The more harmful the food, the more attractive it seems. Sometimes it is terribly difficult to deny yourself a hamburger or French fries, but if you choose these foods correctly, the harm can be minimized.
Try to choose egg-free burgers
In home cooking, eggs are considered safe, even healthy, but this is changing in the case of fast food restaurants. Usually eggs are cooked there with a lot of oil and salt, which makes them tastier than homemade eggs. You will not get the benefits from such a product, but empty calories - with ease.
Choose burgers with fish or chicken cutlets
Of course, they will not be safe for the body either, but they will do less harm than beef cutlets. It is best if the burger is with chicken or fish fillet, but this does not happen very often in fast food establishments.
Choose fries where they are cooked with the least amount of salt
The less salt your potato has, the less damage it will do. But you need to understand that it is salt that affects how tasty this dish will be. Still, it is possible to make unsalted fries quite tasty. Just add some black or red pepper to taste. They will not harm, and they will make the taste not so bland.
Give up sauces
It is sauces that make "fast" food tasty and unusual, but at the same time they are one of the most unsafe components of such food. Tomatoes in ketchup may seem harmless, but flavor enhancers and additives that increase shelf life completely change the picture.
