Flax is grown in many regions of our country. From its seeds, pure flaxseed oil is obtained, which is very popular among health food lovers. What is its use and what harm can it do to the human body?
Linseed oil is obtained from flax seeds in two ways: extraction and pressing. The purest and healthiest oil is obtained during the pressing process. This is a rather laborious and costly method. But as a result, you can get a product of the highest quality.
Linseed oil can be:
- unrefined - with long-term storage, it precipitates and quickly deteriorates;
- refined - has a weak taste and smell, can be stored for a long time;
- hydrated - has a rich taste and does not precipitate;
- bleached deodorized - practically colorless and odorless.
Unrefined linseed oil is obtained only by pressing. All other types of oil can be subjected to both treatments. Based on these data, it turns out that the most useful is unrefined linseed oil. After processing the seeds, all vitamins and microelements remain in it.
Benefits of flaxseed oil
All the main useful properties of this product are primarily due to the components that make up it. Linseed oil contains: vitamins of groups A, B, E, K, iodine, zinc, potassium, selenium, phytosterols, fatty acids. But Omega-3, 6, 9 acids are of particular value in its composition. They have a beneficial effect on the work of the whole organism as a whole and each system separately.
The benefits of flaxseed oil
1. Provides a restorative effect on the immune system of the human body after operations.
2. Thins the blood and unclogs the blood vessels, which has a positive effect on the work of the heart.
3. Reduces the level of cholesterol in the blood, thus avoiding heart attacks and strokes.
4. Helps with headaches, as well as in the treatment of depression.
5. Participates in digestion processes, treats constipation and removes parasites from the intestines.
6. Facilitates the treatment of diabetes and asthma.
7. Restores vision.
8. Participates in the treatment of kidney disease.
9. In men, it enhances sexual function.
10. In women, it protects the body from hormonal disruptions.
11. Restores strength after physical exertion in athletes due to the rapid breakdown of fats.
12. Participates in the treatment of cancers of the rectum and breast in women.
13. With constant consumption, it improves memory and increases brain activity.
14. Treats acne and sunburn.
15. Restores the endocrine system of the body.
16. Helps the body absorb calcium from other foods. Especially helps people with bone diseases.
17. Benefits not only adults, but also children, improving their immunity.
18. It is used for weight loss by including oil in various diets.
In addition to internal use, flaxseed oil is part of shampoos and balms for hair restoration, heals wounds. It is used for massage for joint diseases. Flaxseed oil is used in cosmetology in the manufacture of skin creams that fight wrinkles around the eyes and smooth the skin.
Flaxseed oil harm
In some cases, it has contraindications for use. First of all, this applies to diseases of the digestive and genitourinary systems of the human body in the exacerbation phase (pancreatitis, diarrhea, cholelithiasis and others)
With increased acidity, it is better to exclude this product from the diet. It should also be avoided by pregnant and lactating mothers and people taking antiviral drugs.
Do not take flaxseed oil and in such cases:
- with poor blood clotting;
- in case of allergic reactions;
- with cholecystitis;
- with inflammation of the cornea of the eye.
How to take flaxseed oil
The average norm for an adult of flaxseed oil per day is 2-3 tbsp. l. The best effect can be achieved if taken on an empty stomach before eating. In other cases, the daily dose may be decreased or increased after consulting a specialist, depending on your medical condition.
