, but they look very beautiful and deserve to be served for a family dinner

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In Russia, as well as in Western Europe, potatoes took root with difficulty. In the 18th century, Russian peasants called potatoes "devil's apples" and considered it a sin to eat them. It was simply impossible to assume in those days that over time the potato would turn into a “second bread” for us

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Lagman can be served as a first or second course. Traditionally, it is made from pork or lamb. It is necessary - 500 g of meat (pork or lamb) - ground coriander - salt - 3 tomatoes - 1 potato - 3 cloves of garlic - 2 carrots - vegetable oil - 1 bunch of greens - ground paprika - 1 bell pepper Instructions Step 1 Cut the meat, potatoes, bell peppers and carrots into small cubes

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Transparent jellied is not only a table decoration in itself, but also the basis for giving a festive look to many other dishes. Beautiful liver pate, covered with a thin layer of jelly. From an ordinary salad, if it is poured with jellied broth, an amazing and elegant food is obtained

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Rich and aromatic lagman is a well-known Asian dish, which is also popular in many European countries. Lagman is a delicious thick soup with meat, noodles and vegetables. - 0.5 kg of meat (veal / beef); - 1.5 liters of rich meat broth

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Central Asian cuisine is famous for its delicious national dishes all over the world. Lagman is one of them, which is elongated noodles with a fragrant gravy of meat and vegetables. Traditionally, lagman noodles are made from homemade dough

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Lagman is a soup with meat, vegetables and homemade noodles cooked in a cauldron. There is no single rule on how to prepare this dish, there is a basic set of products and acceptable variations. This recipe is for 7 servings. Ingredients:

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Bread seems to be very difficult to make, which is why we buy it in stores. In fact, there is a fairly simple recipe for making delicious and real homemade bread. Want to know which one? See below. It is necessary - wheat flour - 3 cups, about 405 grams, -water - one and a half cups, 375 ml, - dry fast yeast - half a teaspoon, -sea salt - 1 tablespoon

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Veal cutlets are a pretty tasty dish that can be served with any side dish. At first glance, it may seem that they are easy to prepare. But to make them tender and fragrant, you need to know some of the nuances. It is necessary 1 kg of veal

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Sour cream dough cakes are incredibly tasty, soft, tender and aromatic. Flatbreads remain fresh for a long time, and they can be served with a sweet filling for tea, and as a replacement for bread for first courses. It is necessary For simple sour cream cakes:

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Chicken can be fried, boiled, stewed, baked. Cold appetizers and jellied dishes are prepared from poultry meat. Chicken meat absorbs well the taste and aroma of the seasonings in which it is cooked. White chicken meat is dietary and easily absorbed by adults and children

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Chicken is an absolutely versatile meat. Chicken is baked, stewed and fried, rich broth, salads, cold snacks and pie filling are prepared from it. In addition, it is very nutritious, tasty and easy to digest. To make the chicken a real decoration of your dinner, master some original and interesting dishes

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Chicken is loved by gourmets all over the planet. There are a huge number of options for dishes from it. Each country has its own peculiarities of cooking chicken meat. But in the frantic modern pace of life, less and less time is left for home cooking, and recipes from the "

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Pies are the most beautiful culinary creation, the recipe of which has been passed down from generation to generation. Everyone remembers Grandma's delicious pies with onions and eggs. Pies need to be made with warmth and love. It is necessary - 500 g of premium flour

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Despite the juicy and delicate taste of chicken meat, it is not very convenient to eat it in an official setting. Indeed, like most dishes, chicken is eaten with a knife in one hand and a fork in the other. It is necessary - knife

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In order to cook a whole chicken for the festive table, you need to know a few subtleties of this process, only then the carcass is completely fried, covered with a fragrant crispy crust, and the dish can be safely served. It is necessary Hen 4 cloves of garlic 2 tablespoons mayonnaise 1 tablespoon sour cream salt pepper

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It is difficult to list everything that can be made from chicken. From the carcass alone, you can cook soup and make delicious nuggets, fried wings and legs. Kurnik, salads, baked chicken - this is not a complete list of dishes from this poultry

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It seems that there is nothing easier than cooking meat and potatoes. But each housewife turns out a roast with her own special taste, just like home. It all depends on those minor components that are added to the dish. They add a personal touch that makes home-style roasts different in every family

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Mustard is prepared in two ways: from mustard powder and from grains. The second method is preferable in many ways. For example, mustard from grains is more aromatic and more delicate in taste, and also there is no valuable mustard oil in powdered mustard, it is made from squeezed mustard grains, and the oil is replaced with sunflower or soybean oil

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Deliciously cooked fried drumstick is perfect both for dinner with the family and for a festive table. It also goes well with any side dish and fresh vegetables. Here are the recipes for this versatile dish. It is necessary For the first recipe:

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The broth, cooked from high-quality, correctly selected meat, becomes quite transparent after straining. But, if something went wrong during the cooking process, there is always an opportunity to fix the broth by lightening it. It is necessary For the first way:

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Roast is a hearty fried dish that belongs to Russian cuisine. There are many recipes for preparing this dish. We will choose an unusual recipe and prepare a roast like New Year's. It is necessary Meat - 2 kg; carrots - 2pcs

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An unusually juicy roast chicken with vegetables is not difficult at all to make. Bulgarian pepper and zucchini will add piquancy to the taste of meat. It takes very little time and effort to prepare the dish. It is necessary 1 chicken carcass

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Berry sauce is an original addition to a hot meat dish. The combination of sweet and spicy will give the meat an exquisite taste. Berry sauce can be made even in winter. After all, instead of fresh fruits, you can use frozen ones. Cherry sauce Ingredients:

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My homemade products without sauces, it seems, do not eat anything, they require ketchup, mayonnaise or tartar for any dish. Store sauces are often disappointing for their quality, which does not match the price at all. I found a way out: I make homemade mayonnaise, mushroom and vegetable gravies

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Sauce is not just an addition to a dish. With the help of the sauce, you can achieve greater depth and richness of flavors. Even familiar food can sound completely new. One of the popular sauces is creamy. It is prepared quite easily, and there are many recipes for it