The fact that certain foods increase potency and sexual desire has been known since ancient times. These foods are called aphrodisiacs. The name comes from the name of the Greek goddess of love - Aphrodite.
It is necessary
Meat, fish, seafood, lemon, orange, figs, dates, prunes
Instructions
Step 1
Male potency depends on lifestyle and nutrition. A woman should know how and what to feed a man if she wants to have a strong companion next to her. It is desirable that a man receive proper nutrition for potency from childhood. After all, this will affect his future life. Products that contain vitamins E and A have a beneficial effect on potency. Vitamin A is found in orange vegetables and fruits. Nuts, seeds, cereals, liver are rich in vitamin E. In addition, vitamin B influences potency. It is found in fish, meat and eggs.
Step 2
A man's diet must include fish and meat. Such an exotic fish as flounder has a great effect on potency. It is even called the fish of love. In general, any seafood can revive the strength of a man. Shrimps, mussels, snails, squids, scallops are considered especially useful in this regard. Seafood is rich in zinc and selenium. These minerals affect male sexual function. And fatty sea fish contains omega-3 and omega-6 - fatty acids that are involved in the biosynthesis of testosterone.
Step 3
Another remedy for potency is nuts. Walnuts, pine kernels, pistachio kernels and almonds are very useful. They are rich in vegetable protein, fiber, essential oils, various vitamins and minerals. Nuts contain an amino acid such as arginine. It has a good effect on blood circulation and erectile function. A folk recipe for increasing potency is a mixture of nuts with honey. First, grind the various nuts (100 grams) so that they are better absorbed. Then add 1 tbsp to them. honey. Offer this treat to a man a few hours before bedtime or in the morning.
Step 4
The beneficial properties of greens for male potency have been known for a very long time. At lunchtime, put more parsley, spinach, cilantro, dill, and onions in the dishes. These plants contain plant analogues of male sex hormones (androsterone). Parsley contains apeginin, which suppresses the production of female sex hormones in the male body. In addition, the use of parsley will serve as a good prevention of prostatitis. Garlic and onions cause blood to flow to the genitals. They increase testosterone production and affect potency.
Step 5
Eggs are rich in protein, fatty acids, vitamins. Cholesterol in eggs is essential for the male body as a building material for sex hormones. When a man's cholesterol levels drop, testosterone levels drop. Of course, high cholesterol is also dangerous. This substance is deposited on the walls of blood vessels, which leads to vascular occlusion and atherosclerosis. Nutritionists say eggs can be eaten every day, but in small quantities.
