Oatmeal is considered the healthiest of all breakfast options. It has a high energy value, and the rich content of dietary fiber, together with vitamins and trace elements, help the body work.
If you care about maintaining a beautiful slim figure, it is better to cook oatmeal in water, not milk. There are a minimum of calories in such a dish, and in order to taste pleasant, you just need to cook the oatmeal correctly.
You will need a glass of oatmeal, one and a half glasses of water, salt. Pour cold water over the flakes in a saucepan. Season with salt, place on stove, adjust heat to medium. When the porridge starts to boil, remove the foam and cook further - it will take about 7 minutes. Bring the cereal to readiness with constant stirring.
To improve the taste of the dish, add dried fruits, berries. You can add butter only if the cooked porridge is not planned to be served as a dietary meal.
Another option for oatmeal is with berries. You can cook such oatmeal at any time of the year - if it is not the season for fresh berries, frozen ones are quite suitable. To defrost the berries, put them in the microwave for a couple of minutes, after which they can be added to the oatmeal. It turns out to be a wonderful dish, suitable for both children and adults. The advantage of this dish is also that it is very simple to prepare it, and even a not very skillful cook is able to cope with it.
