Soup is one of the most important dishes in the human diet and is valued for being a source of vitamins, trace elements, fiber and other useful substances. The first course is food, which saturates the body with additional fluid. There are people who don't like soups. In this case, the diet must be adjusted so that it is balanced.
Instructions
Step 1
One of the components of soups are vegetables and herbs - cabbage, potatoes, carrots, tomatoes, onions, garlic, dill, parsley, basil, etc. To replace the soup, you must add dishes from these products to the diet. It is advisable if these are fresh vegetables, steamed or stewed. In this case, a large amount of minerals, vitamins and fiber remains in them.
Step 2
On average, it is recommended to consume 1.5-2 liters of liquid daily. There is a lot of it in the soup. But if you do not eat the former, you can compensate for the liquid with other foods. Replace the soup with foods that contain a lot of water, such as fresh cucumbers, tomatoes, watermelons, apples, pears, etc. Combining these fruits and vegetables into a light salad can be very helpful.
Step 3
Be sure to drink plenty of clean water, but do not combine it with food. That is, you should not drink water within an hour after a meal and an hour before it. But sometimes people choose to substitute tea or coffee for water. In this case, not all of the above is a useful fluid. To saturate the body with moisture, in addition to water, drink green tea, fruit drinks, compotes, decoctions of herbs, for example, rose hips, chamomile. Try to consume as little strong black tea and coffee as possible.
Step 4
One of the main components of soups are: fish, meat or products from them. These are protein sources for soup lovers. To replace the first courses in the diet, it is imperative to include fish, meat, boiled, baked or steamed in the diet.
Step 5
Often cereals are added to soups: pearl barley, rice, millet, oat, corn. And also legumes: lentils, peas, beans. If you refuse the first course, do not forget to eat them at least one serving a day, as they are a source of carbohydrates, protein and fiber.
Step 6
Of course, it is better not to replace soups in the diet, since they play an important role in nutrition. But in case of refusal of the first, follow the above diet so that there are no disruptions in the body.
