This recipe is so simple that any woman will be able to taste the joy of such a dinner without harming her figure, and a man can cook it for his lady without much difficulty.
It is necessary
- - fish fillet (pike perch) - 400 g;
- - butter - 25 g;
- - premium bread - 2 pieces;
- - milk 3 tablespoons;
- - olive oil - 2 tablespoons;
- - parsley - 1 bunch;
- - lemon - 0.5 pcs.;
- - garlic - 1 slice;
- - salt and pepper to taste.
Instructions
Step 1
Make a green breading. Cut the bread into pieces and place in a blender bowl. Put the chopped clove of garlic, zest from half a lemon and parsley there. Pour in milk and olive oil. Whisk all products into a homogeneous mass.
Step 2
Take the pike perch fillet, rinse, dry lightly with a kitchen napkin. Rub a piece of fillet with salt and pepper. Heat a skillet with butter, fry the fish on both sides, three minutes on each side.
Step 3
Using a spatula, spread the cooked pasta on the fish fillets, flatten. Heat the oven to 200 degrees, set a pan with food, bake for 10-15 minutes. Ready fish fillet in green breading is ready, serve.
