It turns out that it is quite possible to eat and not gain excess weight at the same time. All this depends on certain properties of the human body, and by comparing them with the signs of food, you get the opportunity to eat anything, but not get fat.
Instructions
Step 1
The properties of pineapple, green tea and grapefruit are known to most - they help with weight loss. However, the secret is hidden in our body - when a person is young and healthy, his metabolic process is actively working, thanks to which he can eat and not get fat. With age, after about 27-35 years, the metabolic process begins to slow down, and instead comes catabolism. It is then that you should be careful, since the likelihood of gaining excess weight increases significantly.
Step 2
But there is a simple way out of this situation - you just need to continue the normal work of metabolism. There are special foods that help the metabolism. These include citrus fruits, green tea, black coffee, olive oil, and kale. With the daily use of these products, a person increases the work of metabolism, as a result of which, he will be able to eat and not get better.
Step 3
It is necessary to remember one more thing - you do not need to exclude fats from your diet. For the normal functioning of the body, it is necessary to receive at least 20 and not more than 50 g of fat per day, 70% of which must be of plant origin. This means that cakes and other flour products are not included here.
Step 4
Also, the body must receive the rate of carbohydrates and proteins. If you do not play sports, then the daily protein intake should not be higher than 0.8 g per 1 kg of weight, because an excess will harm the liver. There are no particular restrictions on carbohydrates. Fast carbohydrates are necessary for everyone, because thanks to them, the human body works.
