It is difficult to find a product that generates as much hype around it as does coconut oil. Not so long ago, most of the country's inhabitants did not even know about its existence, but today the benefits and harms of coconut oil have become the subject of numerous discussions.
How is coconut oil made
Before you understand the benefits and harms of coconut oil, you need to understand the nuances of its production. This product is obtained from fresh copra (kernel) of coconuts, which is first ground, then dried and pressed. The maximum amount of nutrients is contained in the product obtained by cold pressing. However, this technology is quite costly, so it is almost impossible to find such oil in stores. Hot-pressed coconut oil is another matter. Due to the low cost of production, it is he who can be found on sale most often. But it should be remembered that as a result of processing, it loses the main part of its useful properties.
How is coconut oil consumed
In its consistency, coconut oil is very different from other plant-based products. It is characterized by a high density, and already at a temperature of + 150C it acquires an astringent consistency characteristic of creams. It can be used for food, cosmetic and even medicinal purposes. In the kitchen - a great helper in the preparation of sweet rolls, cookies and casseroles. In addition, it is recommended to add unrefined coconut oil to salads, mashed potatoes and pastry creams, it can be used to fry eggs and potatoes.
Hot-pressed coconut oil is suitable for various beauty treatments. It is called "hair's best friend" and is an effective remedy for acne and first wrinkles.
In folk medicine, this product is used in the treatment of herpes sores, chickenpox and shingles. In addition, it can quickly eliminate inflammation and itching caused by insect bites.
The beneficial properties of coconut oil
And now - more specifically about the benefits and dangers of coconut oil. Its most important feature is the high content of lauric acid. And she, in turn, is a proven means of fighting various bacteria, viruses and fungi that cause the development of many diseases. In addition, the presence of fatty acids is effective in combating seizures, including those caused by epilepsy. They also lower blood cholesterol levels and promote better absorption of calcium.
Coconut oil has a beneficial effect on the gastrointestinal tract. It has a positive effect on digestion and has a softening effect. The product accelerates the healing of mucous membranes, relieves inflammation, therefore it can be indicated for use in ulcers and inflammation of the intestinal and stomach walls. Will help get rid of coconut oil and heartburn. To do this, you need to take one teaspoon of oil by mouth.
The high fat content is the answer to the question why coconut oil is so popular in cosmetology. It moisturizes the skin and hair, softens the lips, is great for massage and helps protect the body from UV rays.
Harm of coconut oil
Despite the fact that coconut oil has extensive beneficial properties and practically no contraindications, it can be hurt if taken orally in large quantities. The reason for this is the high fat content. They can cause an allergic reaction and simply become overweight. Also, the use of this product should be abandoned in case of individual intolerance.
