Urban ecology, hard work, lack of stable and proper rest - all this can lead to unpleasant consequences for men. And in particular, to a decrease in potency.
Fortunately, problems with potency can be avoided if you establish a proper diet. A beloved wife can prepare a dish that will have a beneficial effect on a man. The main thing is that products that increase potency are constantly present in the diet.
What food increases male potency
A man must definitely include eggs in his diet. They can be chicken or quail. Eggs contain a huge amount of trace elements and vitamins useful for men's health. It is enough to eat omelet or scrambled eggs in the morning. Cooking will not take long, and the result will not be long in coming. To enhance the effect of the dish, you can add green onions, parsley and even celery there. After all, they have long been known aphrodisiacs.
Most vegetables have a beneficial effect on male potency. Experts recommend seasoning vegetable salads with a mixture of olive oil and garlic. Various cheeses, dairy products must be included in the diet.
Boiled fish, shrimp and oysters have always been an excellent libido stimulant. Do not forget about nuts combined with honey. And spices like cloves, saffron or ginger can make a romantic evening unforgettable.
Meat products should not be forgotten either. Especially good on the potency of dishes from bovine eggs. They are boiled, chicken eggs and various spices are added. The result is a real cocktail for raising masculine strength, which came to Russia from Caucasian cuisine.
What foods negatively affect potency
In order not to lose masculine strength, it is worth giving up all kinds of fast foods: hamburgers, French fries. Such dishes do not bring any useful substances, but can only lead to a decrease in libido and weight gain.
Fast carbohydrates should be excluded from the diet: sugar, white bread. It is quite possible to do without sugar by replacing it with honey or dried fruits. It is also worth remembering that excessive salt intake negatively affects male strength. It can be replaced with natural seasonings based on onions, garlic, parsley. And most importantly, it is necessary to reduce to a minimum or completely eliminate the use of alcoholic beverages. It is a myth that they increase libido.
If a man adheres to these dietary recommendations, then he will be able to please his beloved woman for a very long time.
