For a long time, various methods have been known for extracting oil not only from plants and fruits, but also from nuts. Of course, this oil has a rich composition, due to which it is in high demand.
It should be noted that walnut oil differs from the taste characteristics of vegetable oil, moreover, it has an increased content of saturated fatty acids. Also, the composition of such a product includes unsaturated acids (linoleic, linolenic), and vitamins (A, B, C, E, P), and trace elements (iodine, zinc, calcium, copper, iron, phosphorus, magnesium), and biologically active substances. All this has a beneficial effect on the human body.
Due to the pleasant taste that walnut oil has, it is used in cooking in the preparation of various dishes. For example, the most common options are dressing vegetable salads, making cold snacks, baking bread, raw materials for grilling or frying food, etc.
But this is only one positive side that is inherent in nut oil. It should be noted that walnut oil is widely used for the treatment and prevention of many diseases. The main thing is to take into account some of the nuances that can lead to the opposite result of treatment. First of all, it is a storehouse of vitamins and minerals, which were already mentioned above. Such a rich composition helps to strengthen the human immune system and stabilize the functioning of internal systems and organs.
Take walnut oil. Reviews about him are quite good, since this product can be ranked first in terms of vitamin E. amendment. Also, nut oil has a beneficial effect on the condition of the skin, as it has an anti-inflammatory effect. The presence of this property suggests its use in inflammatory processes, burns of mucous membranes and skin.
It should be noted that walnut oil neutralizes harmful carcinogenic substances in the body, which are the cause of cancer, and increases resistance to radiation exposure.
By consuming hazelnut oil regularly, many heart conditions can be prevented. At the moment, the benefits of oil are known for vascular diseases, diabetes mellitus, and disorders of the liver and kidneys.
Also, one cannot fail to note the benefits of walnut oil in cosmetology. Often it is included in various recipes and products that effectively smooth wrinkles, soften the skin of the face and hands, enhance tanning, etc.
Of course, the main disadvantage of nut butter is its high cost, since its production is a rather complicated technological process, due to which the cost of the product increases.
Walnut oil can be harmful if used improperly. For example, you should not take it for chronic colitis and acute intestinal diseases, with an increased rate of blood clotting. Also, caution should be taken by those who suffer from allergic reactions to food. This is due to the fact that the kernels of the nut contain a fairly large amount of protein, which can cause skin rashes. Therefore, it is not recommended without consulting a specialist for people with skin diseases (dermatitis, psoriasis, eczema). Please also note that nuts are a high-calorie food that can cause excess weight if consumed unrestricted.
