Broccoli cabbage is one of the optimal dietary foods and a healthy vegetable that you can safely eat every day. If you learn how to cook broccoli properly, you will be able to preserve a full set of vitamins (U, A, C, B) and unique trace elements. Periodic inclusion of broccoli in the diet will help maintain health and improve the appearance of the skin for a long time.
It is necessary
- –170 g fresh broccoli;
- –2 g dried oregano;
- -soy sauce;
- - olive or peanut oil;
- -2 eggs.
Instructions
Step 1
Thoroughly clean the cabbage from external contamination and divide into inflorescences. The stump must be trimmed and discarded. Place the inflorescences in a separate deep bowl.
Step 2
Pour oil into a skillet and add broccoli, fry a little over medium heat. Then add soy sauce, simmer for about 7 minutes.
Step 3
Whisk the eggs separately in a cup and pour over the cabbage.
Step 4
Stir immediately with vigorous movements so that the egg mixture is evenly distributed between the inflorescences. Cover tightly with a lid and wait 3-6 minutes until the cabbage is steamed well. Sprinkle oregano over the top.
