The oil extracted from sesame seeds is distinguished not only by its high taste, but also by its extraordinary benefits for human health. It is used both in cooking and in cosmetology. However, there are also contraindications to the use of this product.
Sesame oil is a product that is extracted from the annual sesame herb, sometimes also called sesame. The oily seeds of this plant are highly prized in cooking, and the finished product with their use can be found in any supermarket. Oil is squeezed out of heated sesame seeds, which is used for dressing dishes and preparing cosmetics. The seeds are white and black. Black seeds are usually more expensive, but it is the white seeds and the light oil obtained from them that have the greatest benefits.
The benefits of sesame oil
Any oil squeezed from seeds does not contain as many nutrients and vitamins as the plant originally contained, and sesame is no exception to the rule. Of the vitamins, only a small concentration of vitamin E remains in it, which is extremely useful for the condition of the human skin. However, it also retains a number of beneficial fatty acids and essential oils that have a beneficial effect on the body.
Fatty acids of the omega-6 group are not produced by our body, but they need it to regulate cholesterol levels, for the normal functioning of the reproductive system and kidney function. A small amount of light (extracted from white seeds) sesame oil easily replenishes the daily requirement of this substance. Omega-9, although independently produced by our bodies, also require additional input from the outside. Thanks to this type of fatty acids, the work of the nervous system, the brain, our mental functions is regulated and adjusted, and depression is also prevented.
Due to the content of some lignans in the oil, it normally tolerates heat treatment without emitting harmful substances and carcinogens. However, when frying, it loses almost all of the above positive effects, so it will not harm, but it will not be useful either. It is best used raw for dressing cold salads.
Contraindications
Like any other oil, it is very high in calories. 100 g of sesame oil contains about 900 calories. It should be introduced with caution and in very limited quantities in the diet of people suffering from irregular bowel movements, as it can have a mild laxative effect. In addition, such a large amount of fatty acids thickens the blood, so such oils should be excluded from the diet of patients with thrombosis.
You should always remember about individual food intolerance. If during the first use you feel unwell or allergic reactions - consult a doctor immediately.
