You, of course, already know that life is impossible without water and that it is good for health. Let's figure out what exactly?
Instructions
Step 1
An effective prevention of skin aging is to drink clean water. After all, the elasticity of the skin depends on water for 80 percent, and for the remaining 20 - on water in cosmetics.
Step 2
Our body has to spend about 200 kilocalories on warming the liters of water assigned to it, therefore, water helps a person to lose weight. Also, the centers of thirst and hunger in the brain are nearby, and sometimes the excitement of the thirst center can be mistakenly confused with hunger and vice versa.
Step 3
Water is a prophylactic agent against cellulite. As you know, "orange peel" occurs due to stagnation in adipose tissue. And if you drink little water, then this very stagnation can happen.
Step 4
Also, water dilutes the contents of the intestines - counteracts constipation. Accelerates intestinal peristalsis, prepares the gastrointestinal tract to digest food, just a glass of water drunk in the morning on an empty stomach.
Step 5
It is water that helps the kidneys and liver cope with the loads they put on. All metabolic products are filtered by these organs, and the less concentrated the metabolites, the less load on the organs of disinfection and excretion.
