How to treat yourself to delicious, but not too high-calorie pastries? A low-calorie, juicy and satisfying chicken pie paired with broccoli with egg yogurt and cheese sauce will do the job just fine.
It is necessary
- - Ready, puff pastry - 450 g
- - Broccoli cabbage - 400 g
- - Chicken breast - 300 g
- - Egg - 1 piece
- - Natural yogurt - 200 g
- - Cheese - 150 g
- - Salt
- - Spices
Instructions
Step 1
Defrost the finished puff pastry at room temperature for 40 minutes.
Step 2
Cut the chicken breast into small cubes and fry in a dry frying pan.
Step 3
We disassemble the broccoli into inflorescences and add to the fried chicken. Add 100 g of water and simmer together until the broccoli is half cooked.
Step 4
Lightly roll out the thawed dough and put it in a silicone mold, forming sides.
Step 5
Mix the egg with yogurt, add salt and spices to taste.
Step 6
We spread broccoli with chicken on the dough, pour over the pouring of yogurt and eggs.
Step 7
Three cheese on a coarse grater and sprinkle on the pie.
Step 8
We put the pie in a preheated oven to 200 degrees for 30 minutes.
