It's hard to make the wrong choice when it comes to seafood. Any seafood is healthy, and the choice is so varied and rich that anyone will find something to their liking.
Instructions
Step 1
Fish, shrimps, lobsters, shellfish, and seafood can (and should) be in the diet of every heart-healthy person, and experts advise consuming them at least twice a week.
Here is the fish that contains the optimal set of nutrients:
• Salmon
• Mackerel
• Halibut
• Herring
• Tuna
• Sardine
Step 2
Limit seafood that has been made with toasting, butter, margarine, and cheese.
Useful Cooking Ways:
• Grilling
• Baking in the oven
• Boiling
• Steam cooking
Step 3
If good fresh fish is hard to find or a similar product doesn't fit your budget, frozen or canned fish is an excellent substitute. Just remember that it is best to buy fish canned in its own juice, and not in sunflower or olive oil.
Seafood is high in protein and minimal in saturated fat. Eating them can lower triglycerides (fats in your blood) and your risk of heart disease.
Step 4
Bird
It has long been no secret that turkey and chicken meat is an integral part of any diet, including those aimed at improving the functioning of the cardiovascular system. White meat of chicken and turkey contains almost no fat. Darker meat can also be eaten, but before that you need to remove the skin from it. Turkey meat is even lower in calories than chicken meat, so consider how to increase the amount of this product in your diet.
There are a lot of ways to cook poultry meat; there are also a huge number of interesting recipes that will help turn healthy food into tasty and beautiful. Next time, choose and buy those products for which your heart will thank you.
