Spinach is very beneficial for those involved in sports, and especially for those looking to gain muscle mass. It is even called "natural anabolic". Spinach itself is not very tasty, but in combination with cheese and cottage cheese it turns out very appetizing.
It is necessary
- - 200 g of Russian cheese;
- - 300 g of cottage cheese;
- - 5 tbsp. tablespoons of flour;
- - two eggs;
- - 70 g of Parmesan cheese;
- - 150 g spinach;
- - 300 g of smoked sockeye salmon;
- - salt.
Instructions
Step 1
Grind the spinach and send it to boiling water for 35-45 seconds. Then transfer it to a bowl of ice water so that the greens are not overcooked and do not lose their bright green color.
Step 2
To prepare the dough, separate the whites from the yolks. Add a little salt to the whites and beat with a mixer. In a separate bowl, add 200 g of low-fat cottage cheese to the yolks, 5 tbsp. tablespoons of flour, cooked spinach, a little salt and beaten egg whites. Stir gently with a spoon so that the whipped egg whites do not settle.
Step 3
Cover a baking sheet with parchment paper and spread the dough on top in an even thin layer. Send to bake in the oven for ten minutes at 180 °.
Step 4
Spread a sheet of parchment on the table, sprinkle it with grated Parmesan cheese, put the finished dough on top and set aside.
Step 5
To prepare the filling, finely chop the red fish, grate the "Russian" cheese, cut a little fresh spinach and mix everything.
Step 6
Place the filling on top of the finished dough and spread the remaining curd over the entire surface. Gently roll into a roll and roll properly to make it denser. Send to refrigerator for 30 minutes. Spinach roll with cheese is ready.
