Many people know the health benefits of apples or pears, or, for example, cranberries. But very few people know such a fruit as feijoa. And all the more so the more useful it is and what it is all about. However, in modern stores, you can increasingly find feijoa. Let's understand, before buying, a new product with its features.
Instructions
Step 1
The exotic for us feijoa fruit is fraught with such a feature as a high iodine content. If you have a variety of thyroid conditions, consult your doctor before consuming feijoa. Be careful if you have blood or vascular disease. But for those who suffer from iodine deficiency, this product can be very useful.
Step 2
Feijoa is low in calories and is therefore often recommended for diets. Despite the small amount of calories, feijoa contains many useful micro and macro elements and vitamins. It contains calcium and potassium, as well as magnesium, zinc, iron, copper, manganese and zinc.
Step 3
Feijoa is used as an anti-inflammatory agent. Feijoa also has a beneficial effect on the skin, rejuvenating it. Due to the large amount of antioxidants, it cleanses the body well and quickly. By consuming a small amount of feijoa several times a week, you will get almost all the nutrients you need to feel well, almost exactly as if you were taking a vitamin complex with a cleansing effect.
Step 4
Feijoa is not stored for a long time. To preserve the beneficial properties of this product longer, it must be stored in the refrigerator and it is better to use glassware with a tight lid for storage. It is better not to store in cut form for more than two days.
Step 5
You don't need to peel the skin before eating feijoa. The peel contains the largest amount of nutrients. Although it tastes very specific and tart, it is best to consume feijoa with it.
