Kefir is a very healthy fermented milk product - this is a fact that cannot be doubted. He is a very popular and favorite drink. 1% kefir is useful for cleansing the body, especially for constipation. A diet using kefir can last from two days and still have good effectiveness. After trying this diet, you can expect to lose weight and improve your body, as well as increase your body tone and vitality.
Kefir diet is different in duration, and also has its own characteristics.
Two-day diet
It can be called more unloading and very healthy. We recommend that you regularly carry out it to cleanse the body, at least 2 times a month. On the first day, we drink one-day kefir in any amount. On the second day, we eat cottage cheese no more than 300 grams and drink kefir. A cleansing diet will help to relieve you of 2 kg. You will feel lightness in the body immediately. You will have an incredible desire to consolidate your success in the gym.
3-day mono diet
The most efficient, simple and economical. For three days we drink only kefir in any quantity. During these days, you are guaranteed to lose 3 kg, and if you start doing gymnastics for 15 minutes with a load on the press, the effect will surpass all your expectations. You will become much slimmer and more graceful.
Diet for 7 days
It is necessary to drink kefir in any proportions, still water and green tea without sugar. With bouts of hunger, you can add 200 grams of yogurt or low-fat cottage cheese to the diet. Physical activity is required.
We do not recommend continuing the seven-day diet further, as weakness and irritability will appear. We leave the diet gradually, without overloading the body. We just add protein foods and juices to our diet in small amounts.
Kefir diet of Larisa Dolina
Very popular, economical and efficient. The main foods that can be consumed during this diet are kefir, baked potatoes, cottage cheese, fruits, still mineral water and chicken meat.
By following a diet, you can lose 5-6 kg in a week. If you wish, you can extend the diet up to 14 days. But the very fact of being able to lose weight by 10-12 kg is mesmerizing. But this is not possible without training in the gym with maximum load. This will give the desired result that everyone will certainly see.
Nine day
Very long lasting but very effective. It differs in some monotony, but the effectiveness is impressive with the loss of extra 6-8 kg. The menu of the day is simple and economical: kefir, boiled rice without salt, still mineral water, chicken fillet and apples in unlimited quantities. It needs strong motivation and mental attitude, but it's worth it.
Buckwheat
Mono diet for 2 weeks or 1 week. The diet contains only kefir and buckwheat, which is steamed with boiling water and infused for 15 minutes without salt. Porridge can be eaten in unlimited quantities and washed down with kefir. If desired, you can mix kefir and buckwheat porridge. There are not many options, which is why this diet is stressful for the body. You can add dried apricots, honey and tea to the main menu.
