Undoubtedly, we all heard that in the morning on an empty stomach you need to drink a glass of pure water with lemon. Why is this drink so useful?
Lemon is a unique citrus. It simultaneously functions as a blood purifier and a powerful immune stimulant, helping our body fight infections.
Since lemon juice in concentrated form destroys tooth enamel, it is best to use it diluted. A glass of warm water with lemon in the morning will relieve you of problems with the cardiovascular system. But after drinking such water, you still need to rinse your mouth with clean water.
Lemon is a natural source of vitamin C. Due to this, it helps to increase the overall level of immunity in the body.
Lemon contains pectin, which also has powerful antibacterial effects. In addition, the pectin contained helps to maintain colon health.
Lemon water maintains the pH level in the body at the required level. Drinking this water in the morning helps to flush out toxins from the body and stimulates digestion.
In addition to vitamin C and pectin, lemon provides us with such important substances as citric acid, magnesium, calcium, phosphorus, potassium.
Due to the fact that water with lemon kills bacteria in the body, it helps to reduce joint pain, relieve us of colds and skin problems (acne, blackheads, etc.).
The potassium in lemon keeps nerve and brain cells in good working order.
For digestion, lemon juice with water is of particular importance. In addition to helping with heartburn, it also participates in the digestive process as a constituent of the digestive juice. Lemon juice helps the liver perform its functions properly, and if drunk after exercise, it will restore the balance of electrolytes in our body.
Also, lemon juice visibly rejuvenates the skin, as well as effectively maintains the health of our eyes and fights many eye diseases and infections.
