Can you get fat from cabbage and lose weight from pasta? Why shouldn't you eat fruit for dessert? Why is yesterday's bread healthier than fresh? These and other curious questions can be easily answered if you know some of the principles of proper nutrition.
Why are regular fruits healthier than juice?
The fact is that fruit juice contains a large amount of fructose - sugar is quickly absorbed into the gastrointestinal tract and enters the bloodstream. Therefore, it is not recommended to consume more than 1 glass of freshly squeezed or regular clarified juice on an empty stomach, but preferably after lunch. Better yet, replace the juice with fresh fruit, which contains fiber in addition to fructose.
When are oranges healthier than cabbage?
Vitamin C is essential for the health of the body, it is found in citrus fruits, kiwi, red bell peppers, and white cabbage. However, in vegetables, the amount of vitamin decreases over time. Therefore, in winter and spring, "store" fruits are healthier than "home" cabbage.
Why is yesterday's bread healthier than fresh bread?
Freshly baked bread is much less digestible and difficult for the stomach. In addition, the B vitamins present in baked goods are less absorbed from fresh bread. Another thing is yesterday's or oven-dried bread, on the contrary, it is good for digestion.
I eat vegetables and don't lose weight. Why?
It's all about the vegetables you prefer. Scientists have found that too frequent consumption of cabbage, turnip, radish, and soy (these are the so-called strumogenic foods) can lead to a slowdown in metabolism. You will not only stop losing weight, but you may also start gaining weight. Tip - don't overuse soy and cruciferous vegetables.
Why can't you eat fruit for dessert?
A common mistake is to eat fruit after a hearty meal. Why can't you do this? The fact is that when fruits enter your stomach after another meal, they cannot move into the intestines, and the fermentation process begins. As a result - various discomfort in the gastrointestinal tract. It is best to use fruit for snacks no earlier than 2 hours after a meal and no later than 30 minutes before.
What do you need to eat fatty fish and meat with?
Even if you are losing weight, you cannot completely skip fat, especially if it is fatty fish, the main source of omega-3s. And so that the digestion process goes faster, serve fresh vegetables and herbs containing ballast substances as a side dish to fatty foods.
Is it possible to eat pasta and not get fat?
Why not? Especially if it is whole grain pasta - they do not contribute to the accumulation of fat. Most importantly, take an example from Italians - one of the slimmest nations in the world - never overcook pasta, but cook it to the state of "al dente".
Why shouldn't you drink food?
Food, abundantly fed with water (especially cold), in the stomach almost does not mix with gastric juice and does not have time to properly digest. This can lead to intestinal discomfort and bloating.
Why are foods marked "light" not always dietary?
If foods are low in nutritional value, they will poorly satisfy hunger, and this, in turn, can lead to overeating and a gradual gain of extra pounds.
