The daily requirement of the human body for cholesterol, necessary for certain life processes, is 2.5 grams. However, the abuse of foods with cholesterol significantly increases this rate and leads to various problems with blood vessels and arteries - this problem is especially relevant for meat lovers.
Instructions
Step 1
The largest amount of cholesterol - 97 mg, is found in lamb, namely in lamb fat, which mainly consists of palmitic, oleic and stearic acids. Digestion of fatty lamb requires the body to increase the internal temperature, allowing it to “wash” and break down the mutton fat - this produces a large amount of the enzyme lipase and bile. As a result, the liver, bile ducts and pancreas work too much, and cholesterol is not processed and is deposited on the walls of blood vessels and arteries.
Step 2
Lamb with refractory fat is difficult to digest and poorly absorbed, so it is better to avoid it for people who have been diagnosed with diseases such as atherosclerosis, high blood pressure, kidney, stomach, gall bladder and gastritis. However, you can still use lean boiled pieces of lamb with fat previously removed from the surface, since they help with constipation in small doses, improve the functioning of the gastrointestinal tract and supply vitamins A, E and B1 to the body, as well as phospholipids, sterols and beta -carotene.
Step 3
To prepare a dietary lamb dish, which will contain a minimum amount of cholesterol, you need to take 160 g of low-fat young lamb, 4 small carrots, 6 champignons, 300 g of small potatoes, 100 g of fresh beans, 1 teaspoon of flour, a pinch of black pepper and 1 small onion. You will also need 2 parsley roots, 2 tablespoons of finely chopped parsley, green peas, 1 teaspoon of corn or sunflower oil, ½ cloves of garlic, ¼ L of water, salt, and 1 teaspoon of rosemary.
Step 4
Cut the lamb into small cubes and fry them in hot vegetable oil, sprinkle the meat with flour and stir it, adding a little hot water. After the meat boils, it must be stewed for an hour over medium heat, and then set aside and cooled, collect the melted fat with a spoon and boil again. Add peeled and fried mushroom slices, chopped onions, carrots, parsley roots, crushed garlic, beans, peas, rosemary and potato slices to the boiling mixture. All components are stewed for 45 minutes, the finished dish is sprinkled with parsley.
